Pilaf de riz aux pois chiches
Common Food
19.17
% from protein68.14
% from carbs68.14
% from fatNutrition Facts
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Pilaf de riz aux pois chiches Nutrients FAQs
Nutrients
- Vitamin A:Pilaf de riz aux pois chiches has 60.5382 IU of Vitamin A.
- Vitamin B-12:Pilaf de riz aux pois chiches has 0.0037 UG of Vitamin B-12.
- Vitamin B-6:Pilaf de riz aux pois chiches has 0.1647 mg of Vitamin B-6.
- Vitamin C:Pilaf de riz aux pois chiches has 0.7996 mg of Vitamin C.
- Pilaf de riz aux pois chiches has 19.2743mg of Calcium.
- Pilaf de riz aux pois chiches has 377.0794mg of Sodium, Na.
- Pilaf de riz aux pois chiches has 254.4235mg of Potassium, K.
- Pilaf de riz aux pois chiches has 2.585mg of Iron.
What is the calorie content of Pilaf de riz aux pois chiches?
A typical serving 140.42 gramme (140.42 grams) of Pilaf de riz aux pois chiches contains approximately 147 calories.
You can check the exact calorie content by logging Pilaf de riz aux pois chiches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pilaf de riz aux pois chiches have?
The amount of fat in Pilaf de riz aux pois chiches depends on the ingredients and preparation method. On average, one serving 140.42 gramme (140.42 grams) of Pilaf de riz aux pois chiches contains approximately 2.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pilaf de riz aux pois chiches have?
The protein content in Pilaf de riz aux pois chiches depends on the ingredients exists in it. On average, 140.42 gramme (140.42 grams) of Pilaf de riz aux pois chiches contains approximately 7.41 grams of protein.
Know your exact protein requirement and how much protein you get from Pilaf de riz aux pois chiches, Download Nutribit app for healthier you!
How much sugar does a Pilaf de riz aux pois chiches have?
On average, 140.42 gramme (140.42 grams) contains about 1.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pilaf de riz aux pois chiches.
How Much carbohydrates (carbs) is in Pilaf de riz aux pois chiches?
The amount of carbohydrates (carbs) in Pilaf de riz aux pois chiches depends on its serving size and preparation. On average, 140.42 gramme (140.42 grams) contains about 26.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pilaf de riz aux pois chiches.
How Much Fiber is in Pilaf de riz aux pois chiches?
Pilaf de riz aux pois chiches contains approximately 7.99 grams of fiber in 140.42 gramme (140.42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pilaf de riz aux pois chiches for healthier you!
What vitamins and minerals are in a Pilaf de riz aux pois chiches?
Vitamins in Pilaf de riz aux pois chiches:
Pilaf de riz aux pois chiches contains following minerals:
General
Does Pilaf de riz aux pois chiches contain caffeine?
Pilaf de riz aux pois chiches does not contain any caffeine.
Does Pilaf de riz aux pois chiches contain alcohol?
Pilaf de riz aux pois chiches does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pilaf de riz aux pois chiches?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pilaf de riz aux pois chiches and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pilaf de riz aux pois chiches quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pilaf de riz aux pois chiches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pilaf de riz aux pois chiches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pilaf de riz aux pois chiches for free?
Yes! Since Pilaf de riz aux pois chiches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pilaf de riz aux pois chiches with water tracking feature?
Nutribit automatically calculates the water content of Pilaf de riz aux pois chiches and adds it to your daily hydration log. Simply log Pilaf de riz aux pois chiches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pilaf de riz aux pois chiches as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pilaf de riz aux pois chiches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pilaf de riz aux pois chiches nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pilaf de riz aux pois chiches data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pilaf de riz aux pois chiches
Fiber and Folate in Pilaf de riz aux pois chiches supports heart health.
Soluble fiber in Pilaf de riz aux pois chiches can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pilaf de riz aux pois chiches helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Pilaf de riz aux pois chiches boosts immune function.
Fiber in Pilaf de riz aux pois chiches supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pilaf de riz aux pois chiches supports immune function by helping in the production of white blood cells.
Fiber in Pilaf de riz aux pois chiches supports digestion.
Fiber in Pilaf de riz aux pois chiches aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pilaf de riz aux pois chiches aids in weight management.
Fiber-rich foods in Pilaf de riz aux pois chiches increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pilaf de riz aux pois chiches regulates blood sugar.
Fiber in Pilaf de riz aux pois chiches helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pilaf de riz aux pois chiches promotes gut health.
Fiber in Pilaf de riz aux pois chiches acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pilaf de riz aux pois chiches lowers the risk of colon cancer.
A high-fiber diet from Pilaf de riz aux pois chiches is linked to a reduced risk of colon cancer.
Fiber in Pilaf de riz aux pois chiches improves skin health.
Fiber in Pilaf de riz aux pois chiches helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pilaf de riz aux pois chiches helps lower blood pressure.
Adequate fiber in Pilaf de riz aux pois chiches may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pilaf de riz aux pois chiches reduces the risk of type 2 diabetes.
Fiber in Pilaf de riz aux pois chiches can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Pilaf de riz aux pois chiches supports DNA synthesis.
Vitamin B9 in Pilaf de riz aux pois chiches is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pilaf de riz aux pois chiches promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pilaf de riz aux pois chiches intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pilaf de riz aux pois chiches helps prevent anemia.
Folate in Pilaf de riz aux pois chiches helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pilaf de riz aux pois chiches improves brain function.
Folate in Pilaf de riz aux pois chiches plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pilaf de riz aux pois chiches promotes healthy skin and hair.
Vitamin B9 in Pilaf de riz aux pois chiches aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pilaf de riz aux pois chiches regulates mood and mental health.
Folate in Pilaf de riz aux pois chiches helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pilaf de riz aux pois chiches supports digestive health.
Folate in Pilaf de riz aux pois chiches promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Pilaf de riz aux pois chiches supports fluid balance.
Maintains Fluid Balance in Pilaf de riz aux pois chiches helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pilaf de riz aux pois chiches supports nerve function.
Supports Nerve Function in Pilaf de riz aux pois chiches helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pilaf de riz aux pois chiches helps regulate blood pressure.
Regulates Blood Pressure in Pilaf de riz aux pois chiches helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pilaf de riz aux pois chiches supports muscle function.
Aids Muscle Function in Pilaf de riz aux pois chiches helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pilaf de riz aux pois chiches aids nutrient absorption.
Improves Nutrient Absorption in Pilaf de riz aux pois chiches assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pilaf de riz aux pois chiches helps balance pH levels.
Balances pH Levels in Pilaf de riz aux pois chiches helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pilaf de riz aux pois chiches supports bone health.
Supports Bone Health in Pilaf de riz aux pois chiches helps retain calcium and prevent the loss of bone density over time.
How to burn 147 calories?
The amount of exercise required to burn off 140.42 gramme Pilaf de riz aux pois chiches
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.