Nouilles japonaises somen
Common Food
Total Energy
230.6
kcal
% from carbs
% from protein
% from fats
In 176 g
% daily value
Total Fat
0.3g
0.5%
Polyunsaturated
0.1g
Sodium, Na
283.4mg
12.3%
Potassium, K
51mg
1.1%
Total Carbohydrates
48.5g
17.6%
Protein
7g
14.1%
Water
119.5g
Ash
0.6g
Energy
964.5kJ
Calcium, Ca
14.1mg
Iron, Fe
0.9mg
Magnesium, Mg
3.5mg
Phosphorus, P
47.5mg
Zinc, Zn
0.4mg
Manganese, Mn
0.4mg
Riboflavin
0.1mg
Niacin
0.2mg
Pantothenic acid
0.3mg
Folate, total
3.5UG
Folate, food
3.5UG
Folate, DFE
3.5UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.1g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
2.5g
Glycine
0.2g
Proline
0.8g
Serine
0.3g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.