Aubergines à la sauce à lail
Common Food
6.34
% from protein51.25
% from carbs51.25
% from fatNutrition Facts
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Aubergines à la sauce à lail Nutrients FAQs
Nutrients
- Vitamin A:Aubergines à la sauce à lail has 555.8511 IU of Vitamin A.
- Vitamin B-12:Aubergines à la sauce à lail has 0.0328 UG of Vitamin B-12.
- Vitamin B-6:Aubergines à la sauce à lail has 0.3005 mg of Vitamin B-6.
- Vitamin C:Aubergines à la sauce à lail has 3.2965 mg of Vitamin C.
- Aubergines à la sauce à lail has 23.2727mg of Calcium.
- Aubergines à la sauce à lail has 616.4166mg of Sodium, Na.
- Aubergines à la sauce à lail has 354.8989mg of Potassium, K.
- Aubergines à la sauce à lail has 1.0243mg of Iron.
What is the calorie content of Aubergines à la sauce à lail?
A typical serving 241.43 gramme (241.43 grams) of Aubergines à la sauce à lail contains approximately 198 calories.
You can check the exact calorie content by logging Aubergines à la sauce à lail in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aubergines à la sauce à lail have?
The amount of fat in Aubergines à la sauce à lail depends on the ingredients and preparation method. On average, one serving 241.43 gramme (241.43 grams) of Aubergines à la sauce à lail contains approximately 10.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aubergines à la sauce à lail have?
The protein content in Aubergines à la sauce à lail depends on the ingredients exists in it. On average, 241.43 gramme (241.43 grams) of Aubergines à la sauce à lail contains approximately 3.38 grams of protein.
Know your exact protein requirement and how much protein you get from Aubergines à la sauce à lail, Download Nutribit app for healthier you!
How much sugar does a Aubergines à la sauce à lail have?
On average, 241.43 gramme (241.43 grams) contains about 10.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aubergines à la sauce à lail.
How Much carbohydrates (carbs) is in Aubergines à la sauce à lail?
The amount of carbohydrates (carbs) in Aubergines à la sauce à lail depends on its serving size and preparation. On average, 241.43 gramme (241.43 grams) contains about 27.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aubergines à la sauce à lail.
How Much Fiber is in Aubergines à la sauce à lail?
Aubergines à la sauce à lail contains approximately 5.43 grams of fiber in 241.43 gramme (241.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aubergines à la sauce à lail for healthier you!
What vitamins and minerals are in a Aubergines à la sauce à lail?
Vitamins in Aubergines à la sauce à lail:
Aubergines à la sauce à lail contains following minerals:
General
Does Aubergines à la sauce à lail contain caffeine?
Aubergines à la sauce à lail does not contain any caffeine.
Does Aubergines à la sauce à lail contain alcohol?
Aubergines à la sauce à lail does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aubergines à la sauce à lail?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aubergines à la sauce à lail and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aubergines à la sauce à lail quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aubergines à la sauce à lail in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aubergines à la sauce à lail and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aubergines à la sauce à lail for free?
Yes! Since Aubergines à la sauce à lail contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aubergines à la sauce à lail with water tracking feature?
Nutribit automatically calculates the water content of Aubergines à la sauce à lail and adds it to your daily hydration log. Simply log Aubergines à la sauce à lail in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aubergines à la sauce à lail as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aubergines à la sauce à lail and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aubergines à la sauce à lail nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aubergines à la sauce à lail data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aubergines à la sauce à lail
Fiber in Aubergines à la sauce à lail supports digestion.
Fiber in Aubergines à la sauce à lail aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aubergines à la sauce à lail supports heart health.
Soluble fiber in Aubergines à la sauce à lail can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aubergines à la sauce à lail aids in weight management.
Fiber-rich foods in Aubergines à la sauce à lail increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aubergines à la sauce à lail regulates blood sugar.
Fiber in Aubergines à la sauce à lail helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aubergines à la sauce à lail promotes gut health.
Fiber in Aubergines à la sauce à lail acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aubergines à la sauce à lail lowers the risk of colon cancer.
A high-fiber diet from Aubergines à la sauce à lail is linked to a reduced risk of colon cancer.
Fiber in Aubergines à la sauce à lail improves skin health.
Fiber in Aubergines à la sauce à lail helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aubergines à la sauce à lail helps lower blood pressure.
Adequate fiber in Aubergines à la sauce à lail may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aubergines à la sauce à lail boosts immune function.
Fiber in Aubergines à la sauce à lail supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aubergines à la sauce à lail reduces the risk of type 2 diabetes.
Fiber in Aubergines à la sauce à lail can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Aubergines à la sauce à lail supports brain health
{{vitamin}} in Aubergines à la sauce à lail supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Aubergines à la sauce à lail boosts immune function
{{vitamin}} in Aubergines à la sauce à lail boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Aubergines à la sauce à lail promotes red blood cell production
{{vitamin}} in Aubergines à la sauce à lail promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Aubergines à la sauce à lail reduces symptoms of PMS
{{vitamin}} in Aubergines à la sauce à lail reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Aubergines à la sauce à lail supports heart health
{{vitamin}} in Aubergines à la sauce à lail supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Aubergines à la sauce à lail aids in protein metabolism
{{vitamin}} in Aubergines à la sauce à lail aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Aubergines à la sauce à lail improves mood and reduces depression
{{vitamin}} in Aubergines à la sauce à lail improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Aubergines à la sauce à lail supports healthy pregnancy
{{vitamin}} in Aubergines à la sauce à lail supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Aubergines à la sauce à lail helps prevent anemia
{{vitamin}} in Aubergines à la sauce à lail helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Aubergines à la sauce à lail reduces nausea during pregnancy
{{vitamin}} in Aubergines à la sauce à lail reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Aubergines à la sauce à lail supports fluid balance.
Maintains Fluid Balance in Aubergines à la sauce à lail helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aubergines à la sauce à lail supports nerve function.
Supports Nerve Function in Aubergines à la sauce à lail helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aubergines à la sauce à lail helps regulate blood pressure.
Regulates Blood Pressure in Aubergines à la sauce à lail helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aubergines à la sauce à lail supports muscle function.
Aids Muscle Function in Aubergines à la sauce à lail helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aubergines à la sauce à lail aids nutrient absorption.
Improves Nutrient Absorption in Aubergines à la sauce à lail assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aubergines à la sauce à lail helps balance pH levels.
Balances pH Levels in Aubergines à la sauce à lail helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aubergines à la sauce à lail supports bone health.
Supports Bone Health in Aubergines à la sauce à lail helps retain calcium and prevent the loss of bone density over time.
How to burn 198 calories?
The amount of exercise required to burn off 241.43 gramme Aubergines à la sauce à lail
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.