Yaourt aux fruits

Common Food

Total Energy

95

kcal

79.66

% from carbs

18.45

% from protein

1.89

% from fats

In 100 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.6%

Monounsaturated

0.1g

Cholesterol

2mg

0.7%

Sodium, Na

58mg

2.5%

Potassium, K

194mg

4.1%

Total Carbohydrates

19g

6.9%

Sugars

19g

38%

Protein

4.4g

8.8%

Water

75.4g

Ash

1g

Energy

399kJ

Calcium, Ca

152mg

Iron, Fe

0.1mg

Magnesium, Mg

15mg

Phosphorus, P

119mg

Zinc, Zn

0.7mg

Selenium, Se

6UG

Vitamin A, IU

12IU

Retinol

2UG

Vitamin A, RAE

2UG

Carotene, beta

4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

52IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Lutein + zeaxanthin

8UG

Vitamin C, total ascorbic acid

0.7mg

Riboflavin

0.2mg

Niacin

0.1mg

Folate, total

9UG

Vitamin B-12

0.5UG

Choline, total

16.4mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

9UG

Folate, DFE

9UG

Betaine

0.7mg

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.1g

Proline

0.6g

Serine

0.3g

SFA 16:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yaourt aux fruits

A typical serving 100 grammes of Yaourt aux fruits (100 grams) contains approximately 95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yaourt aux fruits depends on the ingredients and preparation method. On average, one serving 100 grammes (100 grams) of Yaourt aux fruits contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yaourt aux fruits depends on the ingredients exists in it. On average, 100 grammes of Yaourt aux fruits (about 100 grams) contains approximately 4.4 grams of protein.

On average, 100 grammes (about 100 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 grammes (about 100 grams) contains about 19 grams of carbohydrates.

Yaourt aux fruits contains approximately 0 grams of fiber in 100 grammes (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 100 grammes Yaourt aux fruits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.