Judías al horno
Common Food
17.78
% from protein79.1
% from carbs79.1
% from fatNutrition Facts
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Judías al horno Nutrients FAQs
Nutrients
- Vitamin A:Judías al horno has 274.32 IU of Vitamin A.
- Vitamin B-6:Judías al horno has 0.2134 mg of Vitamin B-6.
- Judías al horno has 86.36mg of Calcium.
- Judías al horno has 871.22mg of Sodium, Na.
- Judías al horno has 568.96mg of Potassium, K.
- Judías al horno has 3.0226mg of Iron.
What is the calorie content of Judías al horno?
A typical serving 1 taza (254 grams) of Judías al horno contains approximately 239 calories.
You can check the exact calorie content by logging Judías al horno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Judías al horno have?
The amount of fat in Judías al horno depends on the ingredients and preparation method. On average, one serving 1 taza (254 grams) of Judías al horno contains approximately 0.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Judías al horno have?
The protein content in Judías al horno depends on the ingredients exists in it. On average, 1 taza (254 grams) of Judías al horno contains approximately 12.07 grams of protein.
Know your exact protein requirement and how much protein you get from Judías al horno, Download Nutribit app for healthier you!
How much sugar does a Judías al horno have?
On average, 1 taza (254 grams) contains about 20.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Judías al horno.
How Much carbohydrates (carbs) is in Judías al horno?
The amount of carbohydrates (carbs) in Judías al horno depends on its serving size and preparation. On average, 1 taza (254 grams) contains about 53.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Judías al horno.
How Much Fiber is in Judías al horno?
Judías al horno contains approximately 10.41 grams of fiber in 1 taza (254 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Judías al horno for healthier you!
What vitamins and minerals are in a Judías al horno?
Vitamins in Judías al horno:
Judías al horno contains following minerals:
General
Does Judías al horno contain caffeine?
Judías al horno does not contain any caffeine.
Does Judías al horno contain alcohol?
Judías al horno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Judías al horno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Judías al horno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Judías al horno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Judías al horno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Judías al horno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Judías al horno for free?
Yes! Since Judías al horno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Judías al horno with water tracking feature?
Nutribit automatically calculates the water content of Judías al horno and adds it to your daily hydration log. Simply log Judías al horno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Judías al horno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Judías al horno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Judías al horno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Judías al horno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Judías al horno
Fiber and Zinc in Judías al horno improves skin health.
Fiber in Judías al horno helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Judías al horno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Judías al horno supports bone health.
Magnesium in Judías al horno helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Judías al horno helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Judías al horno aids muscle function.
Magnesium in Judías al horno helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Judías al horno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Judías al horno provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Judías al horno are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Judías al horno supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Judías al horno aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Judías al horno helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Judías al horno help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Judías al horno helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Judías al horno can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Judías al horno aids weight management by helping you feel full longer.
Fiber-rich carbs from Judías al horno help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Judías al horno enhances brain function and helps improve memory and focus.
Glucose from Judías al horno is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Judías al horno boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Judías al horno provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Judías al horno promotes gut health by feeding beneficial gut bacteria.
Fiber in Judías al horno serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Judías al horno improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Judías al horno support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Judías al horno helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Judías al horno, help regulate blood pressure and reduce hypertension risk.
Protein in Judías al horno supports building and repairing tissues.
Builds and repairs tissues in Judías al horno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Judías al horno supports immune function.
Supports immune function in Judías al horno is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Judías al horno helps regulate enzymes and hormones.
Regulates enzymes and hormones in Judías al horno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Judías al horno provides energy.
Provides energy in Judías al horno can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Judías al horno supports muscle growth and strength.
Supports muscle growth and strength in Judías al horno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Judías al horno helps in weight management.
Helps in weight management in Judías al horno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Judías al horno aids in the production of hemoglobin.
Aids in the production of hemoglobin in Judías al horno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Judías al horno supports bone health.
Supports bone health in Judías al horno plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Judías al horno improves skin, hair, and nails.
Improves skin, hair, and nails in Judías al horno is essential for the health and growth of hair, skin, and nails.
Protein in Judías al horno regulates blood sugar levels.
Regulates blood sugar levels in Judías al horno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Judías al horno supports digestion.
Fiber in Judías al horno aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Judías al horno supports heart health.
Soluble fiber in Judías al horno can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Judías al horno aids in weight management.
Fiber-rich foods in Judías al horno increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Judías al horno regulates blood sugar.
Fiber in Judías al horno helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Judías al horno promotes gut health.
Fiber in Judías al horno acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Judías al horno lowers the risk of colon cancer.
A high-fiber diet from Judías al horno is linked to a reduced risk of colon cancer.
Fiber in Judías al horno helps lower blood pressure.
Adequate fiber in Judías al horno may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Judías al horno boosts immune function.
Fiber in Judías al horno supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Judías al horno reduces the risk of type 2 diabetes.
Fiber in Judías al horno can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Judías al horno supports antioxidant protection.
Antioxidant Protection in Judías al horno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Judías al horno supports thyroid function.
Thyroid Function in Judías al horno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Judías al horno supports immune system health.
Immune System Support in Judías al horno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Judías al horno supports heart health.
Heart Health in Judías al horno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Judías al horno supports cancer prevention.
Cancer Prevention in Judías al horno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Judías al horno supports cognitive function.
Cognitive Function in Judías al horno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Judías al horno supports skin health.
Skin Health in Judías al horno helps protect the skin from UV damage and supports wound healing.
Selenium in Judías al horno supports reproductive health.
Reproductive Health in Judías al horno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Judías al horno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Judías al horno helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Judías al horno promotes heart health.
Promotes Heart Health in Judías al horno helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Judías al horno enhances nerve function.
Enhances Nerve Function in Judías al horno supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Judías al horno improves sleep quality.
Improves Sleep Quality in Judías al horno regulates sleep patterns by supporting melatonin production.
Magnesium in Judías al horno supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Judías al horno helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Judías al horno reduces migraine frequency.
Reduces Migraine Frequency in Judías al horno may help reduce the frequency and severity of migraines.
Magnesium in Judías al horno promotes digestive health.
Promotes Digestive Health in Judías al horno supports bowel function and helps prevent constipation.
Magnesium in Judías al horno helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Judías al horno calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Judías al horno boosts protein synthesis.
Boosts Protein Synthesis in Judías al horno plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Judías al horno supports fluid balance.
Maintains Fluid Balance in Judías al horno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Judías al horno supports nerve function.
Supports Nerve Function in Judías al horno helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Judías al horno helps regulate blood pressure.
Regulates Blood Pressure in Judías al horno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Judías al horno aids nutrient absorption.
Improves Nutrient Absorption in Judías al horno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Judías al horno helps balance pH levels.
Balances pH Levels in Judías al horno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Judías al horno supports red blood cell formation.
Copper in Judías al horno plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Judías al horno boosts immune function.
Copper in Judías al horno enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Judías al horno promotes healthy bones and connective tissues.
Copper in Judías al horno is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Judías al horno supports nervous system health.
Copper in Judías al horno is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Judías al horno acts as an antioxidant.
Copper in Judías al horno is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Judías al horno enhances iron absorption.
Copper in Judías al horno helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Judías al horno maintains cardiovascular health.
Copper in Judías al horno helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Judías al horno promotes healthy skin.
Copper in Judías al horno contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Judías al horno supports energy production.
Copper in Judías al horno plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Judías al horno regulates blood pressure.
Copper in Judías al horno has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Judías al horno boosts immune system
Boosts Immune System in Judías al horno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Judías al horno promotes wound healing
Promotes Wound Healing in Judías al horno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Judías al horno supports growth and development
Supports Growth and Development in Judías al horno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Judías al horno enhances brain function
Enhances Brain Function in Judías al horno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Judías al horno regulates hormonal balance
Regulates Hormonal Balance in Judías al horno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Judías al horno supports healthy vision
Supports Healthy Vision in Judías al horno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Judías al horno improves digestive health
Improves Digestive Health in Judías al horno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Judías al horno maintains healthy reproductive function
Maintains Healthy Reproductive Function in Judías al horno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Judías al horno reduces inflammation
Reduces Inflammation in Judías al horno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 239 calories?
The amount of exercise required to burn off 1 taza Judías al horno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.