Alcapurria de res
Common Food
7.24
% from protein54.82
% from carbs54.82
% from fatNutrition Facts
More items Like Alcapurria de res
Caldo de res
Common Food
Alcapurrias de res
Common Food
Arrachera de res
Common Food
Arracheras de res
Common Food
Biryani de res
Common Food
Biryanis de res
Common Food
Brat de res
Common Food
Brats de res
Common Food
Bratwurst de res
Common Food
Bratwursts de res
Common Food
Briyani de res
Common Food
Caldos de res
Common Food
Carne de res
Common Food
Carnes de res
Common Food
Carpaccio de res
Common Food
Cazuela de res
Common Food
Chorizo de res
Common Food
Chuleta de res
Common Food
Chuletas de res
Common Food
Cola de res
Common Food
Colas de res
Common Food
Consomé de res
Common Food
Corazón de res
Common Food
Alcapurria de res Nutrients FAQs
Nutrients
- Vitamin A:Alcapurria de res has 196.1333 IU of Vitamin A.
- Vitamin B-12:Alcapurria de res has 0.2961 UG of Vitamin B-12.
- Vitamin B-6:Alcapurria de res has 0.4193 mg of Vitamin B-6.
- Vitamin C:Alcapurria de res has 7.485 mg of Vitamin C.
- Vitamin D:Alcapurria de res has 1.0153 IU of Vitamin D.
- Vitamin K:Alcapurria de res has 0.2589 UG of Vitamin K.
- Alcapurria de res has 36.4816mg of Calcium.
- Alcapurria de res has 2295.4492mg of Sodium, Na.
- Alcapurria de res has 511.9832mg of Potassium, K.
- Alcapurria de res has 1.4578mg of Iron.
What is the calorie content of Alcapurria de res?
A typical serving 1 trozo (132.08 grams) of Alcapurria de res contains approximately 222 calories.
You can check the exact calorie content by logging Alcapurria de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Alcapurria de res have?
The amount of fat in Alcapurria de res depends on the ingredients and preparation method. On average, one serving 1 trozo (132.08 grams) of Alcapurria de res contains approximately 9.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Alcapurria de res have?
The protein content in Alcapurria de res depends on the ingredients exists in it. On average, 1 trozo (132.08 grams) of Alcapurria de res contains approximately 4.11 grams of protein.
Know your exact protein requirement and how much protein you get from Alcapurria de res, Download Nutribit app for healthier you!
How much sugar does a Alcapurria de res have?
On average, 1 trozo (132.08 grams) contains about 5.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alcapurria de res.
How Much carbohydrates (carbs) is in Alcapurria de res?
The amount of carbohydrates (carbs) in Alcapurria de res depends on its serving size and preparation. On average, 1 trozo (132.08 grams) contains about 31.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Alcapurria de res.
How Much Fiber is in Alcapurria de res?
Alcapurria de res contains approximately 4.69 grams of fiber in 1 trozo (132.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Alcapurria de res for healthier you!
What vitamins and minerals are in a Alcapurria de res?
Vitamins in Alcapurria de res:
Alcapurria de res contains following minerals:
General
Does Alcapurria de res contain caffeine?
Alcapurria de res does not contain any caffeine.
Does Alcapurria de res contain alcohol?
Alcapurria de res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Alcapurria de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alcapurria de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Alcapurria de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Alcapurria de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alcapurria de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Alcapurria de res for free?
Yes! Since Alcapurria de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Alcapurria de res with water tracking feature?
Nutribit automatically calculates the water content of Alcapurria de res and adds it to your daily hydration log. Simply log Alcapurria de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Alcapurria de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Alcapurria de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Alcapurria de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Alcapurria de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Alcapurria de res
Fiber in Alcapurria de res supports digestion.
Fiber in Alcapurria de res aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Alcapurria de res supports heart health.
Soluble fiber in Alcapurria de res can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Alcapurria de res aids in weight management.
Fiber-rich foods in Alcapurria de res increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Alcapurria de res regulates blood sugar.
Fiber in Alcapurria de res helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Alcapurria de res promotes gut health.
Fiber in Alcapurria de res acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Alcapurria de res lowers the risk of colon cancer.
A high-fiber diet from Alcapurria de res is linked to a reduced risk of colon cancer.
Fiber in Alcapurria de res improves skin health.
Fiber in Alcapurria de res helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Alcapurria de res helps lower blood pressure.
Adequate fiber in Alcapurria de res may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Alcapurria de res boosts immune function.
Fiber in Alcapurria de res supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Alcapurria de res reduces the risk of type 2 diabetes.
Fiber in Alcapurria de res can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Alcapurria de res supports brain health
{{vitamin}} in Alcapurria de res supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Alcapurria de res boosts immune function
{{vitamin}} in Alcapurria de res boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Alcapurria de res promotes red blood cell production
{{vitamin}} in Alcapurria de res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Alcapurria de res reduces symptoms of PMS
{{vitamin}} in Alcapurria de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Alcapurria de res supports heart health
{{vitamin}} in Alcapurria de res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Alcapurria de res aids in protein metabolism
{{vitamin}} in Alcapurria de res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Alcapurria de res improves mood and reduces depression
{{vitamin}} in Alcapurria de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Alcapurria de res supports healthy pregnancy
{{vitamin}} in Alcapurria de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Alcapurria de res helps prevent anemia
{{vitamin}} in Alcapurria de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Alcapurria de res reduces nausea during pregnancy
{{vitamin}} in Alcapurria de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Alcapurria de res supports fluid balance.
Maintains Fluid Balance in Alcapurria de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Alcapurria de res supports nerve function.
Supports Nerve Function in Alcapurria de res helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Alcapurria de res helps regulate blood pressure.
Regulates Blood Pressure in Alcapurria de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Alcapurria de res supports muscle function.
Aids Muscle Function in Alcapurria de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Alcapurria de res aids nutrient absorption.
Improves Nutrient Absorption in Alcapurria de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Alcapurria de res helps balance pH levels.
Balances pH Levels in Alcapurria de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Alcapurria de res supports bone health.
Supports Bone Health in Alcapurria de res helps retain calcium and prevent the loss of bone density over time.
How to burn 222 calories?
The amount of exercise required to burn off 1 trozo Alcapurria de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.