Tamale de porc

Common Food

Total Energy

247.1 kcal

36.36

% from carbs

16.88

% from protein

46.75

% from fats

Quantity

Unit

In 142 g

% daily value

Total Fat

12.8g

19.7%

Saturated

3.8g

19.1%

Trans Fats

0.1g

Polyunsaturated

2.9g

Monounsaturated

4.6g

Cholesterol

28.4mg

9.5%

Sodium, Na

671.7mg

29.2%

Potassium, K

215.8mg

4.6%

Total Carbohydrates

22.4g

8.1%

Fiber

3.4g

12.2%

Sugars

0.7g

1.3%

Starch

17.8g

Protein

10.4g

20.9%

Water

93.8g

Ash

2.6g

Sucrose

0.3g

Fructose

0.3g

Energy

1032.3kJ

Calcium, Ca

106.5mg

Iron, Fe

1.2mg

Magnesium, Mg

36.9mg

Phosphorus, P

170.4mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

13.9UG

Vitamin A, IU

338IU

Retinol

1.4UG

Vitamin A, RAE

17UG

Carotene, beta

160.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

18.5IU

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

82.4UG

Lycopene

120.7UG

Lutein + zeaxanthin

156.2UG

Tocopherol, gamma

5.9mg

Tocopherol, delta

0.5mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.2mg

Tocotrienol, delta

0.1mg

Vitamin C, total ascorbic acid

23.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

55.4UG

Vitamin B-12

0.2UG

Choline, total

12.5mg

Vitamin K (Menaquinone-4)

4.1UG

Vitamin K (phylloquinone)

7.2UG

Folic acid

42.6UG

Folate, food

12.8UG

Folate, DFE

85.2UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

1.7g

Glycine

0.4g

Proline

0.5g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

2.4g

SFA 18:0

1.2g

MUFA 18:1

4.3g

PUFA 18:2

2.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.2g

PUFA 18:2 n-6 c,c

2.6g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamale de porc

How Many Calories Are in Tamale de porc?

A typical serving 1 pièce of Tamale de porc (142 grams) contains approximately 247.08 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tamale de porc?

The amount of fat in Tamale de porc depends on the ingredients and preparation method. On average, one serving 1 pièce (142 grams) of Tamale de porc contains approximately 12.8368 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tamale de porc?

The protein content in Tamale de porc depends on the ingredients exists in it. On average, 1 pièce of Tamale de porc (about 142 grams) contains approximately 10.437 grams of protein.

How Much Sugar is in Tamale de porc?

On average, 1 pièce (about 142 grams) contains about 0.6532 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tamale de porc?

On average, 1 pièce (about 142 grams) contains about 22.365 grams of carbohydrates.

How Much Fiber is in Tamale de porc?

Tamale de porc contains approximately 3.408 grams of fiber in 1 pièce (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 247 calories?

The amount of exercise required to burn off 1 pièce Tamale de porc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.