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Thon rouge

Common Food

156

kcal Energy

0%

% from carbs

67.9%

% from protein

32.1%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
156

% Daily Value

Total Fat 5.34 g
8.2%
Saturated 1.37 g
6.9%
Polyunsaturated 1.57 g
Monounsaturated 1.75 g
Cholesterol 41.65 mg
13.9%
Sodium, Na 42.5 mg
1.8%
Potassium, K 274.55 mg
5.8%
Total Carbohydrates 0 g
Fiber 0 g
Protein 25.42 g
50.8%
Water 50.23 g
Iron 1.11 mg
6.2%
Vitamin A, IU 2142 IU
Retinol 643.45 UG
Vitamin A, RAE 643.45 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.24 mg
Riboflavin 0.26 mg
Niacin 8.96 mg
Pantothenic acid 1.16 mg
Vitamin B-6 0.45 mg
Folate, total 1.7 UG
Folic acid 0 UG
Folate, food 1.7 UG
Folate, DFE 1.7 UG
Vitamin B-12 9.25 UG
Calcium, Ca 8.5 mg
Iron, Fe 1.11 mg
Magnesium, Mg 54.4 mg
Phosphorus, P 277.1 mg
Zinc, Zn 0.65 mg
Copper, Cu 0.09 mg
Manganese, Mn 0.02 mg
Selenium, Se 39.78 UG
Ash 1.28 g
Energy 654.5 kJ
SFA 14:0 0.15 g
SFA 16:0 0.88 g
SFA 18:0 0.33 g
MUFA 18:1 1.01 g
PUFA 18:2 0.06 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0.97 g
MUFA 16:1 0.18 g
PUFA 18:4 0.04 g
MUFA 20:1 0.3 g
PUFA 20:5 n-3 (EPA) 0.31 g
MUFA 22:1 0.26 g
PUFA 22:5 n-3 (DPA) 0.14 g
Tryptophan 0.28 g
Threonine 1.11 g
Isoleucine 1.17 g
Leucine 2.07 g
Lysine 2.34 g
Methionine 0.75 g
Cystine 0.27 g
Phenylalanine 0.99 g
Tyrosine 0.86 g
Valine 1.31 g
Arginine 1.52 g
Histidine 0.75 g
Alanine 1.54 g
Aspartic acid 2.6 g
Glutamic acid 3.79 g
Glycine 1.22 g
Proline 0.9 g
Serine 1.04 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Thon rouge

Nutrients

What is the calorie content of Thon rouge?

A typical serving 85 gramme of Thon rouge (85 grams) contains approximately 156.4 calories. You can check the exact calorie content by logging Thon rouge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thon rouge have?

The amount of fat in Thon rouge depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Thon rouge contains approximately 5.338 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Thon rouge have?

The protein content in Thon rouge depends on the ingredients exists in it. On average, 85 gramme of Thon rouge (about 85 grams) contains approximately 25.4235 grams of protein.

Is Thon rouge a good source of protein?

The protein content in Thon rouge depends on the ingredients exists in it. On average, 85 gramme of Thon rouge (about 85 grams) contains approximately 25.4235 grams of protein.

How much sugar does a Thon rouge have?

On average, 85 gramme (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Thon rouge contain added sugar?

On average, 85 gramme (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Thon rouge?

On average, 85 gramme (about 85 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Thon rouge?

Thon rouge contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Thon rouge?

Thon rouge contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Thon rouge suitable for vegans?

Thon rouge contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Thon rouge contain caffeine?

Thon rouge contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Thon rouge contain alcohol?

Thon rouge contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Thon rouge healthier?

Thon rouge contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Thon rouge in Nutribit?

Thon rouge contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Thon rouge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thon rouge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thon rouge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thon rouge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thon rouge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thon rouge for free?

Yes absolutely, Since Thon rouge does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thon rouge with water tracking feature?

Thon rouge does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Thon rouge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thon rouge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thon rouge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thon rouge data can be accessed offline in the Nutribit app anytime anywhere!