Râgout de porc
Common Food
25.04
% from protein23.02
% from carbs23.02
% from fatNutrition Facts
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Râgout de porc Nutrients FAQs
Nutrients
- Vitamin A:Râgout de porc has 5848.2014 IU of Vitamin A.
- Vitamin B-12:Râgout de porc has 1.1383 UG of Vitamin B-12.
- Vitamin B-6:Râgout de porc has 0.8509 mg of Vitamin B-6.
- Vitamin C:Râgout de porc has 29.5134 mg of Vitamin C.
- Vitamin D:Râgout de porc has 86.1864 IU of Vitamin D.
- Râgout de porc has 105.6554mg of Calcium.
- Râgout de porc has 283.7193mg of Sodium, Na.
- Râgout de porc has 1368.6445mg of Potassium, K.
- Râgout de porc has 3.7554mg of Iron.
What is the calorie content of Râgout de porc?
A typical serving 504 gramme (504 grams) of Râgout de porc contains approximately 604 calories.
You can check the exact calorie content by logging Râgout de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Râgout de porc have?
The amount of fat in Râgout de porc depends on the ingredients and preparation method. On average, one serving 504 gramme (504 grams) of Râgout de porc contains approximately 34.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Râgout de porc have?
The protein content in Râgout de porc depends on the ingredients exists in it. On average, 504 gramme (504 grams) of Râgout de porc contains approximately 37.6 grams of protein.
Know your exact protein requirement and how much protein you get from Râgout de porc, Download Nutribit app for healthier you!
How much sugar does a Râgout de porc have?
On average, 504 gramme (504 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Râgout de porc.
How Much carbohydrates (carbs) is in Râgout de porc?
The amount of carbohydrates (carbs) in Râgout de porc depends on its serving size and preparation. On average, 504 gramme (504 grams) contains about 34.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Râgout de porc.
How Much Fiber is in Râgout de porc?
Râgout de porc contains approximately 5.42 grams of fiber in 504 gramme (504 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Râgout de porc for healthier you!
What vitamins and minerals are in a Râgout de porc?
Vitamins in Râgout de porc:
Râgout de porc contains following minerals:
General
Does Râgout de porc contain caffeine?
Râgout de porc does not contain any caffeine.
Does Râgout de porc contain alcohol?
Râgout de porc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Râgout de porc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Râgout de porc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Râgout de porc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Râgout de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Râgout de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Râgout de porc for free?
Yes! Since Râgout de porc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Râgout de porc with water tracking feature?
Nutribit automatically calculates the water content of Râgout de porc and adds it to your daily hydration log. Simply log Râgout de porc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Râgout de porc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Râgout de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Râgout de porc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Râgout de porc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Râgout de porc
Protein, Vitamin A and Vitamin B-12 in Râgout de porc supports bone health.
Protein in Râgout de porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Râgout de porc contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Râgout de porc is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Râgout de porc supports heart health.
Soluble fiber in Râgout de porc can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Râgout de porc helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Râgout de porc helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Râgout de porc regulates blood sugar.
Fiber in Râgout de porc helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Râgout de porc helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Râgout de porc improves skin health.
Fiber in Râgout de porc helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Râgout de porc helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Râgout de porc boosts immune function.
Fiber in Râgout de porc supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Râgout de porc supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Râgout de porc boosts immune function.
Vitamin A in Râgout de porc helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Râgout de porc enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Râgout de porc promotes healthy skin.
Vitamin A in Râgout de porc supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Râgout de porc contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Râgout de porc supports building and repairing tissues.
Builds and repairs tissues in Râgout de porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Râgout de porc supports immune function.
Supports immune function in Râgout de porc is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Râgout de porc helps regulate enzymes and hormones.
Regulates enzymes and hormones in Râgout de porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Râgout de porc provides energy.
Provides energy in Râgout de porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Râgout de porc supports muscle growth and strength.
Supports muscle growth and strength in Râgout de porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Râgout de porc helps in weight management.
Helps in weight management in Râgout de porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Râgout de porc aids in the production of hemoglobin.
Aids in the production of hemoglobin in Râgout de porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Râgout de porc improves skin, hair, and nails.
Improves skin, hair, and nails in Râgout de porc is essential for the health and growth of hair, skin, and nails.
Protein in Râgout de porc regulates blood sugar levels.
Regulates blood sugar levels in Râgout de porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Râgout de porc supports digestion.
Fiber in Râgout de porc aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Râgout de porc aids in weight management.
Fiber-rich foods in Râgout de porc increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Râgout de porc promotes gut health.
Fiber in Râgout de porc acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Râgout de porc lowers the risk of colon cancer.
A high-fiber diet from Râgout de porc is linked to a reduced risk of colon cancer.
Fiber in Râgout de porc helps lower blood pressure.
Adequate fiber in Râgout de porc may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Râgout de porc reduces the risk of type 2 diabetes.
Fiber in Râgout de porc can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Râgout de porc supports eye health.
Vitamin A in Râgout de porc is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Râgout de porc enhances reproductive health.
Vitamin A in Râgout de porc plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Râgout de porc reduces the risk of certain cancers.
Vitamin A in Râgout de porc helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Râgout de porc promotes healthy development during pregnancy.
Vitamin A in Râgout de porc is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Râgout de porc maintains healthy mucous membranes.
Vitamin A in Râgout de porc helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Râgout de porc improves wound healing.
Vitamin A in Râgout de porc promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Râgout de porc may reduce the risk of macular degeneration.
Vitamin A in Râgout de porc, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Râgout de porc supports brain health
{{vitamin}} in Râgout de porc supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Râgout de porc boosts immune function
{{vitamin}} in Râgout de porc boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Râgout de porc promotes red blood cell production
{{vitamin}} in Râgout de porc promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Râgout de porc reduces symptoms of PMS
{{vitamin}} in Râgout de porc reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Râgout de porc supports heart health
{{vitamin}} in Râgout de porc supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Râgout de porc aids in protein metabolism
{{vitamin}} in Râgout de porc aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Râgout de porc improves mood and reduces depression
{{vitamin}} in Râgout de porc improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Râgout de porc supports healthy pregnancy
{{vitamin}} in Râgout de porc supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Râgout de porc helps prevent anemia
{{vitamin}} in Râgout de porc helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Râgout de porc reduces nausea during pregnancy
{{vitamin}} in Râgout de porc reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Râgout de porc supports DNA synthesis.
Vitamin B9 in Râgout de porc is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Râgout de porc promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Râgout de porc intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Râgout de porc helps prevent anemia.
Folate in Râgout de porc helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Râgout de porc improves brain function.
Folate in Râgout de porc plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Râgout de porc promotes healthy skin and hair.
Vitamin B9 in Râgout de porc aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Râgout de porc regulates mood and mental health.
Folate in Râgout de porc helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Râgout de porc supports digestive health.
Folate in Râgout de porc promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Râgout de porc supports red blood cell production
Vitamin B12 in Râgout de porc plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Râgout de porc boosts energy levels
Vitamin B12 in Râgout de porc aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Râgout de porc promotes brain health
Vitamin B12 in Râgout de porc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Râgout de porc aids in DNA synthesis
Vitamin B12 in Râgout de porc is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Râgout de porc improves mood and mental health
Vitamin B12 in Râgout de porc helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Râgout de porc maintains healthy skin, hair, and nails
Vitamin B12 in Râgout de porc contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Râgout de porc prevents birth defects
Vitamin B12 in Râgout de porc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Râgout de porc reduces risk of macular degeneration
Vitamin B12 in Râgout de porc lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Râgout de porc supports cardiovascular health
Vitamin B12 in Râgout de porc helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Râgout de porc supports antioxidant protection.
Antioxidant Protection in Râgout de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Râgout de porc supports thyroid function.
Thyroid Function in Râgout de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Râgout de porc supports immune system health.
Immune System Support in Râgout de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Râgout de porc supports heart health.
Heart Health in Râgout de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Râgout de porc supports cancer prevention.
Cancer Prevention in Râgout de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Râgout de porc supports cognitive function.
Cognitive Function in Râgout de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Râgout de porc supports skin health.
Skin Health in Râgout de porc helps protect the skin from UV damage and supports wound healing.
Selenium in Râgout de porc supports reproductive health.
Reproductive Health in Râgout de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Râgout de porc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Râgout de porc helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Râgout de porc supports bone health.
Supports Bone Health in Râgout de porc helps in the formation of bone structure and improves bone density and strength.
Magnesium in Râgout de porc promotes heart health.
Promotes Heart Health in Râgout de porc helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Râgout de porc aids muscle function.
Aids Muscle Function in Râgout de porc helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Râgout de porc enhances nerve function.
Enhances Nerve Function in Râgout de porc supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Râgout de porc improves sleep quality.
Improves Sleep Quality in Râgout de porc regulates sleep patterns by supporting melatonin production.
Magnesium in Râgout de porc supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Râgout de porc helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Râgout de porc reduces migraine frequency.
Reduces Migraine Frequency in Râgout de porc may help reduce the frequency and severity of migraines.
Magnesium in Râgout de porc promotes digestive health.
Promotes Digestive Health in Râgout de porc supports bowel function and helps prevent constipation.
Magnesium in Râgout de porc helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Râgout de porc calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Râgout de porc boosts protein synthesis.
Boosts Protein Synthesis in Râgout de porc plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Râgout de porc supports muscle function.
Muscle Function in Râgout de porc plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Râgout de porc supports bone health.
Bone Health in Râgout de porc helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Râgout de porc supports fluid balance.
Fluid Balance in Râgout de porc helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Râgout de porc supports nerve function.
Nerve Function in Râgout de porc is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Râgout de porc reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Râgout de porc may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Râgout de porc reduces water retention.
Reduces Water Retention in Râgout de porc helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Râgout de porc helps reduce hypertension.
Adequate Reduces Hypertension in Râgout de porc intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Râgout de porc supports red blood cell formation.
Copper in Râgout de porc plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Râgout de porc promotes healthy bones and connective tissues.
Copper in Râgout de porc is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Râgout de porc supports nervous system health.
Copper in Râgout de porc is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Râgout de porc acts as an antioxidant.
Copper in Râgout de porc is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Râgout de porc enhances iron absorption.
Copper in Râgout de porc helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Râgout de porc maintains cardiovascular health.
Copper in Râgout de porc helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Râgout de porc supports energy production.
Copper in Râgout de porc plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Râgout de porc regulates blood pressure.
Copper in Râgout de porc has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Râgout de porc boosts immune system
Boosts Immune System in Râgout de porc is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Râgout de porc promotes wound healing
Promotes Wound Healing in Râgout de porc plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Râgout de porc supports growth and development
Supports Growth and Development in Râgout de porc is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Râgout de porc enhances brain function
Enhances Brain Function in Râgout de porc is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Râgout de porc regulates hormonal balance
Regulates Hormonal Balance in Râgout de porc helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Râgout de porc supports healthy vision
Supports Healthy Vision in Râgout de porc is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Râgout de porc improves digestive health
Improves Digestive Health in Râgout de porc supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Râgout de porc maintains healthy reproductive function
Maintains Healthy Reproductive Function in Râgout de porc plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Râgout de porc reduces inflammation
Reduces Inflammation in Râgout de porc has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 604 calories?
The amount of exercise required to burn off 504 gramme Râgout de porc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.