Toast aux fruits
Common Food
15.92
% from protein61.56
% from carbs61.56
% from fatNutrition Facts
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Toast aux fruits Nutrients FAQs
Nutrients
- Vitamin A:Toast aux fruits has 271.2948 IU of Vitamin A.
- Vitamin B-12:Toast aux fruits has 0.1828 UG of Vitamin B-12.
- Vitamin B-6:Toast aux fruits has 0.049 mg of Vitamin B-6.
- Vitamin C:Toast aux fruits has 13.0372 mg of Vitamin C.
- Vitamin D:Toast aux fruits has 3.69 IU of Vitamin D.
- Toast aux fruits has 202.4621mg of Calcium.
- Toast aux fruits has 179.9942mg of Sodium, Na.
- Toast aux fruits has 171.5679mg of Potassium, K.
- Toast aux fruits has 1.269mg of Iron.
What is the calorie content of Toast aux fruits?
A typical serving 146.47 gramme (146.47 grams) of Toast aux fruits contains approximately 232 calories.
You can check the exact calorie content by logging Toast aux fruits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toast aux fruits have?
The amount of fat in Toast aux fruits depends on the ingredients and preparation method. On average, one serving 146.47 gramme (146.47 grams) of Toast aux fruits contains approximately 5.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toast aux fruits have?
The protein content in Toast aux fruits depends on the ingredients exists in it. On average, 146.47 gramme (146.47 grams) of Toast aux fruits contains approximately 9.45 grams of protein.
Know your exact protein requirement and how much protein you get from Toast aux fruits, Download Nutribit app for healthier you!
How much sugar does a Toast aux fruits have?
On average, 146.47 gramme (146.47 grams) contains about 20.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toast aux fruits.
How Much carbohydrates (carbs) is in Toast aux fruits?
The amount of carbohydrates (carbs) in Toast aux fruits depends on its serving size and preparation. On average, 146.47 gramme (146.47 grams) contains about 36.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toast aux fruits.
How Much Fiber is in Toast aux fruits?
Toast aux fruits contains approximately 2.4 grams of fiber in 146.47 gramme (146.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toast aux fruits for healthier you!
What vitamins and minerals are in a Toast aux fruits?
Vitamins in Toast aux fruits:
Toast aux fruits contains following minerals:
General
Does Toast aux fruits contain caffeine?
Toast aux fruits does not contain any caffeine.
Does Toast aux fruits contain alcohol?
Toast aux fruits contains approximately 0g of alcohol in 146.47 gramme (146.47 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Toast aux fruits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toast aux fruits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toast aux fruits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toast aux fruits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toast aux fruits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toast aux fruits for free?
Yes! Since Toast aux fruits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toast aux fruits with water tracking feature?
Nutribit automatically calculates the water content of Toast aux fruits and adds it to your daily hydration log. Simply log Toast aux fruits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toast aux fruits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toast aux fruits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toast aux fruits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toast aux fruits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toast aux fruits
Calcium and Selenium in Toast aux fruits supports heart health.
Calcium in Toast aux fruits helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Toast aux fruits helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Toast aux fruits supports building and repairing tissues.
Builds and repairs tissues in Toast aux fruits is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Toast aux fruits supports immune function.
Supports immune function in Toast aux fruits is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Toast aux fruits helps regulate enzymes and hormones.
Regulates enzymes and hormones in Toast aux fruits is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Toast aux fruits provides energy.
Provides energy in Toast aux fruits can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Toast aux fruits supports muscle growth and strength.
Supports muscle growth and strength in Toast aux fruits is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Toast aux fruits helps in weight management.
Helps in weight management in Toast aux fruits promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Toast aux fruits aids in the production of hemoglobin.
Aids in the production of hemoglobin in Toast aux fruits is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Toast aux fruits supports bone health.
Supports bone health in Toast aux fruits plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Toast aux fruits improves skin, hair, and nails.
Improves skin, hair, and nails in Toast aux fruits is essential for the health and growth of hair, skin, and nails.
Protein in Toast aux fruits regulates blood sugar levels.
Regulates blood sugar levels in Toast aux fruits helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Toast aux fruits supports bone health.
Calcium in Toast aux fruits is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Toast aux fruits supports muscle function.
Calcium in Toast aux fruits plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Toast aux fruits supports nerve transmission.
Calcium in Toast aux fruits is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Toast aux fruits supports blood clotting.
Calcium in Toast aux fruits is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Toast aux fruits supports hormonal secretion.
Calcium in Toast aux fruits regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Toast aux fruits supports weight management.
Calcium in Toast aux fruits may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Toast aux fruits supports dental health.
Calcium in Toast aux fruits strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Toast aux fruits supports blood pressure regulation.
Calcium in Toast aux fruits, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Toast aux fruits supports antioxidant protection.
Antioxidant Protection in Toast aux fruits helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Toast aux fruits supports thyroid function.
Thyroid Function in Toast aux fruits helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Toast aux fruits supports immune system health.
Immune System Support in Toast aux fruits enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Toast aux fruits supports cancer prevention.
Cancer Prevention in Toast aux fruits helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Toast aux fruits supports cognitive function.
Cognitive Function in Toast aux fruits may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Toast aux fruits supports skin health.
Skin Health in Toast aux fruits helps protect the skin from UV damage and supports wound healing.
Selenium in Toast aux fruits supports reproductive health.
Reproductive Health in Toast aux fruits regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Toast aux fruits provides anti-inflammatory effects.
Anti-Inflammatory Effects in Toast aux fruits helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 232 calories?
The amount of exercise required to burn off 146.47 gramme Toast aux fruits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.