Beignet soufflés

Common Food

8.25

% from protein

28.4

% from carbs

28.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.9 mg
0.6%

Sodium, Na 2.2 mg
0.1%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.4 g

Vitamin A 6.4 IU

Retinol 1.8 UG

Vitamin A, RAE 1.8 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.4 UG

Folate, food 0.3 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 1.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 15.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Beignet soufflés Nutrients FAQs

Nutrients

What is the calorie content of Beignet soufflés?

A typical serving 13.15 gramm (13.15 grams) of Beignet soufflés contains approximately 50 calories.

You can check the exact calorie content by logging Beignet soufflés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beignet soufflés have?

The amount of fat in Beignet soufflés depends on the ingredients and preparation method. On average, one serving 13.15 gramm (13.15 grams) of Beignet soufflés contains approximately 3.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beignet soufflés have?

The protein content in Beignet soufflés depends on the ingredients exists in it. On average, 13.15 gramm (13.15 grams) of Beignet soufflés contains approximately 1.02 grams of protein.

Know your exact protein requirement and how much protein you get from Beignet soufflés, Download Nutribit app for healthier you!

How much sugar does a Beignet soufflés have?

On average, 13.15 gramm (13.15 grams) contains about 0.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beignet soufflés.

How Much carbohydrates (carbs) is in Beignet soufflés?

The amount of carbohydrates (carbs) in Beignet soufflés depends on its serving size and preparation. On average, 13.15 gramm (13.15 grams) contains about 3.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beignet soufflés.

How Much Fiber is in Beignet soufflés?

Beignet soufflés contains approximately 0.09 grams of fiber in 13.15 gramm (13.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beignet soufflés for healthier you!

What vitamins and minerals are in a Beignet soufflés?

Vitamins in Beignet soufflés:

  • Vitamin A:Beignet soufflés has 84.4776 IU of Vitamin A.
  • Vitamin B-12:Beignet soufflés has 0.0507 UG of Vitamin B-12.
  • Vitamin B-6:Beignet soufflés has 0.0106 mg of Vitamin B-6.
  • Vitamin C:Beignet soufflés has 0.0679 mg of Vitamin C.
  • Vitamin D:Beignet soufflés has 4.3158 IU of Vitamin D.

Beignet soufflés contains following minerals:

  • Beignet soufflés has 4.0756mg of Calcium.
  • Beignet soufflés has 29.3306mg of Sodium, Na.
  • Beignet soufflés has 11.5911mg of Potassium, K.
  • Beignet soufflés has 0.2464mg of Iron.

General

Does Beignet soufflés contain caffeine?

Beignet soufflés does not contain any caffeine.

Does Beignet soufflés contain alcohol?

Beignet soufflés contains approximately 0g of alcohol in 13.15 gramm (13.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Beignet soufflés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beignet soufflés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beignet soufflés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beignet soufflés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beignet soufflés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beignet soufflés for free?

Yes! Since Beignet soufflés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beignet soufflés with water tracking feature?

Nutribit automatically calculates the water content of Beignet soufflés and adds it to your daily hydration log. Simply log Beignet soufflés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beignet soufflés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beignet soufflés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beignet soufflés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beignet soufflés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beignet soufflés

How to burn 50 calories?

The amount of exercise required to burn off 13.15 gramm Beignet soufflés

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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