Pizza aux fruits

Common Food

Total Energy

314.8

kcal

55.4

% from carbs

3.89

% from protein

40.7

% from fats

In 113.9 g

% daily value

Total Fat

14.4g

22.2%

Saturated

5.8g

29.2%

Polyunsaturated

1.3g

Monounsaturated

6.1g

Cholesterol

23.8mg

7.9%

Sodium, Na

193.5mg

8.4%

Potassium, K

158.2mg

3.4%

Total Carbohydrates

44.1g

16%

Fiber

1.4g

5%

Sugars

29.9g

59.7%

Starch

0.1g

Alcohol

0.1g

Protein

3.1g

6.2%

Water

51.3g

Ash

0.9g

Sucrose

5.6g

Glucose

1.3g

Fructose

1.4g

Lactose

0.7g

Energy

1317.3kJ

Calcium, Ca

31.3mg

Iron, Fe

0.9mg

Magnesium, Mg

9.4mg

Phosphorus, P

97.5mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

3.1UG

Manganese, Mn

0.2mg

Selenium, Se

3.3UG

Vitamin A, IU

247.4IU

Retinol

62.9UG

Vitamin A, RAE

64.8UG

Carotene, beta

22.2UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

31.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

20.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Folate, total

34.4UG

Vitamin B-12

0.1UG

Choline, total

9mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

11.1UG

Folate, food

13UG

Folate, DFE

9.9UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.8g

SFA 18:0

1.6g

MUFA 18:1

5.8g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

Phytosterols

3.1mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza aux fruits

A typical serving 113.88 gramme of Pizza aux fruits (113.88 grams) contains approximately 314.8078 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza aux fruits depends on the ingredients and preparation method. On average, one serving 113.88 gramme (113.88 grams) of Pizza aux fruits contains approximately 14.3999 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza aux fruits depends on the ingredients exists in it. On average, 113.88 gramme of Pizza aux fruits (about 113.88 grams) contains approximately 3.1049 grams of protein.

On average, 113.88 gramme (about 113.88 grams) contains about 29.874 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113.88 gramme (about 113.88 grams) contains about 44.1354 grams of carbohydrates.

Pizza aux fruits contains approximately 1.3918 grams of fiber in 113.88 gramme (about 113.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 315 calories?

The amount of exercise required to burn off 113.88 gramme Pizza aux fruits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.