Sundae aux fruits

Common Food

Total Energy

451.9

kcal

59.3

% from carbs

6.38

% from protein

34.32

% from fats

In 354.3 g

% daily value

Total Fat

17.7g

27.3%

Saturated

9.8g

49.1%

Polyunsaturated

1.4g

Monounsaturated

5.2g

Cholesterol

60.9mg

20.3%

Sodium, Na

108mg

4.7%

Potassium, K

658.5mg

14%

Total Carbohydrates

68.8g

25%

Fiber

4.5g

16.1%

Sugars

60.2g

120.5%

Protein

7.4g

14.8%

Water

258.2g

Ash

2.2g

Sucrose

19.2g

Glucose

6.5g

Fructose

4.3g

Maltose

0.2g

Energy

1894.8kJ

Galactose

0.2g

Calcium, Ca

190.6mg

Iron, Fe

0.9mg

Magnesium, Mg

47.9mg

Phosphorus, P

211.1mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

26.7UG

Manganese, Mn

0.4mg

Selenium, Se

4.6UG

Vitamin A, IU

1246IU

Retinol

160UG

Vitamin A, RAE

195.5UG

Carotene, beta

372.8UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

11.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

105.7UG

Lutein + zeaxanthin

175.7UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

16.4mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

1.6mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

21.9UG

Vitamin B-12

0.5UG

Choline, total

47.2mg

Vitamin K (phylloquinone)

9.3UG

Folate, food

21.9UG

Folate, DFE

21.9UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1.2g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.6g

SFA 16:0

4.4g

SFA 18:0

1.9g

MUFA 18:1

4.9g

PUFA 18:2

1.1g

PUFA 18:3

0.3g

MUFA 16:1

0.3g

Phytosterols

17.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sundae aux fruits

A typical serving 354.32 gramme of Sundae aux fruits (354.32 grams) contains approximately 451.8863 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sundae aux fruits depends on the ingredients and preparation method. On average, one serving 354.32 gramme (354.32 grams) of Sundae aux fruits contains approximately 17.7285 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sundae aux fruits depends on the ingredients exists in it. On average, 354.32 gramme of Sundae aux fruits (about 354.32 grams) contains approximately 7.4096 grams of protein.

On average, 354.32 gramme (about 354.32 grams) contains about 60.2461 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 354.32 gramme (about 354.32 grams) contains about 68.757 grams of carbohydrates.

Sundae aux fruits contains approximately 4.4943 grams of fiber in 354.32 gramme (about 354.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cocktail Aux Fruits

Sans Nom

90 kcal

Smoothie aux fruits

Common Food

171 kcal

Toast aux fruits

Common Food

232 kcal

Yaourt aux fruits

Common Food

95 kcal

Yogourt aux fruits

Common Food

95 kcal

Tarte aux Fruits

Pastry, High-sugar

350 kcal

Soufflé aux Fruits

Dessert, Sweet, Fruity

150 kcal

Mousse aux Fruits

Dessert, Light and fruity

280 kcal

Bichak aux fruits

Common Food

234 kcal

Brioche aux fruits

Common Food

246 kcal

Crepe aux fruits

Common Food

182 kcal

Croustillant aux fruits

Common Food

285 kcal

Garniture aux fruits

Common Food

107 kcal

Gâteau aux fruits

Common Food

366 kcal

Glace aux fruits

Common Food

253 kcal

Gommes aux fruits

Common Food

10 kcal

Pizza aux fruits

Common Food

315 kcal

Popsicle aux fruits

Common Food

67 kcal

Punch aux fruits

Common Food

45 kcal

Salsa aux fruits

Common Food

30 kcal

Barres Croquantes aux Fruits

Kellogg's Special K

100 kcal

Li'l Lolly, Aux Fruits

Chapman's

40 kcal

Collation Aux Fruits Sucree

Selection

90 kcal

How to burn 452 calories?

The amount of exercise required to burn off 354.32 gramme Sundae aux fruits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.