Plat de boeuf philippin

Common Food

Total Energy

473.2

kcal

24.11

% from carbs

52.98

% from protein

22.9

% from fats

In 736.5 g

% daily value

Total Fat

12.2g

18.8%

Saturated

4.1g

20.3%

Polyunsaturated

0.9g

Monounsaturated

5.2g

Cholesterol

132.7mg

44.2%

Sodium, Na

1050.2mg

45.7%

Potassium, K

1479.9mg

31.5%

Total Carbohydrates

28.9g

10.5%

Fiber

5.8g

20.7%

Sugars

9.8g

19.6%

Starch

5.5g

Protein

63.5g

127%

Water

624.9g

Ash

8.2g

Sucrose

2.4g

Glucose

3.6g

Fructose

2.7g

Maltose

0.1g

Energy

1979.6kJ

Calcium, Ca

193.9mg

Iron, Fe

7.9mg

Magnesium, Mg

121.6mg

Phosphorus, P

582.2mg

Zinc, Zn

18.8mg

Copper, Cu

0.4mg

Fluoride, F

180.7UG

Manganese, Mn

0.6mg

Selenium, Se

53.3UG

Vitamin A, IU

2255.3IU

Retinol

0.4UG

Vitamin A, RAE

112.8UG

Carotene, beta

1281.4UG

Carotene, alpha

18.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

124.4UG

Lutein + zeaxanthin

899.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

75.2mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

12.2mg

Pantothenic acid

1.7mg

Vitamin B-6

1mg

Folate, total

113.3UG

Vitamin B-12

6.5UG

Choline, total

61.6mg

Vitamin K (phylloquinone)

203.8UG

Folate, food

113.3UG

Folate, DFE

113.3UG

Betaine

0.5mg

Tryptophan

0.7g

Threonine

2.7g

Isoleucine

2.8g

Leucine

4.9g

Lysine

5g

Methionine

1.5g

Cystine

0.7g

Phenylalanine

2.4g

Tyrosine

2.1g

Valine

3g

Arginine

3.9g

Histidine

2.1g

Alanine

3.8g

Aspartic acid

5.7g

Glutamic acid

9.8g

Glycine

3.3g

Proline

2.9g

Serine

2.4g

SFA 14:0

0.3g

SFA 16:0

2.5g

SFA 18:0

1g

MUFA 18:1

4.4g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

Phytosterols

19.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plat de boeuf philippin

A typical serving 736.5 gramme of Plat de boeuf philippin (736.5 grams) contains approximately 473.1787 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plat de boeuf philippin depends on the ingredients and preparation method. On average, one serving 736.5 gramme (736.5 grams) of Plat de boeuf philippin contains approximately 12.2051 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plat de boeuf philippin depends on the ingredients exists in it. On average, 736.5 gramme of Plat de boeuf philippin (about 736.5 grams) contains approximately 63.4992 grams of protein.

On average, 736.5 gramme (about 736.5 grams) contains about 9.776 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 736.5 gramme (about 736.5 grams) contains about 28.861 grams of carbohydrates.

Plat de boeuf philippin contains approximately 5.7834 grams of fiber in 736.5 gramme (about 736.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 473 calories?

The amount of exercise required to burn off 736.5 gramme Plat de boeuf philippin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.