Bretzel au fromage

Common Food

Total Energy

285.8

kcal

56.12

% from carbs

14.52

% from protein

29.36

% from fats

In 176.5 g

% daily value

Total Fat

8g

12.3%

Saturated

2.6g

13.2%

Trans Fats

0.2g

Polyunsaturated

2.5g

Monounsaturated

2.1g

Cholesterol

46.1mg

15.4%

Sodium, Na

3679.7mg

160%

Potassium, K

116.4mg

2.5%

Total Carbohydrates

34.4g

12.5%

Fiber

1.3g

4.7%

Sugars

1.6g

3.2%

Alcohol

5.4g

Protein

8.9g

17.8%

Water

106.5g

Ash

6.6g

Sucrose

1.4g

Glucose

0.1g

Energy

1195.8kJ

Calcium, Ca

95.4mg

Iron, Fe

2.2mg

Magnesium, Mg

22.4mg

Phosphorus, P

140.1mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

22.8UG

Manganese, Mn

0.3mg

Selenium, Se

20.8UG

Vitamin A, IU

185.6IU

Retinol

50.9UG

Vitamin A, RAE

50.9UG

Carotene, beta

9.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

10.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

55.5UG

Tocopherol, gamma

0.2mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

3.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

112.8UG

Vitamin B-12

0.2UG

Choline, total

41.4mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (phylloquinone)

6.5UG

Folic acid

64.8UG

Folate, food

48UG

Folate, DFE

158.3UG

Betaine

29.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

2.2g

Glycine

0.3g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.3g

SFA 18:0

0.5g

MUFA 18:1

1.9g

PUFA 18:2

2.2g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

Phytosterols

7.6mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bretzel au fromage

A typical serving 176.46 gramme of Bretzel au fromage (176.46 grams) contains approximately 285.7675 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bretzel au fromage depends on the ingredients and preparation method. On average, one serving 176.46 gramme (176.46 grams) of Bretzel au fromage contains approximately 8.0271 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bretzel au fromage depends on the ingredients exists in it. On average, 176.46 gramme of Bretzel au fromage (about 176.46 grams) contains approximately 8.918 grams of protein.

On average, 176.46 gramme (about 176.46 grams) contains about 1.6016 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 176.46 gramme (about 176.46 grams) contains about 34.4058 grams of carbohydrates.

Bretzel au fromage contains approximately 1.3182 grams of fiber in 176.46 gramme (about 176.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 286 calories?

The amount of exercise required to burn off 176.46 gramme Bretzel au fromage

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.