Minirrollo de canela

Common Food

Total Energy

100.8

kcal

52.73

% from carbs

7.14

% from protein

40.14

% from fats

In 25 g

% daily value


Total Fat

4.5g

6.9%


Saturated

1.2g

5.9%


Polyunsaturated

0.6g


Monounsaturated

2.3g


Cholesterol

5.3mg

1.8%


Sodium, Na

138.5mg

6%


Potassium, K

32.8mg

0.7%


Total Carbohydrates

13.3g

4.9%


Fiber

0.6g

2%


Sugars

4.5g

9%


Starch

7.3g


Protein

1.8g

3.5%


Water

4.9g





Ash

0.5g


Sucrose

1.4g


Glucose

1.7g


Fructose

0.9g


Lactose

0.2g


Maltose

0.2g


Energy

421.8kJ



Calcium, Ca

13.5mg


Iron, Fe

0.6mg


Magnesium, Mg

3.3mg


Phosphorus, P

45mg


Zinc, Zn

0.1mg



Manganese, Mn

0.1mg


Selenium, Se

2.9UG


Vitamin E (alpha-tocopherol)

0.3mg



Tocopherol, gamma

1.9mg


Tocopherol, delta

0.8mg







Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.8mg


Pantothenic acid

0.1mg




Choline, total

6.8mg


Vitamin K (Dihydrophylloquinone)

5.7UG


Vitamin K (phylloquinone)

3.5UG


Betaine

3.1mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g





Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.6g


Glycine

0.1g


Proline

0.2g


Serine

0.1g






SFA 16:0

0.6g


SFA 18:0

0.6g



MUFA 18:1

2.3g


PUFA 18:2

0.6g















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Minirrollo de canela

A typical serving 1 each of Minirrollo de canela (25 grams) contains approximately 100.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Minirrollo de canela depends on the ingredients and preparation method. On average, one serving 1 each (25 grams) of Minirrollo de canela contains approximately 4.4875 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Minirrollo de canela depends on the ingredients exists in it. On average, 1 each of Minirrollo de canela (about 25 grams) contains approximately 1.755 grams of protein.

On average, 1 each (about 25 grams) contains about 4.495 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 25 grams) contains about 13.345 grams of carbohydrates.

Minirrollo de canela contains approximately 0.55 grams of fiber in 1 each (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 101 calories?

The amount of exercise required to burn off 1 each Minirrollo de canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.