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Râgout de porc

Common Food

604

kcal Energy

23%

% from carbs

25%

% from protein

51.9%

% from fats

In 504 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 504 g
Calories
604

% Daily Value

Total Fat 34.66 g
53.3%
Saturated 13.63 g
68.1%
Trans Fats 0.15 g
Polyunsaturated 3.28 g
Monounsaturated 14.43 g
Cholesterol 137.31 mg
45.8%
Sodium, Na 283.72 mg
12.3%
Potassium, K 1368.64 mg
29.1%
Total Carbohydrates 34.56 g
12.6%
Fiber 5.42 g
19.4%
Sugars 7 g
14%
Starch 14.34 g
Alcohol 0 g
Protein 37.6 g
75.2%
Water 393.6 g
Caffeine 0 mg
Vitamin D 2.12 mcg
10.6%
Iron 3.76 mg
20.9%
Vitamin A, IU 5848.2 IU
Retinol 34.5 UG
Vitamin A, RAE 321.2 UG
Carotene, beta 2861.23 UG
Carotene, alpha 1155.66 UG
Vitamin E (alpha-tocopherol) 1.5 mg
Vitamin D (D2 + D3), International Units 86.19 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 2.12 UG
Vitamin D (D2 + D3) 2.12 UG
Cryptoxanthin, beta 0 UG
Lycopene 3185.59 UG
Lutein + zeaxanthin 356.62 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 29.51 mg
Thiamin 1.53 mg
Riboflavin 0.64 mg
Niacin 8.63 mg
Pantothenic acid 1.48 mg
Vitamin B-6 0.85 mg
Folate, total 66.58 UG
Folic acid 10.56 UG
Folate, food 56.03 UG
Folate, DFE 73.99 UG
Vitamin B-12 1.14 UG
Choline, total 146.02 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 15.19 UG
Calcium, Ca 105.66 mg
Iron, Fe 3.76 mg
Magnesium, Mg 73.68 mg
Phosphorus, P 421.81 mg
Zinc, Zn 5.99 mg
Copper, Cu 0.44 mg
Fluoride, F 75.56 UG
Manganese, Mn 0.47 mg
Selenium, Se 51.26 UG
Ash 4.28 g
Sucrose 1.62 g
Glucose 2.76 g
Fructose 2.47 g
Lactose 0 g
Maltose 0.01 g
Theobromine 0 mg
Energy 2527.91 kJ
Galactose 0.11 g
SFA 4:0 0.15 g
SFA 6:0 0.09 g
SFA 8:0 0.06 g
SFA 10:0 0.13 g
SFA 12:0 0.14 g
SFA 14:0 0.73 g
SFA 16:0 7.92 g
SFA 18:0 4.15 g
SFA 20:0 0.01 g
MUFA 18:1 13.18 g
PUFA 18:2 2.92 g
PUFA 18:3 0.13 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.87 g
PUFA 18:4 0 g
MUFA 20:1 0.27 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 6.56 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.19 mg
SFA 15:0 0 g
SFA 17:0 0.03 g
SFA 24:0 0 g
TFA 18:1 t 0.14 g
PUFA 18:2 CLAs 0.01 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.05 g
MUFA 18:1 c 0.8 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.14 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
Betaine 9.44 mg
Tryptophan 0.44 g
Threonine 1.66 g
Isoleucine 1.65 g
Leucine 2.83 g
Lysine 3.15 g
Methionine 0.9 g
Cystine 0.49 g
Phenylalanine 1.49 g
Tyrosine 1.22 g
Valine 1.95 g
Arginine 2.38 g
Histidine 1.33 g
Alanine 2.12 g
Aspartic acid 3.79 g
Glutamic acid 6.27 g
Glycine 2.03 g
Proline 1.7 g
Serine 1.53 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Râgout de porc

Nutrients

What is the calorie content of Râgout de porc?

A typical serving 504 gramme of Râgout de porc (504 grams) contains approximately 603.7334 calories. You can check the exact calorie content by logging Râgout de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Râgout de porc have?

The amount of fat in Râgout de porc depends on the ingredients and preparation method. On average, one serving 504 gramme (504 grams) of Râgout de porc contains approximately 34.6585 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Râgout de porc have?

The protein content in Râgout de porc depends on the ingredients exists in it. On average, 504 gramme of Râgout de porc (about 504 grams) contains approximately 37.6042 grams of protein.

Is Râgout de porc a good source of protein?

The protein content in Râgout de porc depends on the ingredients exists in it. On average, 504 gramme of Râgout de porc (about 504 grams) contains approximately 37.6042 grams of protein.

How much sugar does a Râgout de porc have?

On average, 504 gramme (about 504 grams) contains about 6.9994 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Râgout de porc contain added sugar?

On average, 504 gramme (about 504 grams) contains about 6.9994 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Râgout de porc?

On average, 504 gramme (about 504 grams) contains about 34.5606 grams of carbohydrates.

How Much Fiber is in Râgout de porc?

Râgout de porc contains approximately 5.4236 grams of fiber in 504 gramme (about 504 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Râgout de porc?

Râgout de porc contains approximately 5.4236 grams of fiber in 504 gramme (about 504 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Râgout de porc suitable for vegans?

Râgout de porc contains approximately 5.4236 grams of fiber in 504 gramme (about 504 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Râgout de porc contain caffeine?

Râgout de porc contains approximately 5.4236 grams of fiber in 504 gramme (about 504 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Râgout de porc contain alcohol?

Râgout de porc contains approximately 5.4236 grams of fiber in 504 gramme (about 504 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Râgout de porc healthier?

Râgout de porc contains approximately 5.4236 grams of fiber in 504 gramme (about 504 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Râgout de porc in Nutribit?

Râgout de porc contains approximately 5.4236 grams of fiber in 504 gramme (about 504 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Râgout de porc?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Râgout de porc and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Râgout de porc quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Râgout de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Râgout de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Râgout de porc for free?

Yes! Since Râgout de porc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Râgout de porc with water tracking feature?

Nutribit automatically calculates the water content of Râgout de porc and adds it to your daily hydration log. Simply log Râgout de porc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Râgout de porc as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Râgout de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Râgout de porc nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Râgout de porc data can be accessed offline in the Nutribit app anytime anywhere!