Salade de blé

Common Food

Total Energy

11.8

kcal

56.34

% from carbs

30.99

% from protein

12.68

% from fats

In 56 g

% daily value

Total Fat

0.2g

0.3%

Sodium, Na

2.2mg

0.1%

Potassium, K

257mg

5.5%

Total Carbohydrates

2g

0.7%

Protein

1.1g

2.2%

Water

52g

Ash

0.7g

Energy

49.3kJ

Calcium, Ca

21.3mg

Iron, Fe

1.2mg

Magnesium, Mg

7.3mg

Phosphorus, P

29.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.5UG

Vitamin A, IU

3971.5IU

Vitamin A, RAE

198.8UG

Vitamin C, total ascorbic acid

21.4mg

Niacin

0.2mg

Vitamin B-6

0.2mg

Folate, total

7.8UG

Folate, food

7.8UG

Folate, DFE

7.8UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salade de blé

A typical serving 56 gramme of Salade de blé (56 grams) contains approximately 11.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade de blé depends on the ingredients and preparation method. On average, one serving 56 gramme (56 grams) of Salade de blé contains approximately 0.224 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade de blé depends on the ingredients exists in it. On average, 56 gramme of Salade de blé (about 56 grams) contains approximately 1.12 grams of protein.

On average, 56 gramme (about 56 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 56 gramme (about 56 grams) contains about 2.016 grams of carbohydrates.

Salade de blé contains approximately grams of fiber in 56 gramme (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salade de baies de blé

Common Food

319 kcal

Salade de pâtes au blé entier

Common Food

399 kcal

Salade de poulet sur wrap de blé entier

Common Food

640 kcal

Son de blé

Common Food

125 kcal

Tortilla de blé

Common Food

127 kcal

Wrap de blé

Common Food

159 kcal

Amidon de blé

Common Food

36 kcal

Bagel de blé

Common Food

245 kcal

Bière de blé

Common Food

153 kcal

Biscuit de blé

Common Food

212 kcal

Biscuits de blé

Common Food

32 kcal

Blé de cacao

Common Food

138 kcal

Craquelins de blé

Common Food

32 kcal

Crème de blé

Common Food

132 kcal

Germe de blé

Common Food

52 kcal

Grains de blé

Common Food

148 kcal

Herbe de blé

Common Food

5 kcal

Pain de blé

Common Food

77 kcal

Pâte de blé

Common Food

238 kcal

Sandwich à la salade de thon sur blé entier

Common Food

430 kcal

Huile de germe de blé

Common Food

40 kcal

Pain de son de blé

Common Food

2105 kcal

Spaghetti de blé entier

Common Food

238 kcal

How to burn 12 calories?

The amount of exercise required to burn off 56 gramme Salade de blé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.