Thon rouge
Common Food
67.9
% from protein0
% from carbs0
% from fatNutrition Facts
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Thon rouge Nutrients FAQs
Nutrients
- Vitamin A:Thon rouge has 2142 IU of Vitamin A.
- Vitamin B-12:Thon rouge has 9.248 UG of Vitamin B-12.
- Vitamin B-6:Thon rouge has 0.4463 mg of Vitamin B-6.
- Thon rouge has 8.5mg of Calcium.
- Thon rouge has 42.5mg of Sodium, Na.
- Thon rouge has 274.55mg of Potassium, K.
- Thon rouge has 1.1135mg of Iron.
What is the calorie content of Thon rouge?
A typical serving 85 gramme (85 grams) of Thon rouge contains approximately 156 calories.
You can check the exact calorie content by logging Thon rouge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thon rouge have?
The amount of fat in Thon rouge depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Thon rouge contains approximately 5.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thon rouge have?
The protein content in Thon rouge depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Thon rouge contains approximately 25.42 grams of protein.
Know your exact protein requirement and how much protein you get from Thon rouge, Download Nutribit app for healthier you!
How much sugar does a Thon rouge have?
On average, 85 gramme (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thon rouge.
How Much carbohydrates (carbs) is in Thon rouge?
The amount of carbohydrates (carbs) in Thon rouge depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thon rouge.
How Much Fiber is in Thon rouge?
Thon rouge contains approximately 0 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thon rouge for healthier you!
What vitamins and minerals are in a Thon rouge?
Vitamins in Thon rouge:
Thon rouge contains following minerals:
General
Does Thon rouge contain caffeine?
Thon rouge does not contain any caffeine.
Does Thon rouge contain alcohol?
Thon rouge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thon rouge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thon rouge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thon rouge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thon rouge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thon rouge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thon rouge for free?
Yes absolutely, Since Thon rouge does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thon rouge with water tracking feature?
Thon rouge does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Thon rouge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thon rouge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thon rouge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thon rouge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thon rouge
Protein, Vitamin A and Vitamin B-12 in Thon rouge supports bone health.
Protein in Thon rouge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Thon rouge contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Thon rouge is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Thon rouge supports building and repairing tissues.
Builds and repairs tissues in Thon rouge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thon rouge supports immune function.
Supports immune function in Thon rouge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thon rouge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thon rouge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thon rouge provides energy.
Provides energy in Thon rouge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thon rouge supports muscle growth and strength.
Supports muscle growth and strength in Thon rouge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thon rouge helps in weight management.
Helps in weight management in Thon rouge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thon rouge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thon rouge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thon rouge improves skin, hair, and nails.
Improves skin, hair, and nails in Thon rouge is essential for the health and growth of hair, skin, and nails.
Protein in Thon rouge regulates blood sugar levels.
Regulates blood sugar levels in Thon rouge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Thon rouge supports eye health.
Vitamin A in Thon rouge is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Thon rouge boosts immune function.
Vitamin A in Thon rouge helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Thon rouge promotes healthy skin.
Vitamin A in Thon rouge supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Thon rouge enhances reproductive health.
Vitamin A in Thon rouge plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Thon rouge reduces the risk of certain cancers.
Vitamin A in Thon rouge helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Thon rouge promotes healthy development during pregnancy.
Vitamin A in Thon rouge is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Thon rouge maintains healthy mucous membranes.
Vitamin A in Thon rouge helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Thon rouge improves wound healing.
Vitamin A in Thon rouge promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Thon rouge may reduce the risk of macular degeneration.
Vitamin A in Thon rouge, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Thon rouge supports brain health
{{vitamin}} in Thon rouge supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Thon rouge boosts immune function
{{vitamin}} in Thon rouge boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Thon rouge promotes red blood cell production
{{vitamin}} in Thon rouge promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Thon rouge reduces symptoms of PMS
{{vitamin}} in Thon rouge reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Thon rouge supports heart health
{{vitamin}} in Thon rouge supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Thon rouge aids in protein metabolism
{{vitamin}} in Thon rouge aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Thon rouge improves mood and reduces depression
{{vitamin}} in Thon rouge improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Thon rouge supports healthy pregnancy
{{vitamin}} in Thon rouge supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Thon rouge helps prevent anemia
{{vitamin}} in Thon rouge helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Thon rouge reduces nausea during pregnancy
{{vitamin}} in Thon rouge reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Thon rouge supports red blood cell production
Vitamin B12 in Thon rouge plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Thon rouge boosts energy levels
Vitamin B12 in Thon rouge aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Thon rouge promotes brain health
Vitamin B12 in Thon rouge supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Thon rouge aids in DNA synthesis
Vitamin B12 in Thon rouge is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Thon rouge improves mood and mental health
Vitamin B12 in Thon rouge helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Thon rouge maintains healthy skin, hair, and nails
Vitamin B12 in Thon rouge contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Thon rouge prevents birth defects
Vitamin B12 in Thon rouge during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Thon rouge reduces risk of macular degeneration
Vitamin B12 in Thon rouge lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Thon rouge supports cardiovascular health
Vitamin B12 in Thon rouge helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Thon rouge supports antioxidant protection.
Antioxidant Protection in Thon rouge helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thon rouge supports thyroid function.
Thyroid Function in Thon rouge helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thon rouge supports immune system health.
Immune System Support in Thon rouge enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thon rouge supports heart health.
Heart Health in Thon rouge helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Thon rouge supports cancer prevention.
Cancer Prevention in Thon rouge helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thon rouge supports cognitive function.
Cognitive Function in Thon rouge may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thon rouge supports skin health.
Skin Health in Thon rouge helps protect the skin from UV damage and supports wound healing.
Selenium in Thon rouge supports reproductive health.
Reproductive Health in Thon rouge regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thon rouge provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thon rouge helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 156 calories?
The amount of exercise required to burn off 85 gramme Thon rouge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.