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Pupusa de porc

Common Food

283

kcal Energy

39.7%

% from carbs

19.8%

% from protein

40.5%

% from fats

In 122 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g
Calories
283

% Daily Value

Total Fat 12.72 g
19.6%
Saturated 3.86 g
19.3%
Trans Fats 0.1 g
Polyunsaturated 2.69 g
Monounsaturated 4.84 g
Cholesterol 35.38 mg
11.8%
Sodium, Na 519.72 mg
22.6%
Potassium, K 311.1 mg
6.6%
Total Carbohydrates 28.08 g
10.2%
Fiber 3.17 g
11.3%
Sugars 1.77 g
3.5%
Starch 23.16 g
Alcohol 0 g
Protein 14.04 g
28.1%
Water 64.81 g
Caffeine 0 mg
Iron 1.23 mg
6.8%
Vitamin A, IU 102.48 IU
Retinol 9.76 UG
Vitamin A, RAE 12.2 UG
Carotene, beta 42.7 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin D (D2 + D3), International Units 34.16 IU
Vitamin D (D2 + D3) 0.85 UG
Cryptoxanthin, beta 0 UG
Lycopene 917.44 UG
Lutein + zeaxanthin 31.72 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 1.56 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0.32 mg
Tocotrienol, delta 0.01 mg
Vitamin C, total ascorbic acid 0.12 mg
Thiamin 0.1 mg
Riboflavin 0.11 mg
Niacin 2.9 mg
Pantothenic acid 0.78 mg
Vitamin B-6 0.28 mg
Folate, total 4.88 UG
Folic acid 0 UG
Folate, food 4.88 UG
Folate, DFE 4.88 UG
Vitamin B-12 0.34 UG
Choline, total 46.85 mg
Vitamin K (Menaquinone-4) 3.54 UG
Vitamin K (phylloquinone) 1.34 UG
Calcium, Ca 59.78 mg
Iron, Fe 1.23 mg
Magnesium, Mg 46.36 mg
Phosphorus, P 197.64 mg
Zinc, Zn 1.98 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.19 mg
Selenium, Se 21.72 UG
Ash 2.33 g
Sucrose 0.46 g
Glucose 0.41 g
Fructose 0.4 g
Lactose 0 g
Maltose 0.48 g
Theobromine 0 mg
Energy 1184.62 kJ
Galactose 0 g
SFA 4:0 0.01 g
SFA 6:0 0.01 g
SFA 8:0 0.01 g
SFA 10:0 0.02 g
SFA 12:0 0.02 g
SFA 14:0 0.16 g
SFA 16:0 2.42 g
SFA 18:0 1.12 g
SFA 20:0 0.02 g
MUFA 18:1 4.47 g
PUFA 18:2 2.42 g
PUFA 18:3 0.11 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.01 g
MUFA 16:1 0.24 g
PUFA 18:4 0 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
SFA 15:0 0.01 g
SFA 17:0 0.04 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.07 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.05 g
MUFA 16:1 c 0.24 g
MUFA 18:1 c 4.39 g
PUFA 18:2 n-6 c,c 2.38 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.04 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.08 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.11 g
PUFA 20:3 n-3 0.01 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0.01 g
Betaine 7.44 mg
Tryptophan 0.15 g
Threonine 0.56 g
Isoleucine 0.56 g
Leucine 1.19 g
Lysine 0.96 g
Methionine 0.33 g
Cystine 0.16 g
Phenylalanine 0.56 g
Tyrosine 0.36 g
Valine 0.65 g
Arginine 0.82 g
Histidine 0.43 g
Alanine 0.82 g
Aspartic acid 1.21 g
Glutamic acid 2.29 g
Glycine 0.7 g
Proline 0.78 g
Serine 0.56 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pupusa de porc

Nutrients

What is the calorie content of Pupusa de porc?

A typical serving 122 gramme of Pupusa de porc (122 grams) contains approximately 283.04 calories. You can check the exact calorie content by logging Pupusa de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pupusa de porc have?

The amount of fat in Pupusa de porc depends on the ingredients and preparation method. On average, one serving 122 gramme (122 grams) of Pupusa de porc contains approximately 12.7246 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pupusa de porc have?

The protein content in Pupusa de porc depends on the ingredients exists in it. On average, 122 gramme of Pupusa de porc (about 122 grams) contains approximately 14.0422 grams of protein.

Is Pupusa de porc a good source of protein?

The protein content in Pupusa de porc depends on the ingredients exists in it. On average, 122 gramme of Pupusa de porc (about 122 grams) contains approximately 14.0422 grams of protein.

How much sugar does a Pupusa de porc have?

On average, 122 gramme (about 122 grams) contains about 1.769 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pupusa de porc contain added sugar?

On average, 122 gramme (about 122 grams) contains about 1.769 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pupusa de porc?

On average, 122 gramme (about 122 grams) contains about 28.0844 grams of carbohydrates.

How Much Fiber is in Pupusa de porc?

Pupusa de porc contains approximately 3.172 grams of fiber in 122 gramme (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pupusa de porc?

Pupusa de porc contains approximately 3.172 grams of fiber in 122 gramme (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pupusa de porc suitable for vegans?

Pupusa de porc contains approximately 3.172 grams of fiber in 122 gramme (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pupusa de porc contain caffeine?

Pupusa de porc contains approximately 3.172 grams of fiber in 122 gramme (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pupusa de porc contain alcohol?

Pupusa de porc contains approximately 3.172 grams of fiber in 122 gramme (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pupusa de porc healthier?

Pupusa de porc contains approximately 3.172 grams of fiber in 122 gramme (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pupusa de porc in Nutribit?

Pupusa de porc contains approximately 3.172 grams of fiber in 122 gramme (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pupusa de porc?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pupusa de porc and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pupusa de porc quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pupusa de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pupusa de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pupusa de porc for free?

Yes! Since Pupusa de porc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pupusa de porc with water tracking feature?

Nutribit automatically calculates the water content of Pupusa de porc and adds it to your daily hydration log. Simply log Pupusa de porc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pupusa de porc as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pupusa de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pupusa de porc nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pupusa de porc data can be accessed offline in the Nutribit app anytime anywhere!