Punch aux fruits

Common Food

Total Energy

45.1

kcal

100

% from carbs

0

% from protein

0

% from fats

In 100.2 g

% daily value

Sodium, Na

8mg

0.3%

Total Carbohydrates

12.5g

4.6%

Sugars

12.5g

25.1%

Water

87.7g

Energy

188.4kJ

Vitamin C, total ascorbic acid

30.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Punch aux fruits

A typical serving 10 cl of Punch aux fruits (100.2 grams) contains approximately 45.09 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Punch aux fruits depends on the ingredients and preparation method. On average, one serving 10 cl (100.2 grams) of Punch aux fruits contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punch aux fruits depends on the ingredients exists in it. On average, 10 cl of Punch aux fruits (about 100.2 grams) contains approximately 0 grams of protein.

On average, 10 cl (about 100.2 grams) contains about 12.525 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 cl (about 100.2 grams) contains about 12.525 grams of carbohydrates.

Punch aux fruits contains approximately 0 grams of fiber in 10 cl (about 100.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 10 cl Punch aux fruits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.