Guiso de locro
Common Food
18.61
% from protein35.85
% from carbs35.85
% from fatNutrition Facts
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Guiso de locro Nutrients FAQs
Nutrients
- Vitamin A:Guiso de locro has 430.9497 IU of Vitamin A.
- Vitamin B-12:Guiso de locro has 0.6513 UG of Vitamin B-12.
- Vitamin B-6:Guiso de locro has 0.4186 mg of Vitamin B-6.
- Vitamin C:Guiso de locro has 5.0237 mg of Vitamin C.
- Vitamin D:Guiso de locro has 14.9912 IU of Vitamin D.
- Guiso de locro has 78.1996mg of Calcium.
- Guiso de locro has 831.7967mg of Sodium, Na.
- Guiso de locro has 466.5161mg of Potassium, K.
- Guiso de locro has 3.2895mg of Iron.
What is the calorie content of Guiso de locro?
A typical serving 1 bowl (2 cups) (476 grams) of Guiso de locro contains approximately 420 calories.
You can check the exact calorie content by logging Guiso de locro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guiso de locro have?
The amount of fat in Guiso de locro depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (476 grams) of Guiso de locro contains approximately 21.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guiso de locro have?
The protein content in Guiso de locro depends on the ingredients exists in it. On average, 1 bowl (2 cups) (476 grams) of Guiso de locro contains approximately 19.67 grams of protein.
Know your exact protein requirement and how much protein you get from Guiso de locro, Download Nutribit app for healthier you!
How much sugar does a Guiso de locro have?
On average, 1 bowl (2 cups) (476 grams) contains about 4.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso de locro.
How Much carbohydrates (carbs) is in Guiso de locro?
The amount of carbohydrates (carbs) in Guiso de locro depends on its serving size and preparation. On average, 1 bowl (2 cups) (476 grams) contains about 37.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guiso de locro.
How Much Fiber is in Guiso de locro?
Guiso de locro contains approximately 9.19 grams of fiber in 1 bowl (2 cups) (476 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso de locro for healthier you!
What vitamins and minerals are in a Guiso de locro?
Vitamins in Guiso de locro:
Guiso de locro contains following minerals:
General
Does Guiso de locro contain caffeine?
Guiso de locro does not contain any caffeine.
Does Guiso de locro contain alcohol?
Guiso de locro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guiso de locro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso de locro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guiso de locro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guiso de locro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso de locro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guiso de locro for free?
Yes! Since Guiso de locro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guiso de locro with water tracking feature?
Nutribit automatically calculates the water content of Guiso de locro and adds it to your daily hydration log. Simply log Guiso de locro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guiso de locro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guiso de locro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guiso de locro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guiso de locro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guiso de locro
Protein and Vitamin B-12 in Guiso de locro supports bone health.
Protein in Guiso de locro plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Guiso de locro is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Zinc in Guiso de locro improves skin health.
Fiber in Guiso de locro helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Guiso de locro helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Guiso de locro supports bone health.
Magnesium in Guiso de locro helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Guiso de locro helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Guiso de locro aids muscle function.
Magnesium in Guiso de locro helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Guiso de locro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Guiso de locro supports building and repairing tissues.
Builds and repairs tissues in Guiso de locro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Guiso de locro supports immune function.
Supports immune function in Guiso de locro is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Guiso de locro helps regulate enzymes and hormones.
Regulates enzymes and hormones in Guiso de locro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Guiso de locro provides energy.
Provides energy in Guiso de locro can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Guiso de locro supports muscle growth and strength.
Supports muscle growth and strength in Guiso de locro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Guiso de locro helps in weight management.
Helps in weight management in Guiso de locro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Guiso de locro aids in the production of hemoglobin.
Aids in the production of hemoglobin in Guiso de locro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Guiso de locro improves skin, hair, and nails.
Improves skin, hair, and nails in Guiso de locro is essential for the health and growth of hair, skin, and nails.
Protein in Guiso de locro regulates blood sugar levels.
Regulates blood sugar levels in Guiso de locro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Guiso de locro supports digestion.
Fiber in Guiso de locro aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Guiso de locro supports heart health.
Soluble fiber in Guiso de locro can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Guiso de locro aids in weight management.
Fiber-rich foods in Guiso de locro increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Guiso de locro regulates blood sugar.
Fiber in Guiso de locro helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Guiso de locro promotes gut health.
Fiber in Guiso de locro acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Guiso de locro lowers the risk of colon cancer.
A high-fiber diet from Guiso de locro is linked to a reduced risk of colon cancer.
Fiber in Guiso de locro helps lower blood pressure.
Adequate fiber in Guiso de locro may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Guiso de locro boosts immune function.
Fiber in Guiso de locro supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Guiso de locro reduces the risk of type 2 diabetes.
Fiber in Guiso de locro can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Guiso de locro supports brain health
{{vitamin}} in Guiso de locro supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Guiso de locro boosts immune function
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Vitamin B-6 in Guiso de locro promotes red blood cell production
{{vitamin}} in Guiso de locro promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Guiso de locro reduces symptoms of PMS
{{vitamin}} in Guiso de locro reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Guiso de locro supports heart health
{{vitamin}} in Guiso de locro supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Guiso de locro aids in protein metabolism
{{vitamin}} in Guiso de locro aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Guiso de locro improves mood and reduces depression
{{vitamin}} in Guiso de locro improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Guiso de locro supports healthy pregnancy
{{vitamin}} in Guiso de locro supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Guiso de locro helps prevent anemia
{{vitamin}} in Guiso de locro helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Guiso de locro reduces nausea during pregnancy
{{vitamin}} in Guiso de locro reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Guiso de locro supports red blood cell production
Vitamin B12 in Guiso de locro plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Guiso de locro boosts energy levels
Vitamin B12 in Guiso de locro aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Guiso de locro promotes brain health
Vitamin B12 in Guiso de locro supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Guiso de locro aids in DNA synthesis
Vitamin B12 in Guiso de locro is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Guiso de locro improves mood and mental health
Vitamin B12 in Guiso de locro helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Guiso de locro maintains healthy skin, hair, and nails
Vitamin B12 in Guiso de locro contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Guiso de locro prevents birth defects
Vitamin B12 in Guiso de locro during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Guiso de locro reduces risk of macular degeneration
Vitamin B12 in Guiso de locro lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Guiso de locro supports cardiovascular health
Vitamin B12 in Guiso de locro helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Guiso de locro supports antioxidant protection.
Antioxidant Protection in Guiso de locro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Guiso de locro supports thyroid function.
Thyroid Function in Guiso de locro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Guiso de locro supports immune system health.
Immune System Support in Guiso de locro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Guiso de locro supports heart health.
Heart Health in Guiso de locro helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Guiso de locro supports cancer prevention.
Cancer Prevention in Guiso de locro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Guiso de locro supports cognitive function.
Cognitive Function in Guiso de locro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Guiso de locro supports skin health.
Skin Health in Guiso de locro helps protect the skin from UV damage and supports wound healing.
Selenium in Guiso de locro supports reproductive health.
Reproductive Health in Guiso de locro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Guiso de locro provides anti-inflammatory effects.
Anti-Inflammatory Effects in Guiso de locro helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Guiso de locro promotes heart health.
Promotes Heart Health in Guiso de locro helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Guiso de locro enhances nerve function.
Enhances Nerve Function in Guiso de locro supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Guiso de locro improves sleep quality.
Improves Sleep Quality in Guiso de locro regulates sleep patterns by supporting melatonin production.
Magnesium in Guiso de locro supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Guiso de locro helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Guiso de locro reduces migraine frequency.
Reduces Migraine Frequency in Guiso de locro may help reduce the frequency and severity of migraines.
Magnesium in Guiso de locro promotes digestive health.
Promotes Digestive Health in Guiso de locro supports bowel function and helps prevent constipation.
Magnesium in Guiso de locro helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Guiso de locro calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Guiso de locro boosts protein synthesis.
Boosts Protein Synthesis in Guiso de locro plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Guiso de locro supports fluid balance.
Maintains Fluid Balance in Guiso de locro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guiso de locro supports nerve function.
Supports Nerve Function in Guiso de locro helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guiso de locro helps regulate blood pressure.
Regulates Blood Pressure in Guiso de locro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guiso de locro aids nutrient absorption.
Improves Nutrient Absorption in Guiso de locro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guiso de locro helps balance pH levels.
Balances pH Levels in Guiso de locro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Guiso de locro supports red blood cell formation.
Copper in Guiso de locro plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Guiso de locro boosts immune function.
Copper in Guiso de locro enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Guiso de locro promotes healthy bones and connective tissues.
Copper in Guiso de locro is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Guiso de locro supports nervous system health.
Copper in Guiso de locro is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Guiso de locro acts as an antioxidant.
Copper in Guiso de locro is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Guiso de locro enhances iron absorption.
Copper in Guiso de locro helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Guiso de locro maintains cardiovascular health.
Copper in Guiso de locro helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Guiso de locro promotes healthy skin.
Copper in Guiso de locro contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Guiso de locro supports energy production.
Copper in Guiso de locro plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Guiso de locro regulates blood pressure.
Copper in Guiso de locro has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Guiso de locro boosts immune system
Boosts Immune System in Guiso de locro is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Guiso de locro promotes wound healing
Promotes Wound Healing in Guiso de locro plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Guiso de locro supports growth and development
Supports Growth and Development in Guiso de locro is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Guiso de locro enhances brain function
Enhances Brain Function in Guiso de locro is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Guiso de locro regulates hormonal balance
Regulates Hormonal Balance in Guiso de locro helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Guiso de locro supports healthy vision
Supports Healthy Vision in Guiso de locro is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Guiso de locro improves digestive health
Improves Digestive Health in Guiso de locro supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Guiso de locro maintains healthy reproductive function
Maintains Healthy Reproductive Function in Guiso de locro plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Guiso de locro reduces inflammation
Reduces Inflammation in Guiso de locro has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 420 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Guiso de locro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.