Maki de atún
Common Food
51.07
% from protein45.24
% from carbs45.24
% from fatNutrition Facts
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Maki de atún Nutrients FAQs
Nutrients
- Vitamin A:Maki de atún has 66.675 IU of Vitamin A.
- Vitamin B-12:Maki de atún has 1.768 UG of Vitamin B-12.
- Vitamin B-6:Maki de atún has 0.8454 mg of Vitamin B-6.
- Vitamin C:Maki de atún has 0.2778 mg of Vitamin C.
- Vitamin D:Maki de atún has 58.65 IU of Vitamin D.
- Maki de atún has 7.4175mg of Calcium.
- Maki de atún has 67.07mg of Sodium, Na.
- Maki de atún has 430.9875mg of Potassium, K.
- Maki de atún has 1.5818mg of Iron.
What is the calorie content of Maki de atún?
A typical serving 1 roll (159.5 grams) of Maki de atún contains approximately 194 calories.
You can check the exact calorie content by logging Maki de atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maki de atún have?
The amount of fat in Maki de atún depends on the ingredients and preparation method. On average, one serving 1 roll (159.5 grams) of Maki de atún contains approximately 0.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maki de atún have?
The protein content in Maki de atún depends on the ingredients exists in it. On average, 1 roll (159.5 grams) of Maki de atún contains approximately 24.01 grams of protein.
Know your exact protein requirement and how much protein you get from Maki de atún, Download Nutribit app for healthier you!
How much sugar does a Maki de atún have?
On average, 1 roll (159.5 grams) contains about 0.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki de atún.
How Much carbohydrates (carbs) is in Maki de atún?
The amount of carbohydrates (carbs) in Maki de atún depends on its serving size and preparation. On average, 1 roll (159.5 grams) contains about 21.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maki de atún.
How Much Fiber is in Maki de atún?
Maki de atún contains approximately 0.1 grams of fiber in 1 roll (159.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maki de atún for healthier you!
What vitamins and minerals are in a Maki de atún?
Vitamins in Maki de atún:
Maki de atún contains following minerals:
General
Does Maki de atún contain caffeine?
Maki de atún does not contain any caffeine.
Does Maki de atún contain alcohol?
Maki de atún does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maki de atún?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki de atún and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maki de atún quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maki de atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki de atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maki de atún for free?
Yes! Since Maki de atún contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maki de atún with water tracking feature?
Nutribit automatically calculates the water content of Maki de atún and adds it to your daily hydration log. Simply log Maki de atún in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maki de atún as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maki de atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maki de atún nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maki de atún data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maki de atún
Protein and Vitamin B-12 in Maki de atún supports bone health.
Protein in Maki de atún plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Maki de atún is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Maki de atún supports building and repairing tissues.
Builds and repairs tissues in Maki de atún is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maki de atún supports immune function.
Supports immune function in Maki de atún is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maki de atún helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maki de atún is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maki de atún provides energy.
Provides energy in Maki de atún can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maki de atún supports muscle growth and strength.
Supports muscle growth and strength in Maki de atún is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maki de atún helps in weight management.
Helps in weight management in Maki de atún promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maki de atún aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maki de atún is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maki de atún improves skin, hair, and nails.
Improves skin, hair, and nails in Maki de atún is essential for the health and growth of hair, skin, and nails.
Protein in Maki de atún regulates blood sugar levels.
Regulates blood sugar levels in Maki de atún helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Maki de atún supports brain health
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Vitamin B-6 in Maki de atún boosts immune function
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Vitamin B-6 in Maki de atún promotes red blood cell production
{{vitamin}} in Maki de atún promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Maki de atún reduces symptoms of PMS
{{vitamin}} in Maki de atún reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Maki de atún supports heart health
{{vitamin}} in Maki de atún supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Maki de atún aids in protein metabolism
{{vitamin}} in Maki de atún aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Maki de atún improves mood and reduces depression
{{vitamin}} in Maki de atún improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Maki de atún supports healthy pregnancy
{{vitamin}} in Maki de atún supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Maki de atún helps prevent anemia
{{vitamin}} in Maki de atún helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Maki de atún reduces nausea during pregnancy
{{vitamin}} in Maki de atún reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Maki de atún supports red blood cell production
Vitamin B12 in Maki de atún plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Maki de atún boosts energy levels
Vitamin B12 in Maki de atún aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Maki de atún promotes brain health
Vitamin B12 in Maki de atún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Maki de atún aids in DNA synthesis
Vitamin B12 in Maki de atún is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Maki de atún improves mood and mental health
Vitamin B12 in Maki de atún helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Maki de atún maintains healthy skin, hair, and nails
Vitamin B12 in Maki de atún contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Maki de atún prevents birth defects
Vitamin B12 in Maki de atún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Maki de atún reduces risk of macular degeneration
Vitamin B12 in Maki de atún lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Maki de atún supports cardiovascular health
Vitamin B12 in Maki de atún helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Maki de atún supports antioxidant protection.
Antioxidant Protection in Maki de atún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Maki de atún supports thyroid function.
Thyroid Function in Maki de atún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Maki de atún supports immune system health.
Immune System Support in Maki de atún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Maki de atún supports heart health.
Heart Health in Maki de atún helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Maki de atún supports cancer prevention.
Cancer Prevention in Maki de atún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Maki de atún supports cognitive function.
Cognitive Function in Maki de atún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Maki de atún supports skin health.
Skin Health in Maki de atún helps protect the skin from UV damage and supports wound healing.
Selenium in Maki de atún supports reproductive health.
Reproductive Health in Maki de atún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Maki de atún provides anti-inflammatory effects.
Anti-Inflammatory Effects in Maki de atún helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 194 calories?
The amount of exercise required to burn off 1 roll Maki de atún
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.