Beignet soufflés

Common Food

Total Energy

49.8 kcal

28.28

% from carbs

8.08

% from protein

63.64

% from fats

Quantity

Unit

In 13.2 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.4g

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

1.5g

Cholesterol

24.4mg

8.1%

Sodium, Na

29.3mg

1.3%

Potassium, K

11.6mg

0.2%

Total Carbohydrates

3.5g

1.3%

Fiber

0.1g

0.3%

Sugars

1g

1.9%

Alcohol

0.1g

Protein

1g

Water

4.9g

Ash

0.1g

Sucrose

0.2g

Energy

208.4kJ

Calcium, Ca

4.1mg

Iron, Fe

0.2mg

Magnesium, Mg

1.4mg

Phosphorus, P

14.5mg

Zinc, Zn

0.1mg

Fluoride, F

0.1UG

Selenium, Se

2.8UG

Vitamin A, IU

84.5IU

Retinol

23.5UG

Vitamin A, RAE

23.8UG

Carotene, beta

3.5UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

27.1UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

8.6UG

Vitamin B-12

0.1UG

Choline, total

16.2mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

5.1UG

Folate, food

3.5UG

Folate, DFE

12.1UG

Betaine

2.3mg

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

1.4g

PUFA 18:2

0.3g

Campesterol

2.3mg

Beta-sitosterol

4.9mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beignet soufflés

How Many Calories Are in Beignet soufflés?

A typical serving 13.15 gramm of Beignet soufflés (13.15 grams) contains approximately 49.7947 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Beignet soufflés?

The amount of fat in Beignet soufflés depends on the ingredients and preparation method. On average, one serving 13.15 gramm (13.15 grams) of Beignet soufflés contains approximately 3.481 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Beignet soufflés?

The protein content in Beignet soufflés depends on the ingredients exists in it. On average, 13.15 gramm of Beignet soufflés (about 13.15 grams) contains approximately 1.0208 grams of protein.

How Much Sugar is in Beignet soufflés?

On average, 13.15 gramm (about 13.15 grams) contains about 0.9743 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Beignet soufflés?

On average, 13.15 gramm (about 13.15 grams) contains about 3.5149 grams of carbohydrates.

How Much Fiber is in Beignet soufflés?

Beignet soufflés contains approximately 0.0944 grams of fiber in 13.15 gramm (about 13.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 50 calories?

The amount of exercise required to burn off 13.15 gramm Beignet soufflés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.