Quinoa rouge

Common Food

14.65

% from protein

70.93

% from carbs

70.93

% from fat
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Nutrition Facts

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Serving size
In 186 g(186g)
Amount per serving
Calories
223.2
% Daily value*

Total Fat 3.6 g
5.5%

Saturated 0.4 g
2.1%

Polyunsaturated 2 g

Monounsaturated 1 g

Sodium, Na 13 mg
0.6%

Potassium, K 319.9 mg
6.8%

Total Carbohydrates 39.6 g
14.4%

Fiber 5.2 g
18.6%

Sugars 1.6 g
3.2%

Starch 32.8 g

Protein 8.2 g
16.4%

Water 133.2 g

Vitamin A 9.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 5.6 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 98.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.2 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 0.8 mg

Vitamin B-6 0.2 mg

Folate 78.1 UG

Folic acid 0 UG

Folate, food 78.1 UG

Folate, DFE 78.1 UG

Vitamin B-12 0 UG

Choline, total 42.8 mg

Vitamin K (phylloquinone) 0 UG

Calcium 31.6 mg

Iron 2.8 mg

Magnesium 119 mg

Phosphorus, P 282.7 mg

Zinc 2 mg

Copper 0.4 mg

Manganese, Mn 1.2 mg

Selenium 5.2 UG

Ash 1.4 g

Theobromine 0 mg

Energy 935.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.3 g

Quinoa rouge Nutrients FAQs

Nutrients

What is the calorie content of Quinoa rouge?

A typical serving 0.5 tasse (93 grams) of Quinoa rouge contains approximately 112 calories.

You can check the exact calorie content by logging Quinoa rouge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa rouge have?

The amount of fat in Quinoa rouge depends on the ingredients and preparation method. On average, one serving 0.5 tasse (93 grams) of Quinoa rouge contains approximately 1.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa rouge have?

The protein content in Quinoa rouge depends on the ingredients exists in it. On average, 0.5 tasse (93 grams) of Quinoa rouge contains approximately 4.09 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa rouge, Download Nutribit app for healthier you!

How much sugar does a Quinoa rouge have?

On average, 0.5 tasse (93 grams) contains about 0.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa rouge.

How Much carbohydrates (carbs) is in Quinoa rouge?

The amount of carbohydrates (carbs) in Quinoa rouge depends on its serving size and preparation. On average, 0.5 tasse (93 grams) contains about 19.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa rouge.

How Much Fiber is in Quinoa rouge?

Quinoa rouge contains approximately 2.6 grams of fiber in 0.5 tasse (93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa rouge for healthier you!

What vitamins and minerals are in a Quinoa rouge?

Vitamins in Quinoa rouge:

  • Vitamin A:Quinoa rouge has 4.65 IU of Vitamin A.
  • Vitamin B-6:Quinoa rouge has 0.1144 mg of Vitamin B-6.

Quinoa rouge contains following minerals:

  • Quinoa rouge has 15.81mg of Calcium.
  • Quinoa rouge has 6.51mg of Sodium, Na.
  • Quinoa rouge has 159.96mg of Potassium, K.
  • Quinoa rouge has 1.3857mg of Iron.

General

Does Quinoa rouge contain caffeine?

Quinoa rouge does not contain any caffeine.

Does Quinoa rouge contain alcohol?

Quinoa rouge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa rouge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa rouge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa rouge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa rouge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa rouge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa rouge for free?

Yes! Since Quinoa rouge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa rouge with water tracking feature?

Nutribit automatically calculates the water content of Quinoa rouge and adds it to your daily hydration log. Simply log Quinoa rouge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa rouge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa rouge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa rouge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa rouge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa rouge

How to burn 112 calories?

The amount of exercise required to burn off 0.5 tasse Quinoa rouge

Set Your Weight

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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