Pastel de carne con puré de patatas
Common Food
Total Energy
692.6
kcal
% from carbs
% from protein
% from fats
In 467.4 g
% daily value
Total Fat
39.8g
61.2%
Saturated
16.7g
83.7%
Trans Fats
0.5g
Polyunsaturated
4.1g
Monounsaturated
16.1g
Cholesterol
173.7mg
57.9%
Sodium, Na
1481.4mg
64.4%
Potassium, K
1499mg
31.9%
Total Carbohydrates
51.5g
18.7%
Fiber
6.7g
24%
Sugars
8.3g
16.6%
Starch
28.4g
Protein
33.8g
67.6%
Water
335.2g
Ash
7.7g
Sucrose
3.7g
Glucose
1.9g
Fructose
1.6g
Lactose
0.6g
Maltose
0.1g
Energy
2899.6kJ
Calcium, Ca
101.6mg
Iron, Fe
4.6mg
Magnesium, Mg
93.2mg
Phosphorus, P
416.2mg
Zinc, Zn
6.1mg
Copper, Cu
0.4mg
Fluoride, F
2.4UG
Manganese, Mn
0.7mg
Selenium, Se
34.1UG
Vitamin A, IU
6029.5IU
Retinol
111.4UG
Vitamin A, RAE
394.8UG
Carotene, beta
2811.5UG
Carotene, alpha
1124.6UG
Vitamin E (alpha-tocopherol)
2.1mg
Vitamin D (D2 + D3), International Units
10.6IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
42UG
Lycopene
698.3UG
Lutein + zeaxanthin
862.6UG
Tocopherol, gamma
2mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
24.2mg
Thiamin
0.4mg
Riboflavin
0.5mg
Niacin
10.6mg
Pantothenic acid
1.8mg
Vitamin B-6
0.8mg
Folate, total
104.9UG
Vitamin B-12
2.8UG
Choline, total
174.1mg
Vitamin K (phylloquinone)
23.9UG
Folic acid
5.3UG
Folate, food
99.5UG
Folate, DFE
108.6UG
Betaine
16.5mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.5g
Leucine
2.5g
Lysine
2.7g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.4g
Tyrosine
1.1g
Valine
1.8g
Arginine
2g
Histidine
1g
Alanine
1.9g
Aspartic acid
3.5g
Glutamic acid
5.2g
Glycine
1.5g
Proline
1.4g
Serine
1.3g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.5g
SFA 14:0
1.9g
SFA 16:0
8.1g
SFA 18:0
4.4g
SFA 20:0
0.1g
MUFA 18:1
15g
PUFA 18:2
3.1g
PUFA 18:3
0.9g
PUFA 20:4
0.1g
MUFA 16:1
0.8g
MUFA 20:1
0.1g
Phytosterols
5.7mg
Stigmasterol
0.2mg
Campesterol
14.6mg
Beta-sitosterol
25.5mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.1g
MUFA 18:1 c
6.2g
PUFA 18:2 n-6 c,c
1.4g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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