Torta pudín de chocolate
Common Food
Total Energy
216
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
5.7g
8.7%
Saturated
3.3g
16.6%
Trans Fats
0.2g
Polyunsaturated
0.2g
Monounsaturated
1.4g
Cholesterol
14.1mg
4.7%
Sodium, Na
177.3mg
7.7%
Potassium, K
42.1mg
0.9%
Total Carbohydrates
39.9g
14.5%
Fiber
0.9g
3.3%
Sugars
29.3g
58.7%
Alcohol
0.2g
Protein
2.1g
4.3%
Water
35.9g
Ash
1.2g
Sucrose
29g
Glucose
0.1g
Fructose
0.1g
Energy
903.3kJ
Calcium, Ca
68.7mg
Iron, Fe
1.8mg
Magnesium, Mg
5.1mg
Phosphorus, P
39.5mg
Zinc, Zn
0.1mg
Fluoride, F
17.5UG
Manganese, Mn
0.1mg
Selenium, Se
4UG
Vitamin A, IU
175.5IU
Retinol
47.1UG
Vitamin A, RAE
48UG
Carotene, beta
9.8UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
4IU
Vitamin D (D2 + D3)
0.1UG
Lutein + zeaxanthin
1.8UG
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.1mg
Folate, total
19.5UG
Choline, total
2.4mg
Vitamin K (phylloquinone)
0.5UG
Folic acid
15.8UG
Folate, food
3.8UG
Folate, DFE
30.6UG
Betaine
7.2mg
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.4g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.5g
SFA 16:0
1.4g
SFA 18:0
0.6g
MUFA 18:1
1.3g
PUFA 18:2
0.2g
MUFA 16:1
0.1g
Beta-sitosterol
0.2mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.1g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.