Aubergines à la sichuanaise

Common Food

Total Energy

144.6

kcal

56.96

% from carbs

6.58

% from protein

36.46

% from fats

In 252.4 g

% daily value


Total Fat

6.4g

9.8%


Saturated

1g

5.2%


Polyunsaturated

2.3g


Monounsaturated

2.6g


Cholesterol

0.2mg

0.1%


Sodium, Na

312.7mg

13.6%


Potassium, K

324.3mg

6.9%


Total Carbohydrates

22.5g

8.2%


Fiber

5.7g

20.5%


Sugars

8.7g

17.3%


Protein

2.6g

5.2%


Water

218.6g





Ash

2.1g


Sucrose

1.3g







Energy

606.3kJ



Calcium, Ca

28.8mg


Iron, Fe

0.9mg


Magnesium, Mg

32.7mg


Phosphorus, P

50.9mg


Zinc, Zn

0.4mg


Copper, Cu

0.2mg


Manganese, Mn

0.3mg


Selenium, Se

0.8UG


Vitamin A, IU

153.1IU



Vitamin A, RAE

8UG


Carotene, beta

89.7UG


Carotene, alpha

1.6UG


Vitamin E (alpha-tocopherol)

1.6mg




Cryptoxanthin, beta

1.8UG



Lutein + zeaxanthin

66.2UG



Tocopherol, gamma

0.6mg


Tocopherol, delta

0.1mg






Vitamin C, total ascorbic acid

10.2mg


Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

1.6mg


Pantothenic acid

0.2mg


Vitamin B-6

0.2mg


Folate, total

34.8UG



Choline, total

22.5mg


Vitamin K (phylloquinone)

13.3UG



Folate, food

34.8UG


Folate, DFE

34.8UG


Betaine

1.6mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.4g


Glutamic acid

0.5g


Glycine

0.1g


Proline

0.1g


Serine

0.1g








SFA 16:0

0.6g


SFA 18:0

0.2g


SFA 20:0

0.1g


MUFA 18:1

2.5g


PUFA 18:2

2.2g





SFA 22:0

0.1g




MUFA 20:1

0.1g





Phytosterols

20.3mg


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aubergines à la sichuanaise

A typical serving 252.36 gramme of Aubergines à la sichuanaise (252.36 grams) contains approximately 144.5883 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aubergines à la sichuanaise depends on the ingredients and preparation method. On average, one serving 252.36 gramme (252.36 grams) of Aubergines à la sichuanaise contains approximately 6.3835 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aubergines à la sichuanaise depends on the ingredients exists in it. On average, 252.36 gramme of Aubergines à la sichuanaise (about 252.36 grams) contains approximately 2.6129 grams of protein.

On average, 252.36 gramme (about 252.36 grams) contains about 8.656 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 252.36 gramme (about 252.36 grams) contains about 22.5029 grams of carbohydrates.

Aubergines à la sichuanaise contains approximately 5.7389 grams of fiber in 252.36 gramme (about 252.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 145 calories?

The amount of exercise required to burn off 252.36 gramme Aubergines à la sichuanaise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.