Pilaf de légumes
Common Food
7.79
% from protein77.94
% from carbs77.94
% from fatNutrition Facts
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Pilaf de légumes Nutrients FAQs
Nutrients
- Vitamin A:Pilaf de légumes has 617.9271 IU of Vitamin A.
- Vitamin B-12:Pilaf de légumes has 0.0105 UG of Vitamin B-12.
- Vitamin B-6:Pilaf de légumes has 0.1977 mg of Vitamin B-6.
- Vitamin C:Pilaf de légumes has 24.6124 mg of Vitamin C.
- Vitamin D:Pilaf de légumes has 1.84 IU of Vitamin D.
- Pilaf de légumes has 12.8329mg of Calcium.
- Pilaf de légumes has 1014.2421mg of Sodium, Na.
- Pilaf de légumes has 203.61mg of Potassium, K.
- Pilaf de légumes has 0.7132mg of Iron.
What is the calorie content of Pilaf de légumes?
A typical serving 244.07 gramme (244.07 grams) of Pilaf de légumes contains approximately 281 calories.
You can check the exact calorie content by logging Pilaf de légumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pilaf de légumes have?
The amount of fat in Pilaf de légumes depends on the ingredients and preparation method. On average, one serving 244.07 gramme (244.07 grams) of Pilaf de légumes contains approximately 4.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pilaf de légumes have?
The protein content in Pilaf de légumes depends on the ingredients exists in it. On average, 244.07 gramme (244.07 grams) of Pilaf de légumes contains approximately 5.39 grams of protein.
Know your exact protein requirement and how much protein you get from Pilaf de légumes, Download Nutribit app for healthier you!
How much sugar does a Pilaf de légumes have?
On average, 244.07 gramme (244.07 grams) contains about 1.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pilaf de légumes.
How Much carbohydrates (carbs) is in Pilaf de légumes?
The amount of carbohydrates (carbs) in Pilaf de légumes depends on its serving size and preparation. On average, 244.07 gramme (244.07 grams) contains about 53.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pilaf de légumes.
How Much Fiber is in Pilaf de légumes?
Pilaf de légumes contains approximately 1.01 grams of fiber in 244.07 gramme (244.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pilaf de légumes for healthier you!
What vitamins and minerals are in a Pilaf de légumes?
Vitamins in Pilaf de légumes:
Pilaf de légumes contains following minerals:
General
Does Pilaf de légumes contain caffeine?
Pilaf de légumes does not contain any caffeine.
Does Pilaf de légumes contain alcohol?
Pilaf de légumes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pilaf de légumes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pilaf de légumes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pilaf de légumes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pilaf de légumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pilaf de légumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pilaf de légumes for free?
Yes! Since Pilaf de légumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pilaf de légumes with water tracking feature?
Nutribit automatically calculates the water content of Pilaf de légumes and adds it to your daily hydration log. Simply log Pilaf de légumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pilaf de légumes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pilaf de légumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pilaf de légumes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pilaf de légumes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pilaf de légumes
Total Carbohydrates in Pilaf de légumes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pilaf de légumes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pilaf de légumes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pilaf de légumes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pilaf de légumes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pilaf de légumes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pilaf de légumes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pilaf de légumes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pilaf de légumes aids weight management by helping you feel full longer.
Fiber-rich carbs from Pilaf de légumes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pilaf de légumes enhances brain function and helps improve memory and focus.
Glucose from Pilaf de légumes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pilaf de légumes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pilaf de légumes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pilaf de légumes promotes gut health by feeding beneficial gut bacteria.
Fiber in Pilaf de légumes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pilaf de légumes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pilaf de légumes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pilaf de légumes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pilaf de légumes, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Pilaf de légumes supports fluid balance.
Maintains Fluid Balance in Pilaf de légumes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pilaf de légumes supports nerve function.
Supports Nerve Function in Pilaf de légumes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pilaf de légumes helps regulate blood pressure.
Regulates Blood Pressure in Pilaf de légumes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pilaf de légumes supports muscle function.
Aids Muscle Function in Pilaf de légumes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pilaf de légumes aids nutrient absorption.
Improves Nutrient Absorption in Pilaf de légumes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pilaf de légumes helps balance pH levels.
Balances pH Levels in Pilaf de légumes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pilaf de légumes supports bone health.
Supports Bone Health in Pilaf de légumes helps retain calcium and prevent the loss of bone density over time.
How to burn 281 calories?
The amount of exercise required to burn off 244.07 gramme Pilaf de légumes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.