Aubergines à la sichuanaise
Common Food
6.61
% from protein57.01
% from carbs57.01
% from fatNutrition Facts
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Aubergines à la sichuanaise Nutrients FAQs
Nutrients
- Vitamin A:Aubergines à la sichuanaise has 153.072 IU of Vitamin A.
- Vitamin B-12:Aubergines à la sichuanaise has 0.0025 UG of Vitamin B-12.
- Vitamin B-6:Aubergines à la sichuanaise has 0.2369 mg of Vitamin B-6.
- Vitamin C:Aubergines à la sichuanaise has 10.1618 mg of Vitamin C.
- Aubergines à la sichuanaise has 28.7535mg of Calcium.
- Aubergines à la sichuanaise has 312.7082mg of Sodium, Na.
- Aubergines à la sichuanaise has 324.3151mg of Potassium, K.
- Aubergines à la sichuanaise has 0.8625mg of Iron.
What is the calorie content of Aubergines à la sichuanaise?
A typical serving 252.36 gramme (252.36 grams) of Aubergines à la sichuanaise contains approximately 145 calories.
You can check the exact calorie content by logging Aubergines à la sichuanaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aubergines à la sichuanaise have?
The amount of fat in Aubergines à la sichuanaise depends on the ingredients and preparation method. On average, one serving 252.36 gramme (252.36 grams) of Aubergines à la sichuanaise contains approximately 6.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aubergines à la sichuanaise have?
The protein content in Aubergines à la sichuanaise depends on the ingredients exists in it. On average, 252.36 gramme (252.36 grams) of Aubergines à la sichuanaise contains approximately 2.61 grams of protein.
Know your exact protein requirement and how much protein you get from Aubergines à la sichuanaise, Download Nutribit app for healthier you!
How much sugar does a Aubergines à la sichuanaise have?
On average, 252.36 gramme (252.36 grams) contains about 8.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aubergines à la sichuanaise.
How Much carbohydrates (carbs) is in Aubergines à la sichuanaise?
The amount of carbohydrates (carbs) in Aubergines à la sichuanaise depends on its serving size and preparation. On average, 252.36 gramme (252.36 grams) contains about 22.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aubergines à la sichuanaise.
How Much Fiber is in Aubergines à la sichuanaise?
Aubergines à la sichuanaise contains approximately 5.74 grams of fiber in 252.36 gramme (252.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aubergines à la sichuanaise for healthier you!
What vitamins and minerals are in a Aubergines à la sichuanaise?
Vitamins in Aubergines à la sichuanaise:
Aubergines à la sichuanaise contains following minerals:
General
Does Aubergines à la sichuanaise contain caffeine?
Aubergines à la sichuanaise does not contain any caffeine.
Does Aubergines à la sichuanaise contain alcohol?
Aubergines à la sichuanaise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aubergines à la sichuanaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aubergines à la sichuanaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aubergines à la sichuanaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aubergines à la sichuanaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aubergines à la sichuanaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aubergines à la sichuanaise for free?
Yes! Since Aubergines à la sichuanaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aubergines à la sichuanaise with water tracking feature?
Nutribit automatically calculates the water content of Aubergines à la sichuanaise and adds it to your daily hydration log. Simply log Aubergines à la sichuanaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aubergines à la sichuanaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aubergines à la sichuanaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aubergines à la sichuanaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aubergines à la sichuanaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aubergines à la sichuanaise
Fiber in Aubergines à la sichuanaise supports digestion.
Fiber in Aubergines à la sichuanaise aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aubergines à la sichuanaise supports heart health.
Soluble fiber in Aubergines à la sichuanaise can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aubergines à la sichuanaise aids in weight management.
Fiber-rich foods in Aubergines à la sichuanaise increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aubergines à la sichuanaise regulates blood sugar.
Fiber in Aubergines à la sichuanaise helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aubergines à la sichuanaise promotes gut health.
Fiber in Aubergines à la sichuanaise acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aubergines à la sichuanaise lowers the risk of colon cancer.
A high-fiber diet from Aubergines à la sichuanaise is linked to a reduced risk of colon cancer.
Fiber in Aubergines à la sichuanaise improves skin health.
Fiber in Aubergines à la sichuanaise helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aubergines à la sichuanaise helps lower blood pressure.
Adequate fiber in Aubergines à la sichuanaise may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aubergines à la sichuanaise boosts immune function.
Fiber in Aubergines à la sichuanaise supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aubergines à la sichuanaise reduces the risk of type 2 diabetes.
Fiber in Aubergines à la sichuanaise can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 145 calories?
The amount of exercise required to burn off 252.36 gramme Aubergines à la sichuanaise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.