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Common Food
194
kcal Energy
45.2%
% from carbs
51.1%
% from protein
3.7%
% from fats
In 159.5 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 213 maki
378.8123
kcal
Serving Size: 220 maki
201.5581
kcal
Serving Size: 224.5 roll
321.41
kcal
Serving Size: 174.29 roll
302.6958
kcal
Serving Size: 209.6 roll
210.7317
kcal
Serving Size: 148.65 roll
215.1102
kcal
Serving Size: 211.07 roll (8 pieces)
348.535
kcal
Serving Size: 197.23 roll
238.8668
kcal
Serving Size: 159.5 roll
278.05
kcal
Serving Size: 136.35 roll
139.2192
kcal
Serving Size: 145.1 roll
229.8568
kcal
Serving Size: 175 maki
192.3214
kcal
Serving Size: 175 maki
196.5775
kcal
Serving Size: 76 maki
318.8745
kcal
Serving Size: 174.29 gramme
302.6958
kcal
Serving Size: 100 cake
179.878
kcal
Serving Size: 236.4 taza
343.914
kcal
Serving Size: 326.75 bagel sandwich
576.6725
kcal
Serving Size: 326.75 bagel sandwich
576.6725
kcal
Serving Size: 73.67 pouch (2.6 oz)
78.8233
kcal
Serving Size: 73.67 pouch (2.6 oz)
78.8233
kcal
Serving Size: 14.08 cda
32.6151
kcal
Serving Size: 210.45 sandwich
438.3345
kcal
A typical serving 1 roll of Maki de atún (159.5 grams) contains approximately 193.9 calories. You can check the exact calorie content by logging Maki de atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Maki de atún depends on the ingredients and preparation method. On average, one serving 1 roll (159.5 grams) of Maki de atún contains approximately 0.7651 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Maki de atún depends on the ingredients exists in it. On average, 1 roll of Maki de atún (about 159.5 grams) contains approximately 24.0137 grams of protein.
The protein content in Maki de atún depends on the ingredients exists in it. On average, 1 roll of Maki de atún (about 159.5 grams) contains approximately 24.0137 grams of protein.
On average, 1 roll (about 159.5 grams) contains about 0.0853 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 roll (about 159.5 grams) contains about 0.0853 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 roll (about 159.5 grams) contains about 21.271 grams of carbohydrates.
Maki de atún contains approximately 0.099 grams of fiber in 1 roll (about 159.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Maki de atún contains approximately 0.099 grams of fiber in 1 roll (about 159.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Maki de atún contains approximately 0.099 grams of fiber in 1 roll (about 159.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Maki de atún contains approximately 0.099 grams of fiber in 1 roll (about 159.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Maki de atún contains approximately 0.099 grams of fiber in 1 roll (about 159.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Maki de atún contains approximately 0.099 grams of fiber in 1 roll (about 159.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Maki de atún contains approximately 0.099 grams of fiber in 1 roll (about 159.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki de atún and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Maki de atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki de atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Maki de atún contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Maki de atún and adds it to your daily hydration log. Simply log Maki de atún in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Maki de atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Maki de atún data can be accessed offline in the Nutribit app anytime anywhere!