Abats de porc (plat philipin)
Common Food
Total Energy
515
kcal
% from carbs
% from protein
% from fats
In 182 g
% daily value
Total Fat
47g
72.3%
Saturated
20g
100%
Trans Fats
0.6g
Polyunsaturated
6.9g
Monounsaturated
17g
Cholesterol
218.1mg
72.7%
Sodium, Na
1185.4mg
51.5%
Potassium, K
280mg
6%
Total Carbohydrates
6g
2.2%
Fiber
1.5g
5.3%
Sugars
1.8g
3.5%
Protein
17.8g
35.6%
Water
106.9g
Ash
4.1g
Sucrose
0.3g
Glucose
0.5g
Fructose
0.3g
Energy
2153.9kJ
Calcium, Ca
39.5mg
Iron, Fe
3.1mg
Magnesium, Mg
22.9mg
Phosphorus, P
154.4mg
Zinc, Zn
1.3mg
Copper, Cu
0.1mg
Fluoride, F
1UG
Manganese, Mn
0.2mg
Selenium, Se
18.7UG
Vitamin A, IU
3269.3IU
Retinol
617.2UG
Vitamin A, RAE
677.7UG
Carotene, beta
642.6UG
Carotene, alpha
1.3UG
Vitamin E (alpha-tocopherol)
1.8mg
Vitamin D (D2 + D3), International Units
8.1IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
168UG
Lycopene
2.5UG
Lutein + zeaxanthin
464.3UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2.6mg
Tocopherol, delta
0.7mg
Vitamin C, total ascorbic acid
8.4mg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
3.9mg
Pantothenic acid
1.2mg
Vitamin B-6
0.3mg
Folate, total
87.4UG
Vitamin B-12
2.4UG
Choline, total
75.8mg
Vitamin K (phylloquinone)
25.3UG
Folate, food
87.4UG
Folate, DFE
87.4UG
Betaine
1.7mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.8g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.7g
Arginine
1g
Histidine
0.2g
Alanine
1.1g
Aspartic acid
1.2g
Glutamic acid
1.9g
Glycine
1.9g
Proline
1.3g
Serine
0.6g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.7g
SFA 16:0
10.5g
SFA 18:0
5.3g
MUFA 18:1
15.9g
PUFA 18:2
6g
PUFA 18:3
0.7g
PUFA 20:4
0.2g
MUFA 16:1
0.9g
MUFA 20:1
0.2g
Phytosterols
6.7mg
Stigmasterol
2.7mg
Campesterol
2.7mg
Beta-sitosterol
7.8mg
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
4.7g
PUFA 18:2 n-6 c,c
3.3g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.