Taco végétarien
Common Food
13.89
% from protein50.51
% from carbs50.51
% from fatNutrition Facts
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Taco végétarien Nutrients FAQs
Nutrients
- Vitamin A:Taco végétarien has 3411.8694 IU of Vitamin A.
- Vitamin B-12:Taco végétarien has 0.2532 UG of Vitamin B-12.
- Vitamin B-6:Taco végétarien has 0.2436 mg of Vitamin B-6.
- Vitamin C:Taco végétarien has 7.1149 mg of Vitamin C.
- Vitamin D:Taco végétarien has 15.5925 IU of Vitamin D.
- Vitamin K:Taco végétarien has 0.9416 UG of Vitamin K.
- Taco végétarien has 147.7098mg of Calcium.
- Taco végétarien has 334.6154mg of Sodium, Na.
- Taco végétarien has 405.3636mg of Potassium, K.
- Taco végétarien has 1.8804mg of Iron.
What is the calorie content of Taco végétarien?
A typical serving 162.21 gramme (162.21 grams) of Taco végétarien contains approximately 195 calories.
You can check the exact calorie content by logging Taco végétarien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco végétarien have?
The amount of fat in Taco végétarien depends on the ingredients and preparation method. On average, one serving 162.21 gramme (162.21 grams) of Taco végétarien contains approximately 8.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco végétarien have?
The protein content in Taco végétarien depends on the ingredients exists in it. On average, 162.21 gramme (162.21 grams) of Taco végétarien contains approximately 7.03 grams of protein.
Know your exact protein requirement and how much protein you get from Taco végétarien, Download Nutribit app for healthier you!
How much sugar does a Taco végétarien have?
On average, 162.21 gramme (162.21 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco végétarien.
How Much carbohydrates (carbs) is in Taco végétarien?
The amount of carbohydrates (carbs) in Taco végétarien depends on its serving size and preparation. On average, 162.21 gramme (162.21 grams) contains about 25.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco végétarien.
How Much Fiber is in Taco végétarien?
Taco végétarien contains approximately 5.61 grams of fiber in 162.21 gramme (162.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco végétarien for healthier you!
What vitamins and minerals are in a Taco végétarien?
Vitamins in Taco végétarien:
Taco végétarien contains following minerals:
General
Does Taco végétarien contain caffeine?
Taco végétarien does not contain any caffeine.
Does Taco végétarien contain alcohol?
Taco végétarien does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco végétarien?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco végétarien and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco végétarien quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco végétarien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco végétarien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco végétarien for free?
Yes! Since Taco végétarien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco végétarien with water tracking feature?
Nutribit automatically calculates the water content of Taco végétarien and adds it to your daily hydration log. Simply log Taco végétarien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco végétarien as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco végétarien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco végétarien nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco végétarien data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco végétarien
Fiber in Taco végétarien supports digestion.
Fiber in Taco végétarien aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Taco végétarien supports heart health.
Soluble fiber in Taco végétarien can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Taco végétarien aids in weight management.
Fiber-rich foods in Taco végétarien increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Taco végétarien regulates blood sugar.
Fiber in Taco végétarien helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Taco végétarien promotes gut health.
Fiber in Taco végétarien acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Taco végétarien lowers the risk of colon cancer.
A high-fiber diet from Taco végétarien is linked to a reduced risk of colon cancer.
Fiber in Taco végétarien improves skin health.
Fiber in Taco végétarien helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Taco végétarien helps lower blood pressure.
Adequate fiber in Taco végétarien may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Taco végétarien boosts immune function.
Fiber in Taco végétarien supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Taco végétarien reduces the risk of type 2 diabetes.
Fiber in Taco végétarien can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Taco végétarien supports eye health.
Vitamin A in Taco végétarien is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Taco végétarien boosts immune function.
Vitamin A in Taco végétarien helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Taco végétarien promotes healthy skin.
Vitamin A in Taco végétarien supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Taco végétarien enhances reproductive health.
Vitamin A in Taco végétarien plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Taco végétarien supports bone health.
Vitamin A in Taco végétarien contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Taco végétarien reduces the risk of certain cancers.
Vitamin A in Taco végétarien helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Taco végétarien promotes healthy development during pregnancy.
Vitamin A in Taco végétarien is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Taco végétarien maintains healthy mucous membranes.
Vitamin A in Taco végétarien helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Taco végétarien improves wound healing.
Vitamin A in Taco végétarien promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Taco végétarien may reduce the risk of macular degeneration.
Vitamin A in Taco végétarien, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 195 calories?
The amount of exercise required to burn off 162.21 gramme Taco végétarien
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.