Soufflé aux Fruits

Dessert, Sweet, Fruity

Total Energy

150

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

30mg

1.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

5g

Protein

4g

8%

Water

120g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Biotin

15UG

Folic acid

1.2UG

Iron, Fe

1.8mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Soufflé aux Fruits

A typical serving 1 serving of Soufflé aux Fruits (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soufflé aux Fruits depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Soufflé aux Fruits contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soufflé aux Fruits depends on the ingredients exists in it. On average, 1 serving of Soufflé aux Fruits (about 200 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Soufflé aux Fruits contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Soufflé aux épinards

Common Food

367 kcal

Cocktail Aux Fruits

Sans Nom

90 kcal

Smoothie aux fruits

Common Food

171 kcal

Sundae aux fruits

Common Food

452 kcal

Toast aux fruits

Common Food

232 kcal

Yaourt aux fruits

Common Food

95 kcal

Yogourt aux fruits

Common Food

95 kcal

Tarte aux Fruits

Pastry, High-sugar

350 kcal

Mousse aux Fruits

Dessert, Light and fruity

280 kcal

Bichak aux fruits

Common Food

234 kcal

Brioche aux fruits

Common Food

246 kcal

Crepe aux fruits

Common Food

182 kcal

Croustillant aux fruits

Common Food

285 kcal

Garniture aux fruits

Common Food

107 kcal

Gâteau aux fruits

Common Food

366 kcal

Glace aux fruits

Common Food

253 kcal

Gommes aux fruits

Common Food

10 kcal

Pizza aux fruits

Common Food

315 kcal

Popsicle aux fruits

Common Food

67 kcal

Punch aux fruits

Common Food

45 kcal

Salsa aux fruits

Common Food

30 kcal

Soufflé

Dessert, Fluffy and light

250 kcal

Soufflé aux légumes et au fromage

Common Food

328 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Soufflé aux Fruits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.