Ragoût de farine de pois chiches
Common Food
5.02
% from protein19.01
% from carbs19.01
% from fatNutrition Facts
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Ragoût de farine de pois chiches Nutrients FAQs
Nutrients
- Vitamin A:Ragoût de farine de pois chiches has 2151.1444 IU of Vitamin A.
- Vitamin B-6:Ragoût de farine de pois chiches has 0.255 mg of Vitamin B-6.
- Vitamin C:Ragoût de farine de pois chiches has 7.9023 mg of Vitamin C.
- Ragoût de farine de pois chiches has 41.2416mg of Calcium.
- Ragoût de farine de pois chiches has 540.3208mg of Sodium, Na.
- Ragoût de farine de pois chiches has 351.5715mg of Potassium, K.
- Ragoût de farine de pois chiches has 1.7972mg of Iron.
What is the calorie content of Ragoût de farine de pois chiches?
A typical serving 235.63 gramme (235.63 grams) of Ragoût de farine de pois chiches contains approximately 312 calories.
You can check the exact calorie content by logging Ragoût de farine de pois chiches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragoût de farine de pois chiches have?
The amount of fat in Ragoût de farine de pois chiches depends on the ingredients and preparation method. On average, one serving 235.63 gramme (235.63 grams) of Ragoût de farine de pois chiches contains approximately 27.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragoût de farine de pois chiches have?
The protein content in Ragoût de farine de pois chiches depends on the ingredients exists in it. On average, 235.63 gramme (235.63 grams) of Ragoût de farine de pois chiches contains approximately 4.05 grams of protein.
Know your exact protein requirement and how much protein you get from Ragoût de farine de pois chiches, Download Nutribit app for healthier you!
How much sugar does a Ragoût de farine de pois chiches have?
On average, 235.63 gramme (235.63 grams) contains about 4.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût de farine de pois chiches.
How Much carbohydrates (carbs) is in Ragoût de farine de pois chiches?
The amount of carbohydrates (carbs) in Ragoût de farine de pois chiches depends on its serving size and preparation. On average, 235.63 gramme (235.63 grams) contains about 15.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragoût de farine de pois chiches.
How Much Fiber is in Ragoût de farine de pois chiches?
Ragoût de farine de pois chiches contains approximately 4.39 grams of fiber in 235.63 gramme (235.63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût de farine de pois chiches for healthier you!
What vitamins and minerals are in a Ragoût de farine de pois chiches?
Vitamins in Ragoût de farine de pois chiches:
Ragoût de farine de pois chiches contains following minerals:
General
Does Ragoût de farine de pois chiches contain caffeine?
Ragoût de farine de pois chiches does not contain any caffeine.
Does Ragoût de farine de pois chiches contain alcohol?
Ragoût de farine de pois chiches does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragoût de farine de pois chiches?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût de farine de pois chiches and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragoût de farine de pois chiches quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragoût de farine de pois chiches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût de farine de pois chiches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragoût de farine de pois chiches for free?
Yes! Since Ragoût de farine de pois chiches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragoût de farine de pois chiches with water tracking feature?
Nutribit automatically calculates the water content of Ragoût de farine de pois chiches and adds it to your daily hydration log. Simply log Ragoût de farine de pois chiches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragoût de farine de pois chiches as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragoût de farine de pois chiches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragoût de farine de pois chiches nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragoût de farine de pois chiches data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragoût de farine de pois chiches
Fiber and Folate in Ragoût de farine de pois chiches supports heart health.
Soluble fiber in Ragoût de farine de pois chiches can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ragoût de farine de pois chiches helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Ragoût de farine de pois chiches boosts immune function.
Fiber in Ragoût de farine de pois chiches supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ragoût de farine de pois chiches supports immune function by helping in the production of white blood cells.
Fiber in Ragoût de farine de pois chiches supports digestion.
Fiber in Ragoût de farine de pois chiches aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ragoût de farine de pois chiches aids in weight management.
Fiber-rich foods in Ragoût de farine de pois chiches increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ragoût de farine de pois chiches regulates blood sugar.
Fiber in Ragoût de farine de pois chiches helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ragoût de farine de pois chiches promotes gut health.
Fiber in Ragoût de farine de pois chiches acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ragoût de farine de pois chiches lowers the risk of colon cancer.
A high-fiber diet from Ragoût de farine de pois chiches is linked to a reduced risk of colon cancer.
Fiber in Ragoût de farine de pois chiches improves skin health.
Fiber in Ragoût de farine de pois chiches helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ragoût de farine de pois chiches helps lower blood pressure.
Adequate fiber in Ragoût de farine de pois chiches may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ragoût de farine de pois chiches reduces the risk of type 2 diabetes.
Fiber in Ragoût de farine de pois chiches can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ragoût de farine de pois chiches supports eye health.
Vitamin A in Ragoût de farine de pois chiches is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ragoût de farine de pois chiches boosts immune function.
Vitamin A in Ragoût de farine de pois chiches helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ragoût de farine de pois chiches promotes healthy skin.
Vitamin A in Ragoût de farine de pois chiches supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ragoût de farine de pois chiches enhances reproductive health.
Vitamin A in Ragoût de farine de pois chiches plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ragoût de farine de pois chiches supports bone health.
Vitamin A in Ragoût de farine de pois chiches contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ragoût de farine de pois chiches reduces the risk of certain cancers.
Vitamin A in Ragoût de farine de pois chiches helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ragoût de farine de pois chiches promotes healthy development during pregnancy.
Vitamin A in Ragoût de farine de pois chiches is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ragoût de farine de pois chiches maintains healthy mucous membranes.
Vitamin A in Ragoût de farine de pois chiches helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ragoût de farine de pois chiches improves wound healing.
Vitamin A in Ragoût de farine de pois chiches promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ragoût de farine de pois chiches may reduce the risk of macular degeneration.
Vitamin A in Ragoût de farine de pois chiches, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ragoût de farine de pois chiches supports DNA synthesis.
Vitamin B9 in Ragoût de farine de pois chiches is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ragoût de farine de pois chiches promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ragoût de farine de pois chiches intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ragoût de farine de pois chiches helps prevent anemia.
Folate in Ragoût de farine de pois chiches helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ragoût de farine de pois chiches improves brain function.
Folate in Ragoût de farine de pois chiches plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ragoût de farine de pois chiches promotes healthy skin and hair.
Vitamin B9 in Ragoût de farine de pois chiches aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ragoût de farine de pois chiches regulates mood and mental health.
Folate in Ragoût de farine de pois chiches helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ragoût de farine de pois chiches supports digestive health.
Folate in Ragoût de farine de pois chiches promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Ragoût de farine de pois chiches supports fluid balance.
Maintains Fluid Balance in Ragoût de farine de pois chiches helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ragoût de farine de pois chiches supports nerve function.
Supports Nerve Function in Ragoût de farine de pois chiches helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ragoût de farine de pois chiches helps regulate blood pressure.
Regulates Blood Pressure in Ragoût de farine de pois chiches helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ragoût de farine de pois chiches supports muscle function.
Aids Muscle Function in Ragoût de farine de pois chiches helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ragoût de farine de pois chiches aids nutrient absorption.
Improves Nutrient Absorption in Ragoût de farine de pois chiches assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ragoût de farine de pois chiches helps balance pH levels.
Balances pH Levels in Ragoût de farine de pois chiches helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ragoût de farine de pois chiches supports bone health.
Supports Bone Health in Ragoût de farine de pois chiches helps retain calcium and prevent the loss of bone density over time.
How to burn 312 calories?
The amount of exercise required to burn off 235.63 gramme Ragoût de farine de pois chiches
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.