Sundae aux fruits

Common Food

6.38

% from protein

59.24

% from carbs

59.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 0.3 mg
0%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.3%

Protein 0 g
0%

Water 0.7 g

Vitamin A 3.5 IU

Retinol 0.5 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 1.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Sundae aux fruits Nutrients FAQs

Nutrients

What is the calorie content of Sundae aux fruits?

A typical serving 354.32 gramme (354.32 grams) of Sundae aux fruits contains approximately 452 calories.

You can check the exact calorie content by logging Sundae aux fruits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sundae aux fruits have?

The amount of fat in Sundae aux fruits depends on the ingredients and preparation method. On average, one serving 354.32 gramme (354.32 grams) of Sundae aux fruits contains approximately 17.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sundae aux fruits have?

The protein content in Sundae aux fruits depends on the ingredients exists in it. On average, 354.32 gramme (354.32 grams) of Sundae aux fruits contains approximately 7.41 grams of protein.

Know your exact protein requirement and how much protein you get from Sundae aux fruits, Download Nutribit app for healthier you!

How much sugar does a Sundae aux fruits have?

On average, 354.32 gramme (354.32 grams) contains about 60.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sundae aux fruits.

How Much carbohydrates (carbs) is in Sundae aux fruits?

The amount of carbohydrates (carbs) in Sundae aux fruits depends on its serving size and preparation. On average, 354.32 gramme (354.32 grams) contains about 68.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sundae aux fruits.

How Much Fiber is in Sundae aux fruits?

Sundae aux fruits contains approximately 4.49 grams of fiber in 354.32 gramme (354.32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sundae aux fruits for healthier you!

What vitamins and minerals are in a Sundae aux fruits?

Vitamins in Sundae aux fruits:

  • Vitamin A:Sundae aux fruits has 1245.9511 IU of Vitamin A.
  • Vitamin B-12:Sundae aux fruits has 0.5257 UG of Vitamin B-12.
  • Vitamin B-6:Sundae aux fruits has 0.1462 mg of Vitamin B-6.
  • Vitamin C:Sundae aux fruits has 16.4474 mg of Vitamin C.
  • Vitamin D:Sundae aux fruits has 11.16 IU of Vitamin D.

Sundae aux fruits contains following minerals:

  • Sundae aux fruits has 190.5743mg of Calcium.
  • Sundae aux fruits has 108.0075mg of Sodium, Na.
  • Sundae aux fruits has 658.5236mg of Potassium, K.
  • Sundae aux fruits has 0.8562mg of Iron.

General

Does Sundae aux fruits contain caffeine?

Sundae aux fruits does not contain any caffeine.

Does Sundae aux fruits contain alcohol?

Sundae aux fruits does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sundae aux fruits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sundae aux fruits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sundae aux fruits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sundae aux fruits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sundae aux fruits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sundae aux fruits for free?

Yes! Since Sundae aux fruits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sundae aux fruits with water tracking feature?

Nutribit automatically calculates the water content of Sundae aux fruits and adds it to your daily hydration log. Simply log Sundae aux fruits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sundae aux fruits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sundae aux fruits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sundae aux fruits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sundae aux fruits data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sundae aux fruits

Fiber and Zinc in Sundae aux fruits improves skin health.

  • Fiber in Sundae aux fruits helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sundae aux fruits helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Vitamin B-12 in Sundae aux fruits supports bone health.

  • Vitamin A in Sundae aux fruits contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sundae aux fruits is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Sundae aux fruits provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sundae aux fruits are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sundae aux fruits supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sundae aux fruits aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sundae aux fruits helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sundae aux fruits help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sundae aux fruits helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sundae aux fruits can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sundae aux fruits aids weight management by helping you feel full longer.

Fiber-rich carbs from Sundae aux fruits help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sundae aux fruits enhances brain function and helps improve memory and focus.

Glucose from Sundae aux fruits is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sundae aux fruits boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sundae aux fruits provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sundae aux fruits promotes gut health by feeding beneficial gut bacteria.

Fiber in Sundae aux fruits serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sundae aux fruits improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sundae aux fruits support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sundae aux fruits helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sundae aux fruits, help regulate blood pressure and reduce hypertension risk.

Fiber in Sundae aux fruits supports digestion.

Fiber in Sundae aux fruits aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sundae aux fruits supports heart health.

Soluble fiber in Sundae aux fruits can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sundae aux fruits aids in weight management.

Fiber-rich foods in Sundae aux fruits increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sundae aux fruits regulates blood sugar.

Fiber in Sundae aux fruits helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sundae aux fruits promotes gut health.

Fiber in Sundae aux fruits acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sundae aux fruits lowers the risk of colon cancer.

A high-fiber diet from Sundae aux fruits is linked to a reduced risk of colon cancer.

Fiber in Sundae aux fruits helps lower blood pressure.

Adequate fiber in Sundae aux fruits may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sundae aux fruits boosts immune function.

Fiber in Sundae aux fruits supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sundae aux fruits reduces the risk of type 2 diabetes.

Fiber in Sundae aux fruits can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sundae aux fruits supports eye health.

Vitamin A in Sundae aux fruits is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sundae aux fruits boosts immune function.

Vitamin A in Sundae aux fruits helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sundae aux fruits promotes healthy skin.

Vitamin A in Sundae aux fruits supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sundae aux fruits enhances reproductive health.

Vitamin A in Sundae aux fruits plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sundae aux fruits reduces the risk of certain cancers.

Vitamin A in Sundae aux fruits helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sundae aux fruits promotes healthy development during pregnancy.

Vitamin A in Sundae aux fruits is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sundae aux fruits maintains healthy mucous membranes.

Vitamin A in Sundae aux fruits helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sundae aux fruits improves wound healing.

Vitamin A in Sundae aux fruits promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sundae aux fruits may reduce the risk of macular degeneration.

Vitamin A in Sundae aux fruits, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Sundae aux fruits supports red blood cell production

Vitamin B12 in Sundae aux fruits plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sundae aux fruits boosts energy levels

Vitamin B12 in Sundae aux fruits aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sundae aux fruits promotes brain health

Vitamin B12 in Sundae aux fruits supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sundae aux fruits aids in DNA synthesis

Vitamin B12 in Sundae aux fruits is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sundae aux fruits improves mood and mental health

Vitamin B12 in Sundae aux fruits helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sundae aux fruits maintains healthy skin, hair, and nails

Vitamin B12 in Sundae aux fruits contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sundae aux fruits prevents birth defects

Vitamin B12 in Sundae aux fruits during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sundae aux fruits reduces risk of macular degeneration

Vitamin B12 in Sundae aux fruits lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sundae aux fruits supports cardiovascular health

Vitamin B12 in Sundae aux fruits helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sundae aux fruits supports bone health.

Calcium in Sundae aux fruits is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sundae aux fruits supports muscle function.

Calcium in Sundae aux fruits plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sundae aux fruits supports heart health.

Calcium in Sundae aux fruits helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sundae aux fruits supports nerve transmission.

Calcium in Sundae aux fruits is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sundae aux fruits supports blood clotting.

Calcium in Sundae aux fruits is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sundae aux fruits supports hormonal secretion.

Calcium in Sundae aux fruits regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sundae aux fruits supports weight management.

Calcium in Sundae aux fruits may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sundae aux fruits supports dental health.

Calcium in Sundae aux fruits strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sundae aux fruits supports blood pressure regulation.

Calcium in Sundae aux fruits, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Sundae aux fruits boosts immune system

Boosts Immune System in Sundae aux fruits is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sundae aux fruits promotes wound healing

Promotes Wound Healing in Sundae aux fruits plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sundae aux fruits supports growth and development

Supports Growth and Development in Sundae aux fruits is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sundae aux fruits enhances brain function

Enhances Brain Function in Sundae aux fruits is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sundae aux fruits regulates hormonal balance

Regulates Hormonal Balance in Sundae aux fruits helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sundae aux fruits supports healthy vision

Supports Healthy Vision in Sundae aux fruits is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sundae aux fruits improves digestive health

Improves Digestive Health in Sundae aux fruits supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sundae aux fruits maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sundae aux fruits plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sundae aux fruits reduces inflammation

Reduces Inflammation in Sundae aux fruits has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 452 calories?

The amount of exercise required to burn off 354.32 gramme Sundae aux fruits

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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