Mini burger au jambon et au fromage
Common Food
19.8
% from protein25.85
% from carbs25.85
% from fatNutrition Facts
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Mini burger au jambon et au fromage Nutrients FAQs
Nutrients
- Vitamin A:Mini burger au jambon et au fromage has 406.2236 IU of Vitamin A.
- Vitamin B-12:Mini burger au jambon et au fromage has 0.7268 UG of Vitamin B-12.
- Vitamin B-6:Mini burger au jambon et au fromage has 0.1183 mg of Vitamin B-6.
- Vitamin C:Mini burger au jambon et au fromage has 1.3103 mg of Vitamin C.
- Vitamin D:Mini burger au jambon et au fromage has 5.4809 IU of Vitamin D.
- Vitamin K:Mini burger au jambon et au fromage has 1.1907 UG of Vitamin K.
- Mini burger au jambon et au fromage has 242.5353mg of Calcium.
- Mini burger au jambon et au fromage has 464.8807mg of Sodium, Na.
- Mini burger au jambon et au fromage has 134.5211mg of Potassium, K.
- Mini burger au jambon et au fromage has 1.1855mg of Iron.
What is the calorie content of Mini burger au jambon et au fromage?
A typical serving 76.96 gramme (76.96 grams) of Mini burger au jambon et au fromage contains approximately 241 calories.
You can check the exact calorie content by logging Mini burger au jambon et au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini burger au jambon et au fromage have?
The amount of fat in Mini burger au jambon et au fromage depends on the ingredients and preparation method. On average, one serving 76.96 gramme (76.96 grams) of Mini burger au jambon et au fromage contains approximately 14.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini burger au jambon et au fromage have?
The protein content in Mini burger au jambon et au fromage depends on the ingredients exists in it. On average, 76.96 gramme (76.96 grams) of Mini burger au jambon et au fromage contains approximately 11.95 grams of protein.
Know your exact protein requirement and how much protein you get from Mini burger au jambon et au fromage, Download Nutribit app for healthier you!
How much sugar does a Mini burger au jambon et au fromage have?
On average, 76.96 gramme (76.96 grams) contains about 2.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini burger au jambon et au fromage.
How Much carbohydrates (carbs) is in Mini burger au jambon et au fromage?
The amount of carbohydrates (carbs) in Mini burger au jambon et au fromage depends on its serving size and preparation. On average, 76.96 gramme (76.96 grams) contains about 15.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini burger au jambon et au fromage.
How Much Fiber is in Mini burger au jambon et au fromage?
Mini burger au jambon et au fromage contains approximately 1.67 grams of fiber in 76.96 gramme (76.96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini burger au jambon et au fromage for healthier you!
What vitamins and minerals are in a Mini burger au jambon et au fromage?
Vitamins in Mini burger au jambon et au fromage:
Mini burger au jambon et au fromage contains following minerals:
General
Does Mini burger au jambon et au fromage contain caffeine?
Mini burger au jambon et au fromage does not contain any caffeine.
Does Mini burger au jambon et au fromage contain alcohol?
Mini burger au jambon et au fromage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini burger au jambon et au fromage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini burger au jambon et au fromage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini burger au jambon et au fromage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini burger au jambon et au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini burger au jambon et au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini burger au jambon et au fromage for free?
Yes! Since Mini burger au jambon et au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini burger au jambon et au fromage with water tracking feature?
Nutribit automatically calculates the water content of Mini burger au jambon et au fromage and adds it to your daily hydration log. Simply log Mini burger au jambon et au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini burger au jambon et au fromage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini burger au jambon et au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini burger au jambon et au fromage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini burger au jambon et au fromage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini burger au jambon et au fromage
Protein and Vitamin B-12 in Mini burger au jambon et au fromage supports bone health.
Protein in Mini burger au jambon et au fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mini burger au jambon et au fromage is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Mini burger au jambon et au fromage supports heart health.
Calcium in Mini burger au jambon et au fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Mini burger au jambon et au fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Mini burger au jambon et au fromage supports building and repairing tissues.
Builds and repairs tissues in Mini burger au jambon et au fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini burger au jambon et au fromage supports immune function.
Supports immune function in Mini burger au jambon et au fromage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini burger au jambon et au fromage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini burger au jambon et au fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini burger au jambon et au fromage provides energy.
Provides energy in Mini burger au jambon et au fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini burger au jambon et au fromage supports muscle growth and strength.
Supports muscle growth and strength in Mini burger au jambon et au fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini burger au jambon et au fromage helps in weight management.
Helps in weight management in Mini burger au jambon et au fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini burger au jambon et au fromage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini burger au jambon et au fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini burger au jambon et au fromage improves skin, hair, and nails.
Improves skin, hair, and nails in Mini burger au jambon et au fromage is essential for the health and growth of hair, skin, and nails.
Protein in Mini burger au jambon et au fromage regulates blood sugar levels.
Regulates blood sugar levels in Mini burger au jambon et au fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Mini burger au jambon et au fromage supports red blood cell production
Vitamin B12 in Mini burger au jambon et au fromage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mini burger au jambon et au fromage boosts energy levels
Vitamin B12 in Mini burger au jambon et au fromage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mini burger au jambon et au fromage promotes brain health
Vitamin B12 in Mini burger au jambon et au fromage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mini burger au jambon et au fromage aids in DNA synthesis
Vitamin B12 in Mini burger au jambon et au fromage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mini burger au jambon et au fromage improves mood and mental health
Vitamin B12 in Mini burger au jambon et au fromage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mini burger au jambon et au fromage maintains healthy skin, hair, and nails
Vitamin B12 in Mini burger au jambon et au fromage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mini burger au jambon et au fromage prevents birth defects
Vitamin B12 in Mini burger au jambon et au fromage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mini burger au jambon et au fromage reduces risk of macular degeneration
Vitamin B12 in Mini burger au jambon et au fromage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mini burger au jambon et au fromage supports cardiovascular health
Vitamin B12 in Mini burger au jambon et au fromage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Mini burger au jambon et au fromage supports bone health.
Calcium in Mini burger au jambon et au fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mini burger au jambon et au fromage supports muscle function.
Calcium in Mini burger au jambon et au fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mini burger au jambon et au fromage supports nerve transmission.
Calcium in Mini burger au jambon et au fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mini burger au jambon et au fromage supports blood clotting.
Calcium in Mini burger au jambon et au fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mini burger au jambon et au fromage supports hormonal secretion.
Calcium in Mini burger au jambon et au fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mini burger au jambon et au fromage supports weight management.
Calcium in Mini burger au jambon et au fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mini burger au jambon et au fromage supports dental health.
Calcium in Mini burger au jambon et au fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mini burger au jambon et au fromage supports blood pressure regulation.
Calcium in Mini burger au jambon et au fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Mini burger au jambon et au fromage supports antioxidant protection.
Antioxidant Protection in Mini burger au jambon et au fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mini burger au jambon et au fromage supports thyroid function.
Thyroid Function in Mini burger au jambon et au fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mini burger au jambon et au fromage supports immune system health.
Immune System Support in Mini burger au jambon et au fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mini burger au jambon et au fromage supports cancer prevention.
Cancer Prevention in Mini burger au jambon et au fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mini burger au jambon et au fromage supports cognitive function.
Cognitive Function in Mini burger au jambon et au fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mini burger au jambon et au fromage supports skin health.
Skin Health in Mini burger au jambon et au fromage helps protect the skin from UV damage and supports wound healing.
Selenium in Mini burger au jambon et au fromage supports reproductive health.
Reproductive Health in Mini burger au jambon et au fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mini burger au jambon et au fromage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mini burger au jambon et au fromage helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Mini burger au jambon et au fromage supports fluid balance.
Maintains Fluid Balance in Mini burger au jambon et au fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini burger au jambon et au fromage supports nerve function.
Supports Nerve Function in Mini burger au jambon et au fromage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini burger au jambon et au fromage helps regulate blood pressure.
Regulates Blood Pressure in Mini burger au jambon et au fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini burger au jambon et au fromage supports muscle function.
Aids Muscle Function in Mini burger au jambon et au fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini burger au jambon et au fromage aids nutrient absorption.
Improves Nutrient Absorption in Mini burger au jambon et au fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini burger au jambon et au fromage helps balance pH levels.
Balances pH Levels in Mini burger au jambon et au fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini burger au jambon et au fromage supports bone health.
Supports Bone Health in Mini burger au jambon et au fromage helps retain calcium and prevent the loss of bone density over time.
How to burn 241 calories?
The amount of exercise required to burn off 76.96 gramme Mini burger au jambon et au fromage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.