Churro de canela

Common Food

1.84

% from protein

32.24

% from carbs

32.24

% from fat
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Nutrition Facts

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Serving size
In 26 g(26g)
Amount per serving
Calories
103
% Daily value*

Total Fat 7.7 g
11.8%

Saturated 0.5 g
2.6%

Trans Fats 0.1 g

Polyunsaturated 1.8 g

Monounsaturated 5 g

Sodium, Na 43.7 mg
1.9%

Potassium, K 5.5 mg
0.1%

Total Carbohydrates 8.4 g
3.1%

Fiber 0.2 g
0.6%

Sugars 4.8 g
9.7%

Protein 0.5 g
1%

Water 9.3 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.2 UG

Folic acid 0 UG

Folate, food 1.2 UG

Folate, DFE 1.2 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2 UG

Calcium 1.8 mg

Iron 0.1 mg

Magnesium 1.2 mg

Phosphorus, P 5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.9 UG

Manganese, Mn 0 mg

Selenium 1.6 UG

Ash 0.1 g

Sucrose 4.8 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 431.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.5 mg

Campesterol 13.3 mg

Beta-sitosterol 28.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 1.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Churro de canela Nutrients FAQs

Nutrients

What is the calorie content of Churro de canela?

A typical serving 1 churro (26 grams) of Churro de canela contains approximately 103 calories.

You can check the exact calorie content by logging Churro de canela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Churro de canela have?

The amount of fat in Churro de canela depends on the ingredients and preparation method. On average, one serving 1 churro (26 grams) of Churro de canela contains approximately 7.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Churro de canela have?

The protein content in Churro de canela depends on the ingredients exists in it. On average, 1 churro (26 grams) of Churro de canela contains approximately 0.48 grams of protein.

Know your exact protein requirement and how much protein you get from Churro de canela, Download Nutribit app for healthier you!

How much sugar does a Churro de canela have?

On average, 1 churro (26 grams) contains about 4.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Churro de canela.

How Much carbohydrates (carbs) is in Churro de canela?

The amount of carbohydrates (carbs) in Churro de canela depends on its serving size and preparation. On average, 1 churro (26 grams) contains about 8.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Churro de canela.

How Much Fiber is in Churro de canela?

Churro de canela contains approximately 0.18 grams of fiber in 1 churro (26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Churro de canela for healthier you!

What vitamins and minerals are in a Churro de canela?

Vitamins in Churro de canela:

  • Vitamin A:Churro de canela has 0.2828 IU of Vitamin A.
  • Vitamin B-6:Churro de canela has 0.0022 mg of Vitamin B-6.
  • Vitamin C:Churro de canela has 0.0036 mg of Vitamin C.

Churro de canela contains following minerals:

  • Churro de canela has 1.8146mg of Calcium.
  • Churro de canela has 43.7078mg of Sodium, Na.
  • Churro de canela has 5.4508mg of Potassium, K.
  • Churro de canela has 0.0658mg of Iron.

General

Does Churro de canela contain caffeine?

Churro de canela does not contain any caffeine.

Does Churro de canela contain alcohol?

Churro de canela does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Churro de canela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Churro de canela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Churro de canela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Churro de canela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Churro de canela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Churro de canela for free?

Yes! Since Churro de canela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Churro de canela with water tracking feature?

Nutribit automatically calculates the water content of Churro de canela and adds it to your daily hydration log. Simply log Churro de canela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Churro de canela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Churro de canela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Churro de canela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Churro de canela data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Churro de canela

How to burn 103 calories?

The amount of exercise required to burn off 1 churro Churro de canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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