Crepe aux fruits

Common Food

Total Energy

181.8

kcal

57.48

% from carbs

13.08

% from protein

29.44

% from fats

In 187 g

% daily value

Total Fat

6.1g

9.4%

Saturated

3.2g

15.8%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

1.7g

Cholesterol

67.8mg

22.6%

Sodium, Na

138.7mg

6%

Potassium, K

348mg

7.4%

Total Carbohydrates

26.8g

9.7%

Fiber

2.6g

9.1%

Sugars

12.2g

24.5%

Protein

6.1g

12.1%

Water

146.7g

Ash

1.4g

Sucrose

4.1g

Glucose

2.9g

Fructose

3g

Maltose

0.1g

Energy

762kJ

Galactose

0.1g

Calcium, Ca

113mg

Iron, Fe

0.8mg

Magnesium, Mg

26.5mg

Phosphorus, P

127mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

7.2UG

Manganese, Mn

0.5mg

Selenium, Se

10.5UG

Vitamin A, IU

278.9IU

Retinol

65.4UG

Vitamin A, RAE

68.3UG

Carotene, beta

33.7UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

21.6IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

143.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

67.5mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

36UG

Vitamin B-12

0.4UG

Choline, total

56.5mg

Vitamin K (phylloquinone)

19.5UG

Folate, food

36UG

Folate, DFE

36UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.5g

SFA 18:0

0.6g

MUFA 18:1

1.6g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

5.2mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crepe aux fruits

A typical serving 1 crêpe of Crepe aux fruits (187 grams) contains approximately 181.8264 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crepe aux fruits depends on the ingredients and preparation method. On average, one serving 1 crêpe (187 grams) of Crepe aux fruits contains approximately 6.1103 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crepe aux fruits depends on the ingredients exists in it. On average, 1 crêpe of Crepe aux fruits (about 187 grams) contains approximately 6.0626 grams of protein.

On average, 1 crêpe (about 187 grams) contains about 12.2291 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 crêpe (about 187 grams) contains about 26.7665 grams of carbohydrates.

Crepe aux fruits contains approximately 2.55 grams of fiber in 1 crêpe (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 182 calories?

The amount of exercise required to burn off 1 crêpe Crepe aux fruits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.