Tostada de canela

Common Food

Total Energy

153.6

kcal

67.05

% from carbs

5.89

% from protein

27.06

% from fats

In 44 g

% daily value

Total Fat

4.7g

7.3%

Saturated

2.6g

13.2%

Trans Fats

0.2g

Polyunsaturated

0.6g

Monounsaturated

1.2g

Cholesterol

10.3mg

3.4%

Sodium, Na

154.8mg

6.7%

Potassium, K

38.9mg

0.8%

Total Carbohydrates

26.2g

9.5%

Fiber

1.4g

4.9%

Sugars

14.1g

28.1%

Starch

9.4g

Protein

2.3g

4.7%

Water

10.1g

Ash

0.6g

Sucrose

12.6g

Glucose

0.4g

Fructose

0.6g

Maltose

0.4g

Energy

642.7kJ

Calcium, Ca

50.8mg

Iron, Fe

1mg

Magnesium, Mg

6.7mg

Phosphorus, P

26.8mg

Zinc, Zn

0.2mg

Fluoride, F

12.5UG

Manganese, Mn

0.4mg

Selenium, Se

5.7UG

Vitamin A, IU

123.6IU

Retinol

32.1UG

Vitamin A, RAE

32.9UG

Carotene, beta

9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.7UG

Lycopene

0.2UG

Lutein + zeaxanthin

14UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.1mg

Folate, total

28.3UG

Choline, total

4.7mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

21.7UG

Folate, food

6.5UG

Folate, DFE

43.4UG

Betaine

25.8mg

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

1.1g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.3mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tostada de canela

A typical serving 1 rebanada of Tostada de canela (44 grams) contains approximately 153.636 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostada de canela depends on the ingredients and preparation method. On average, one serving 1 rebanada (44 grams) of Tostada de canela contains approximately 4.7351 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostada de canela depends on the ingredients exists in it. On average, 1 rebanada of Tostada de canela (about 44 grams) contains approximately 2.3295 grams of protein.

On average, 1 rebanada (about 44 grams) contains about 14.0739 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rebanada (about 44 grams) contains about 26.1827 grams of carbohydrates.

Tostada de canela contains approximately 1.3801 grams of fiber in 1 rebanada (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 154 calories?

The amount of exercise required to burn off 1 rebanada Tostada de canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.