Tostada de canela

Common Food

5.95

% from protein

66.83

% from carbs

66.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44 g(44g)
Amount per serving
Calories
153.6
% Daily value*

Total Fat 4.7 g
7.3%

Saturated 2.6 g
13.2%

Trans Fats 0.2 g

Polyunsaturated 0.6 g

Monounsaturated 1.2 g

Cholesterol 10.3 mg
3.4%

Sodium, Na 154.8 mg
6.7%

Potassium, K 38.9 mg
0.8%

Total Carbohydrates 26.2 g
9.5%

Fiber 1.4 g
4.9%

Sugars 14.1 g
28.1%

Starch 9.4 g

Protein 2.3 g
4.7%

Water 10.1 g

Vitamin A 123.6 IU

Retinol 32.1 UG

Vitamin A, RAE 32.9 UG

Carotene, beta 9 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 2.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.7 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 14 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 28.3 UG

Folic acid 21.7 UG

Folate, food 6.5 UG

Folate, DFE 43.4 UG

Vitamin B-12 0 UG

Choline, total 4.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 50.8 mg

Iron 1 mg

Magnesium 6.7 mg

Phosphorus, P 26.8 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 12.5 UG

Manganese, Mn 0.4 mg

Selenium 5.7 UG

Ash 0.6 g

Sucrose 12.6 g

Glucose 0.4 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 642.7 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 25.8 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tostada de canela Nutrients FAQs

Nutrients

What is the calorie content of Tostada de canela?

A typical serving 1 rebanada (44 grams) of Tostada de canela contains approximately 154 calories.

You can check the exact calorie content by logging Tostada de canela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tostada de canela have?

The amount of fat in Tostada de canela depends on the ingredients and preparation method. On average, one serving 1 rebanada (44 grams) of Tostada de canela contains approximately 4.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tostada de canela have?

The protein content in Tostada de canela depends on the ingredients exists in it. On average, 1 rebanada (44 grams) of Tostada de canela contains approximately 2.33 grams of protein.

Know your exact protein requirement and how much protein you get from Tostada de canela, Download Nutribit app for healthier you!

How much sugar does a Tostada de canela have?

On average, 1 rebanada (44 grams) contains about 14.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada de canela.

How Much carbohydrates (carbs) is in Tostada de canela?

The amount of carbohydrates (carbs) in Tostada de canela depends on its serving size and preparation. On average, 1 rebanada (44 grams) contains about 26.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tostada de canela.

How Much Fiber is in Tostada de canela?

Tostada de canela contains approximately 1.38 grams of fiber in 1 rebanada (44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada de canela for healthier you!

What vitamins and minerals are in a Tostada de canela?

Vitamins in Tostada de canela:

  • Vitamin A:Tostada de canela has 123.5894 IU of Vitamin A.
  • Vitamin B-12:Tostada de canela has 0.0081 UG of Vitamin B-12.
  • Vitamin B-6:Tostada de canela has 0.0242 mg of Vitamin B-6.
  • Vitamin C:Tostada de canela has 0.0499 mg of Vitamin C.
  • Vitamin D:Tostada de canela has 2.8682 IU of Vitamin D.

Tostada de canela contains following minerals:

  • Tostada de canela has 50.8292mg of Calcium.
  • Tostada de canela has 154.8179mg of Sodium, Na.
  • Tostada de canela has 38.9037mg of Potassium, K.
  • Tostada de canela has 1.0289mg of Iron.

General

Does Tostada de canela contain caffeine?

Tostada de canela does not contain any caffeine.

Does Tostada de canela contain alcohol?

Tostada de canela does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tostada de canela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada de canela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tostada de canela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tostada de canela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada de canela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tostada de canela for free?

Yes! Since Tostada de canela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tostada de canela with water tracking feature?

Nutribit automatically calculates the water content of Tostada de canela and adds it to your daily hydration log. Simply log Tostada de canela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tostada de canela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tostada de canela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tostada de canela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tostada de canela data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tostada de canela

How to burn 154 calories?

The amount of exercise required to burn off 1 rebanada Tostada de canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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