Bichak aux fruits

Common Food

4.56

% from protein

93.23

% from carbs

93.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 2 mg
0.1%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0.7 g
0.2%

Fiber 0 g
0.1%

Sugars 0.4 g
0.7%

Starch 0 g

Protein 0 g
0.1%

Water 0.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.1 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Bichak aux fruits Nutrients FAQs

Nutrients

What is the calorie content of Bichak aux fruits?

A typical serving 81.27 gramme (81.27 grams) of Bichak aux fruits contains approximately 234 calories.

You can check the exact calorie content by logging Bichak aux fruits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bichak aux fruits have?

The amount of fat in Bichak aux fruits depends on the ingredients and preparation method. On average, one serving 81.27 gramme (81.27 grams) of Bichak aux fruits contains approximately 0.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bichak aux fruits have?

The protein content in Bichak aux fruits depends on the ingredients exists in it. On average, 81.27 gramme (81.27 grams) of Bichak aux fruits contains approximately 2.65 grams of protein.

Know your exact protein requirement and how much protein you get from Bichak aux fruits, Download Nutribit app for healthier you!

How much sugar does a Bichak aux fruits have?

On average, 81.27 gramme (81.27 grams) contains about 28.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bichak aux fruits.

How Much carbohydrates (carbs) is in Bichak aux fruits?

The amount of carbohydrates (carbs) in Bichak aux fruits depends on its serving size and preparation. On average, 81.27 gramme (81.27 grams) contains about 54.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bichak aux fruits.

How Much Fiber is in Bichak aux fruits?

Bichak aux fruits contains approximately 1.19 grams of fiber in 81.27 gramme (81.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bichak aux fruits for healthier you!

What vitamins and minerals are in a Bichak aux fruits?

Vitamins in Bichak aux fruits:

  • Vitamin A:Bichak aux fruits has 2.5455 IU of Vitamin A.
  • Vitamin B-12:Bichak aux fruits has 0.0208 UG of Vitamin B-12.
  • Vitamin B-6:Bichak aux fruits has 0.023 mg of Vitamin B-6.
  • Vitamin C:Bichak aux fruits has 5.12 mg of Vitamin C.

Bichak aux fruits contains following minerals:

  • Bichak aux fruits has 29.1655mg of Calcium.
  • Bichak aux fruits has 158.5527mg of Sodium, Na.
  • Bichak aux fruits has 69.3309mg of Potassium, K.
  • Bichak aux fruits has 1.1331mg of Iron.

General

Does Bichak aux fruits contain caffeine?

Bichak aux fruits does not contain any caffeine.

Does Bichak aux fruits contain alcohol?

Bichak aux fruits does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bichak aux fruits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bichak aux fruits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bichak aux fruits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bichak aux fruits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bichak aux fruits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bichak aux fruits for free?

Yes! Since Bichak aux fruits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bichak aux fruits with water tracking feature?

Nutribit automatically calculates the water content of Bichak aux fruits and adds it to your daily hydration log. Simply log Bichak aux fruits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bichak aux fruits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bichak aux fruits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bichak aux fruits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bichak aux fruits data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bichak aux fruits

Total Carbohydrates in Bichak aux fruits provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bichak aux fruits are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bichak aux fruits supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bichak aux fruits aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bichak aux fruits helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bichak aux fruits help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bichak aux fruits helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bichak aux fruits can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bichak aux fruits aids weight management by helping you feel full longer.

Fiber-rich carbs from Bichak aux fruits help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bichak aux fruits enhances brain function and helps improve memory and focus.

Glucose from Bichak aux fruits is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bichak aux fruits boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bichak aux fruits provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bichak aux fruits promotes gut health by feeding beneficial gut bacteria.

Fiber in Bichak aux fruits serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bichak aux fruits improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bichak aux fruits support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bichak aux fruits helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bichak aux fruits, help regulate blood pressure and reduce hypertension risk.

How to burn 234 calories?

The amount of exercise required to burn off 81.27 gramme Bichak aux fruits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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