Maki picante de seriola
Common Food
31.26
% from protein26.91
% from carbs26.91
% from fatNutrition Facts
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Maki picante de seriola Nutrients FAQs
Nutrients
- Vitamin A:Maki picante de seriola has 234.4874 IU of Vitamin A.
- Vitamin B-12:Maki picante de seriola has 1.117 UG of Vitamin B-12.
- Vitamin B-6:Maki picante de seriola has 0.1907 mg of Vitamin B-6.
- Vitamin C:Maki picante de seriola has 6.0118 mg of Vitamin C.
- Vitamin D:Maki picante de seriola has 0.7692 IU of Vitamin D.
- Maki picante de seriola has 32.986mg of Calcium.
- Maki picante de seriola has 280.2197mg of Sodium, Na.
- Maki picante de seriola has 454.3723mg of Potassium, K.
- Maki picante de seriola has 1.5107mg of Iron.
What is the calorie content of Maki picante de seriola?
A typical serving 1 maki (176 grams) of Maki picante de seriola contains approximately 297 calories.
You can check the exact calorie content by logging Maki picante de seriola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maki picante de seriola have?
The amount of fat in Maki picante de seriola depends on the ingredients and preparation method. On average, one serving 1 maki (176 grams) of Maki picante de seriola contains approximately 13.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maki picante de seriola have?
The protein content in Maki picante de seriola depends on the ingredients exists in it. On average, 1 maki (176 grams) of Maki picante de seriola contains approximately 22.86 grams of protein.
Know your exact protein requirement and how much protein you get from Maki picante de seriola, Download Nutribit app for healthier you!
How much sugar does a Maki picante de seriola have?
On average, 1 maki (176 grams) contains about 2.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki picante de seriola.
How Much carbohydrates (carbs) is in Maki picante de seriola?
The amount of carbohydrates (carbs) in Maki picante de seriola depends on its serving size and preparation. On average, 1 maki (176 grams) contains about 19.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maki picante de seriola.
How Much Fiber is in Maki picante de seriola?
Maki picante de seriola contains approximately 0.57 grams of fiber in 1 maki (176 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maki picante de seriola for healthier you!
What vitamins and minerals are in a Maki picante de seriola?
Vitamins in Maki picante de seriola:
Maki picante de seriola contains following minerals:
General
Does Maki picante de seriola contain caffeine?
Maki picante de seriola does not contain any caffeine.
Does Maki picante de seriola contain alcohol?
Maki picante de seriola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maki picante de seriola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki picante de seriola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maki picante de seriola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maki picante de seriola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki picante de seriola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maki picante de seriola for free?
Yes! Since Maki picante de seriola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maki picante de seriola with water tracking feature?
Nutribit automatically calculates the water content of Maki picante de seriola and adds it to your daily hydration log. Simply log Maki picante de seriola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maki picante de seriola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maki picante de seriola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maki picante de seriola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maki picante de seriola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maki picante de seriola
Protein and Vitamin B-12 in Maki picante de seriola supports bone health.
Protein in Maki picante de seriola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Maki picante de seriola is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Maki picante de seriola supports building and repairing tissues.
Builds and repairs tissues in Maki picante de seriola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maki picante de seriola supports immune function.
Supports immune function in Maki picante de seriola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maki picante de seriola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maki picante de seriola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maki picante de seriola provides energy.
Provides energy in Maki picante de seriola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maki picante de seriola supports muscle growth and strength.
Supports muscle growth and strength in Maki picante de seriola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maki picante de seriola helps in weight management.
Helps in weight management in Maki picante de seriola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maki picante de seriola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maki picante de seriola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maki picante de seriola improves skin, hair, and nails.
Improves skin, hair, and nails in Maki picante de seriola is essential for the health and growth of hair, skin, and nails.
Protein in Maki picante de seriola regulates blood sugar levels.
Regulates blood sugar levels in Maki picante de seriola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Maki picante de seriola supports red blood cell production
Vitamin B12 in Maki picante de seriola plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Maki picante de seriola boosts energy levels
Vitamin B12 in Maki picante de seriola aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Maki picante de seriola promotes brain health
Vitamin B12 in Maki picante de seriola supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Maki picante de seriola aids in DNA synthesis
Vitamin B12 in Maki picante de seriola is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Maki picante de seriola improves mood and mental health
Vitamin B12 in Maki picante de seriola helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Maki picante de seriola maintains healthy skin, hair, and nails
Vitamin B12 in Maki picante de seriola contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Maki picante de seriola prevents birth defects
Vitamin B12 in Maki picante de seriola during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Maki picante de seriola reduces risk of macular degeneration
Vitamin B12 in Maki picante de seriola lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Maki picante de seriola supports cardiovascular health
Vitamin B12 in Maki picante de seriola helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Maki picante de seriola supports antioxidant protection.
Antioxidant Protection in Maki picante de seriola helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Maki picante de seriola supports thyroid function.
Thyroid Function in Maki picante de seriola helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Maki picante de seriola supports immune system health.
Immune System Support in Maki picante de seriola enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Maki picante de seriola supports heart health.
Heart Health in Maki picante de seriola helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Maki picante de seriola supports cancer prevention.
Cancer Prevention in Maki picante de seriola helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Maki picante de seriola supports cognitive function.
Cognitive Function in Maki picante de seriola may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Maki picante de seriola supports skin health.
Skin Health in Maki picante de seriola helps protect the skin from UV damage and supports wound healing.
Selenium in Maki picante de seriola supports reproductive health.
Reproductive Health in Maki picante de seriola regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Maki picante de seriola provides anti-inflammatory effects.
Anti-Inflammatory Effects in Maki picante de seriola helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 297 calories?
The amount of exercise required to burn off 1 maki Maki picante de seriola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.