Abats de porc (plat philipin)
Common Food
13.73
% from protein4.62
% from carbs4.62
% from fatNutrition Facts
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Abats de porc (plat philipin) Nutrients FAQs
Nutrients
- Vitamin A:Abats de porc (plat philipin) has 3269.2806 IU of Vitamin A.
- Vitamin B-12:Abats de porc (plat philipin) has 2.4445 UG of Vitamin B-12.
- Vitamin B-6:Abats de porc (plat philipin) has 0.2848 mg of Vitamin B-6.
- Vitamin C:Abats de porc (plat philipin) has 8.4393 mg of Vitamin C.
- Vitamin D:Abats de porc (plat philipin) has 8.1288 IU of Vitamin D.
- Abats de porc (plat philipin) has 39.4743mg of Calcium.
- Abats de porc (plat philipin) has 1185.3791mg of Sodium, Na.
- Abats de porc (plat philipin) has 280.0336mg of Potassium, K.
- Abats de porc (plat philipin) has 3.14mg of Iron.
What is the calorie content of Abats de porc (plat philipin)?
A typical serving 1 tasse (182 grams) of Abats de porc (plat philipin) contains approximately 515 calories.
You can check the exact calorie content by logging Abats de porc (plat philipin) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Abats de porc (plat philipin) have?
The amount of fat in Abats de porc (plat philipin) depends on the ingredients and preparation method. On average, one serving 1 tasse (182 grams) of Abats de porc (plat philipin) contains approximately 47.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Abats de porc (plat philipin) have?
The protein content in Abats de porc (plat philipin) depends on the ingredients exists in it. On average, 1 tasse (182 grams) of Abats de porc (plat philipin) contains approximately 17.78 grams of protein.
Know your exact protein requirement and how much protein you get from Abats de porc (plat philipin), Download Nutribit app for healthier you!
How much sugar does a Abats de porc (plat philipin) have?
On average, 1 tasse (182 grams) contains about 1.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Abats de porc (plat philipin).
How Much carbohydrates (carbs) is in Abats de porc (plat philipin)?
The amount of carbohydrates (carbs) in Abats de porc (plat philipin) depends on its serving size and preparation. On average, 1 tasse (182 grams) contains about 5.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Abats de porc (plat philipin).
How Much Fiber is in Abats de porc (plat philipin)?
Abats de porc (plat philipin) contains approximately 1.48 grams of fiber in 1 tasse (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Abats de porc (plat philipin) for healthier you!
What vitamins and minerals are in a Abats de porc (plat philipin)?
Vitamins in Abats de porc (plat philipin):
Abats de porc (plat philipin) contains following minerals:
General
Does Abats de porc (plat philipin) contain caffeine?
Abats de porc (plat philipin) does not contain any caffeine.
Does Abats de porc (plat philipin) contain alcohol?
Abats de porc (plat philipin) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Abats de porc (plat philipin)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Abats de porc (plat philipin) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Abats de porc (plat philipin) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Abats de porc (plat philipin) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Abats de porc (plat philipin) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Abats de porc (plat philipin) for free?
Yes! Since Abats de porc (plat philipin) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Abats de porc (plat philipin) with water tracking feature?
Nutribit automatically calculates the water content of Abats de porc (plat philipin) and adds it to your daily hydration log. Simply log Abats de porc (plat philipin) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Abats de porc (plat philipin) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Abats de porc (plat philipin) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Abats de porc (plat philipin) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Abats de porc (plat philipin) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Abats de porc (plat philipin)
Protein, Vitamin A and Vitamin B-12 in Abats de porc (plat philipin) supports bone health.
Protein in Abats de porc (plat philipin) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Abats de porc (plat philipin) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Abats de porc (plat philipin) is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Abats de porc (plat philipin) supports building and repairing tissues.
Builds and repairs tissues in Abats de porc (plat philipin) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Abats de porc (plat philipin) supports immune function.
Supports immune function in Abats de porc (plat philipin) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Abats de porc (plat philipin) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Abats de porc (plat philipin) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Abats de porc (plat philipin) provides energy.
Provides energy in Abats de porc (plat philipin) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Abats de porc (plat philipin) supports muscle growth and strength.
Supports muscle growth and strength in Abats de porc (plat philipin) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Abats de porc (plat philipin) helps in weight management.
Helps in weight management in Abats de porc (plat philipin) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Abats de porc (plat philipin) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Abats de porc (plat philipin) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Abats de porc (plat philipin) improves skin, hair, and nails.
Improves skin, hair, and nails in Abats de porc (plat philipin) is essential for the health and growth of hair, skin, and nails.
Protein in Abats de porc (plat philipin) regulates blood sugar levels.
Regulates blood sugar levels in Abats de porc (plat philipin) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Abats de porc (plat philipin) supports eye health.
Vitamin A in Abats de porc (plat philipin) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Abats de porc (plat philipin) boosts immune function.
Vitamin A in Abats de porc (plat philipin) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Abats de porc (plat philipin) promotes healthy skin.
Vitamin A in Abats de porc (plat philipin) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Abats de porc (plat philipin) enhances reproductive health.
Vitamin A in Abats de porc (plat philipin) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Abats de porc (plat philipin) reduces the risk of certain cancers.
Vitamin A in Abats de porc (plat philipin) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Abats de porc (plat philipin) promotes healthy development during pregnancy.
Vitamin A in Abats de porc (plat philipin) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Abats de porc (plat philipin) maintains healthy mucous membranes.
Vitamin A in Abats de porc (plat philipin) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Abats de porc (plat philipin) improves wound healing.
Vitamin A in Abats de porc (plat philipin) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Abats de porc (plat philipin) may reduce the risk of macular degeneration.
Vitamin A in Abats de porc (plat philipin), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Abats de porc (plat philipin) supports DNA synthesis.
Vitamin B9 in Abats de porc (plat philipin) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Abats de porc (plat philipin) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Abats de porc (plat philipin) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Abats de porc (plat philipin) helps prevent anemia.
Folate in Abats de porc (plat philipin) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Abats de porc (plat philipin) supports heart health.
Vitamin B9 in Abats de porc (plat philipin) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Abats de porc (plat philipin) improves brain function.
Folate in Abats de porc (plat philipin) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Abats de porc (plat philipin) boosts immune function.
Adequate Boosts Immune Function in Abats de porc (plat philipin) supports immune function by helping in the production of white blood cells.
Folate in Abats de porc (plat philipin) promotes healthy skin and hair.
Vitamin B9 in Abats de porc (plat philipin) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Abats de porc (plat philipin) regulates mood and mental health.
Folate in Abats de porc (plat philipin) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Abats de porc (plat philipin) supports digestive health.
Folate in Abats de porc (plat philipin) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Abats de porc (plat philipin) supports red blood cell production
Vitamin B12 in Abats de porc (plat philipin) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Abats de porc (plat philipin) boosts energy levels
Vitamin B12 in Abats de porc (plat philipin) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Abats de porc (plat philipin) promotes brain health
Vitamin B12 in Abats de porc (plat philipin) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Abats de porc (plat philipin) aids in DNA synthesis
Vitamin B12 in Abats de porc (plat philipin) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Abats de porc (plat philipin) improves mood and mental health
Vitamin B12 in Abats de porc (plat philipin) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Abats de porc (plat philipin) maintains healthy skin, hair, and nails
Vitamin B12 in Abats de porc (plat philipin) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Abats de porc (plat philipin) prevents birth defects
Vitamin B12 in Abats de porc (plat philipin) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Abats de porc (plat philipin) reduces risk of macular degeneration
Vitamin B12 in Abats de porc (plat philipin) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Abats de porc (plat philipin) supports cardiovascular health
Vitamin B12 in Abats de porc (plat philipin) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Abats de porc (plat philipin) supports antioxidant protection.
Antioxidant Protection in Abats de porc (plat philipin) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Abats de porc (plat philipin) supports thyroid function.
Thyroid Function in Abats de porc (plat philipin) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Abats de porc (plat philipin) supports immune system health.
Immune System Support in Abats de porc (plat philipin) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Abats de porc (plat philipin) supports heart health.
Heart Health in Abats de porc (plat philipin) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Abats de porc (plat philipin) supports cancer prevention.
Cancer Prevention in Abats de porc (plat philipin) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Abats de porc (plat philipin) supports cognitive function.
Cognitive Function in Abats de porc (plat philipin) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Abats de porc (plat philipin) supports skin health.
Skin Health in Abats de porc (plat philipin) helps protect the skin from UV damage and supports wound healing.
Selenium in Abats de porc (plat philipin) supports reproductive health.
Reproductive Health in Abats de porc (plat philipin) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Abats de porc (plat philipin) provides anti-inflammatory effects.
Anti-Inflammatory Effects in Abats de porc (plat philipin) helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Abats de porc (plat philipin) supports fluid balance.
Maintains Fluid Balance in Abats de porc (plat philipin) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Abats de porc (plat philipin) supports nerve function.
Supports Nerve Function in Abats de porc (plat philipin) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Abats de porc (plat philipin) helps regulate blood pressure.
Regulates Blood Pressure in Abats de porc (plat philipin) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Abats de porc (plat philipin) supports muscle function.
Aids Muscle Function in Abats de porc (plat philipin) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Abats de porc (plat philipin) aids nutrient absorption.
Improves Nutrient Absorption in Abats de porc (plat philipin) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Abats de porc (plat philipin) helps balance pH levels.
Balances pH Levels in Abats de porc (plat philipin) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Abats de porc (plat philipin) supports bone health.
Supports Bone Health in Abats de porc (plat philipin) helps retain calcium and prevent the loss of bone density over time.
How to burn 515 calories?
The amount of exercise required to burn off 1 tasse Abats de porc (plat philipin)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.