Bretzel au fromage
Common Food
14.53
% from protein56.04
% from carbs56.04
% from fatNutrition Facts
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Bretzel au fromage Nutrients FAQs
Nutrients
- Vitamin A:Bretzel au fromage has 185.5646 IU of Vitamin A.
- Vitamin B-12:Bretzel au fromage has 0.218 UG of Vitamin B-12.
- Vitamin B-6:Bretzel au fromage has 0.1149 mg of Vitamin B-6.
- Vitamin C:Bretzel au fromage has 0.002 mg of Vitamin C.
- Vitamin D:Bretzel au fromage has 10.4015 IU of Vitamin D.
- Vitamin K:Bretzel au fromage has 0.9288 UG of Vitamin K.
- Bretzel au fromage has 95.3811mg of Calcium.
- Bretzel au fromage has 3679.6914mg of Sodium, Na.
- Bretzel au fromage has 116.3821mg of Potassium, K.
- Bretzel au fromage has 2.1787mg of Iron.
What is the calorie content of Bretzel au fromage?
A typical serving 176.46 gramme (176.46 grams) of Bretzel au fromage contains approximately 286 calories.
You can check the exact calorie content by logging Bretzel au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bretzel au fromage have?
The amount of fat in Bretzel au fromage depends on the ingredients and preparation method. On average, one serving 176.46 gramme (176.46 grams) of Bretzel au fromage contains approximately 8.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bretzel au fromage have?
The protein content in Bretzel au fromage depends on the ingredients exists in it. On average, 176.46 gramme (176.46 grams) of Bretzel au fromage contains approximately 8.92 grams of protein.
Know your exact protein requirement and how much protein you get from Bretzel au fromage, Download Nutribit app for healthier you!
How much sugar does a Bretzel au fromage have?
On average, 176.46 gramme (176.46 grams) contains about 1.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bretzel au fromage.
How Much carbohydrates (carbs) is in Bretzel au fromage?
The amount of carbohydrates (carbs) in Bretzel au fromage depends on its serving size and preparation. On average, 176.46 gramme (176.46 grams) contains about 34.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bretzel au fromage.
How Much Fiber is in Bretzel au fromage?
Bretzel au fromage contains approximately 1.32 grams of fiber in 176.46 gramme (176.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bretzel au fromage for healthier you!
What vitamins and minerals are in a Bretzel au fromage?
Vitamins in Bretzel au fromage:
Bretzel au fromage contains following minerals:
General
Does Bretzel au fromage contain caffeine?
Bretzel au fromage does not contain any caffeine.
Does Bretzel au fromage contain alcohol?
Bretzel au fromage contains approximately 5g of alcohol in 176.46 gramme (176.46 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Bretzel au fromage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bretzel au fromage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bretzel au fromage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bretzel au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bretzel au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bretzel au fromage for free?
Yes! Since Bretzel au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bretzel au fromage with water tracking feature?
Nutribit automatically calculates the water content of Bretzel au fromage and adds it to your daily hydration log. Simply log Bretzel au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bretzel au fromage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bretzel au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bretzel au fromage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bretzel au fromage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bretzel au fromage
Protein in Bretzel au fromage supports building and repairing tissues.
Builds and repairs tissues in Bretzel au fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bretzel au fromage supports immune function.
Supports immune function in Bretzel au fromage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bretzel au fromage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bretzel au fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bretzel au fromage provides energy.
Provides energy in Bretzel au fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bretzel au fromage supports muscle growth and strength.
Supports muscle growth and strength in Bretzel au fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bretzel au fromage helps in weight management.
Helps in weight management in Bretzel au fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bretzel au fromage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bretzel au fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bretzel au fromage supports bone health.
Supports bone health in Bretzel au fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bretzel au fromage improves skin, hair, and nails.
Improves skin, hair, and nails in Bretzel au fromage is essential for the health and growth of hair, skin, and nails.
Protein in Bretzel au fromage regulates blood sugar levels.
Regulates blood sugar levels in Bretzel au fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bretzel au fromage supports DNA synthesis.
Vitamin B9 in Bretzel au fromage is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bretzel au fromage promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bretzel au fromage intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bretzel au fromage helps prevent anemia.
Folate in Bretzel au fromage helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bretzel au fromage supports heart health.
Vitamin B9 in Bretzel au fromage helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bretzel au fromage improves brain function.
Folate in Bretzel au fromage plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bretzel au fromage boosts immune function.
Adequate Boosts Immune Function in Bretzel au fromage supports immune function by helping in the production of white blood cells.
Folate in Bretzel au fromage promotes healthy skin and hair.
Vitamin B9 in Bretzel au fromage aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bretzel au fromage regulates mood and mental health.
Folate in Bretzel au fromage helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bretzel au fromage supports digestive health.
Folate in Bretzel au fromage promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bretzel au fromage supports antioxidant protection.
Antioxidant Protection in Bretzel au fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bretzel au fromage supports thyroid function.
Thyroid Function in Bretzel au fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bretzel au fromage supports immune system health.
Immune System Support in Bretzel au fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bretzel au fromage supports heart health.
Heart Health in Bretzel au fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bretzel au fromage supports cancer prevention.
Cancer Prevention in Bretzel au fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bretzel au fromage supports cognitive function.
Cognitive Function in Bretzel au fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bretzel au fromage supports skin health.
Skin Health in Bretzel au fromage helps protect the skin from UV damage and supports wound healing.
Selenium in Bretzel au fromage supports reproductive health.
Reproductive Health in Bretzel au fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bretzel au fromage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bretzel au fromage helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bretzel au fromage supports fluid balance.
Maintains Fluid Balance in Bretzel au fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bretzel au fromage supports nerve function.
Supports Nerve Function in Bretzel au fromage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bretzel au fromage helps regulate blood pressure.
Regulates Blood Pressure in Bretzel au fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bretzel au fromage supports muscle function.
Aids Muscle Function in Bretzel au fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bretzel au fromage aids nutrient absorption.
Improves Nutrient Absorption in Bretzel au fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bretzel au fromage helps balance pH levels.
Balances pH Levels in Bretzel au fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bretzel au fromage supports bone health.
Supports Bone Health in Bretzel au fromage helps retain calcium and prevent the loss of bone density over time.
How to burn 286 calories?
The amount of exercise required to burn off 176.46 gramme Bretzel au fromage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.