Abats de dinde
Common Food
64
% from protein0
% from carbs0
% from fatNutrition Facts
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Abats de dinde Nutrients FAQs
Nutrients
- Vitamin A:Abats de dinde has 14627.15 IU of Vitamin A.
- Vitamin B-12:Abats de dinde has 15.0955 UG of Vitamin B-12.
- Vitamin B-6:Abats de dinde has 0.5187 mg of Vitamin B-6.
- Abats de dinde has 17.1mg of Calcium.
- Abats de dinde has 111.15mg of Sodium, Na.
- Abats de dinde has 168.15mg of Potassium, K.
- Abats de dinde has 3.2205mg of Iron.
What is the calorie content of Abats de dinde?
A typical serving 95 gramme (95 grams) of Abats de dinde contains approximately 164 calories.
You can check the exact calorie content by logging Abats de dinde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Abats de dinde have?
The amount of fat in Abats de dinde depends on the ingredients and preparation method. On average, one serving 95 gramme (95 grams) of Abats de dinde contains approximately 6.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Abats de dinde have?
The protein content in Abats de dinde depends on the ingredients exists in it. On average, 95 gramme (95 grams) of Abats de dinde contains approximately 25.12 grams of protein.
Know your exact protein requirement and how much protein you get from Abats de dinde, Download Nutribit app for healthier you!
How much sugar does a Abats de dinde have?
On average, 95 gramme (95 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Abats de dinde.
How Much carbohydrates (carbs) is in Abats de dinde?
The amount of carbohydrates (carbs) in Abats de dinde depends on its serving size and preparation. On average, 95 gramme (95 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Abats de dinde.
How Much Fiber is in Abats de dinde?
Abats de dinde contains approximately 0 grams of fiber in 95 gramme (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Abats de dinde for healthier you!
What vitamins and minerals are in a Abats de dinde?
Vitamins in Abats de dinde:
Abats de dinde contains following minerals:
General
Does Abats de dinde contain caffeine?
Abats de dinde does not contain any caffeine.
Does Abats de dinde contain alcohol?
Abats de dinde does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Abats de dinde?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Abats de dinde and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Abats de dinde quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Abats de dinde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Abats de dinde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Abats de dinde for free?
Yes absolutely, Since Abats de dinde does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Abats de dinde with water tracking feature?
Abats de dinde does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Abats de dinde as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Abats de dinde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Abats de dinde nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Abats de dinde data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Abats de dinde
Protein, Vitamin A and Vitamin B-12 in Abats de dinde supports bone health.
Protein in Abats de dinde plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Abats de dinde contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Abats de dinde is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Abats de dinde boosts immune function.
Vitamin A in Abats de dinde helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Abats de dinde enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Abats de dinde promotes healthy skin.
Vitamin A in Abats de dinde supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Abats de dinde contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Abats de dinde supports building and repairing tissues.
Builds and repairs tissues in Abats de dinde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Abats de dinde supports immune function.
Supports immune function in Abats de dinde is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Abats de dinde helps regulate enzymes and hormones.
Regulates enzymes and hormones in Abats de dinde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Abats de dinde provides energy.
Provides energy in Abats de dinde can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Abats de dinde supports muscle growth and strength.
Supports muscle growth and strength in Abats de dinde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Abats de dinde helps in weight management.
Helps in weight management in Abats de dinde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Abats de dinde aids in the production of hemoglobin.
Aids in the production of hemoglobin in Abats de dinde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Abats de dinde improves skin, hair, and nails.
Improves skin, hair, and nails in Abats de dinde is essential for the health and growth of hair, skin, and nails.
Protein in Abats de dinde regulates blood sugar levels.
Regulates blood sugar levels in Abats de dinde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Abats de dinde supports eye health.
Vitamin A in Abats de dinde is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Abats de dinde enhances reproductive health.
Vitamin A in Abats de dinde plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Abats de dinde reduces the risk of certain cancers.
Vitamin A in Abats de dinde helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Abats de dinde promotes healthy development during pregnancy.
Vitamin A in Abats de dinde is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Abats de dinde maintains healthy mucous membranes.
Vitamin A in Abats de dinde helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Abats de dinde improves wound healing.
Vitamin A in Abats de dinde promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Abats de dinde may reduce the risk of macular degeneration.
Vitamin A in Abats de dinde, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Abats de dinde supports brain health
{{vitamin}} in Abats de dinde supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Abats de dinde boosts immune function
{{vitamin}} in Abats de dinde boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Abats de dinde promotes red blood cell production
{{vitamin}} in Abats de dinde promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Abats de dinde reduces symptoms of PMS
{{vitamin}} in Abats de dinde reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Abats de dinde supports heart health
{{vitamin}} in Abats de dinde supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Abats de dinde aids in protein metabolism
{{vitamin}} in Abats de dinde aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Abats de dinde improves mood and reduces depression
{{vitamin}} in Abats de dinde improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Abats de dinde supports healthy pregnancy
{{vitamin}} in Abats de dinde supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Abats de dinde helps prevent anemia
{{vitamin}} in Abats de dinde helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Abats de dinde reduces nausea during pregnancy
{{vitamin}} in Abats de dinde reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Abats de dinde supports DNA synthesis.
Vitamin B9 in Abats de dinde is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Abats de dinde promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Abats de dinde intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Abats de dinde helps prevent anemia.
Folate in Abats de dinde helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Abats de dinde supports heart health.
Vitamin B9 in Abats de dinde helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Abats de dinde improves brain function.
Folate in Abats de dinde plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Abats de dinde boosts immune function.
Adequate Boosts Immune Function in Abats de dinde supports immune function by helping in the production of white blood cells.
Folate in Abats de dinde promotes healthy skin and hair.
Vitamin B9 in Abats de dinde aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Abats de dinde regulates mood and mental health.
Folate in Abats de dinde helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Abats de dinde supports digestive health.
Folate in Abats de dinde promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Abats de dinde supports red blood cell production
Vitamin B12 in Abats de dinde plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Abats de dinde boosts energy levels
Vitamin B12 in Abats de dinde aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Abats de dinde promotes brain health
Vitamin B12 in Abats de dinde supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Abats de dinde aids in DNA synthesis
Vitamin B12 in Abats de dinde is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Abats de dinde improves mood and mental health
Vitamin B12 in Abats de dinde helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Abats de dinde maintains healthy skin, hair, and nails
Vitamin B12 in Abats de dinde contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Abats de dinde prevents birth defects
Vitamin B12 in Abats de dinde during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Abats de dinde reduces risk of macular degeneration
Vitamin B12 in Abats de dinde lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Abats de dinde supports cardiovascular health
Vitamin B12 in Abats de dinde helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Abats de dinde supports antioxidant protection.
Antioxidant Protection in Abats de dinde helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Abats de dinde supports thyroid function.
Thyroid Function in Abats de dinde helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Abats de dinde supports immune system health.
Immune System Support in Abats de dinde enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Abats de dinde supports heart health.
Heart Health in Abats de dinde helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Abats de dinde supports cancer prevention.
Cancer Prevention in Abats de dinde helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Abats de dinde supports cognitive function.
Cognitive Function in Abats de dinde may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Abats de dinde supports skin health.
Skin Health in Abats de dinde helps protect the skin from UV damage and supports wound healing.
Selenium in Abats de dinde supports reproductive health.
Reproductive Health in Abats de dinde regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Abats de dinde provides anti-inflammatory effects.
Anti-Inflammatory Effects in Abats de dinde helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Abats de dinde supports red blood cell formation.
Copper in Abats de dinde plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Abats de dinde promotes healthy bones and connective tissues.
Copper in Abats de dinde is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Abats de dinde supports nervous system health.
Copper in Abats de dinde is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Abats de dinde acts as an antioxidant.
Copper in Abats de dinde is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Abats de dinde enhances iron absorption.
Copper in Abats de dinde helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Abats de dinde maintains cardiovascular health.
Copper in Abats de dinde helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Abats de dinde supports energy production.
Copper in Abats de dinde plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Abats de dinde regulates blood pressure.
Copper in Abats de dinde has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Abats de dinde boosts immune system
Boosts Immune System in Abats de dinde is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Abats de dinde promotes wound healing
Promotes Wound Healing in Abats de dinde plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Abats de dinde supports growth and development
Supports Growth and Development in Abats de dinde is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Abats de dinde improves skin health
Improves Skin Health in Abats de dinde helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Abats de dinde enhances brain function
Enhances Brain Function in Abats de dinde is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Abats de dinde regulates hormonal balance
Regulates Hormonal Balance in Abats de dinde helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Abats de dinde supports healthy vision
Supports Healthy Vision in Abats de dinde is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Abats de dinde improves digestive health
Improves Digestive Health in Abats de dinde supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Abats de dinde maintains healthy reproductive function
Maintains Healthy Reproductive Function in Abats de dinde plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Abats de dinde reduces inflammation
Reduces Inflammation in Abats de dinde has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 164 calories?
The amount of exercise required to burn off 95 gramme Abats de dinde
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.