Wrap végétarien
Common Food
15.82
% from protein43.89
% from carbs43.89
% from fatNutrition Facts
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Wrap végétarien Nutrients FAQs
Nutrients
- Vitamin A:Wrap végétarien has 8190.4748 IU of Vitamin A.
- Vitamin B-12:Wrap végétarien has 0.7215 UG of Vitamin B-12.
- Vitamin B-6:Wrap végétarien has 0.2411 mg of Vitamin B-6.
- Vitamin C:Wrap végétarien has 24.0375 mg of Vitamin C.
- Vitamin D:Wrap végétarien has 5.1805 IU of Vitamin D.
- Wrap végétarien has 221.4074mg of Calcium.
- Wrap végétarien has 645.1314mg of Sodium, Na.
- Wrap végétarien has 557.961mg of Potassium, K.
- Wrap végétarien has 3.1263mg of Iron.
What is the calorie content of Wrap végétarien?
A typical serving 273 gramme (273 grams) of Wrap végétarien contains approximately 345 calories.
You can check the exact calorie content by logging Wrap végétarien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wrap végétarien have?
The amount of fat in Wrap végétarien depends on the ingredients and preparation method. On average, one serving 273 gramme (273 grams) of Wrap végétarien contains approximately 15.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wrap végétarien have?
The protein content in Wrap végétarien depends on the ingredients exists in it. On average, 273 gramme (273 grams) of Wrap végétarien contains approximately 13.84 grams of protein.
Know your exact protein requirement and how much protein you get from Wrap végétarien, Download Nutribit app for healthier you!
How much sugar does a Wrap végétarien have?
On average, 273 gramme (273 grams) contains about 3.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap végétarien.
How Much carbohydrates (carbs) is in Wrap végétarien?
The amount of carbohydrates (carbs) in Wrap végétarien depends on its serving size and preparation. On average, 273 gramme (273 grams) contains about 38.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wrap végétarien.
How Much Fiber is in Wrap végétarien?
Wrap végétarien contains approximately 5.83 grams of fiber in 273 gramme (273 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap végétarien for healthier you!
What vitamins and minerals are in a Wrap végétarien?
Vitamins in Wrap végétarien:
Wrap végétarien contains following minerals:
General
Does Wrap végétarien contain caffeine?
Wrap végétarien does not contain any caffeine.
Does Wrap végétarien contain alcohol?
Wrap végétarien does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wrap végétarien?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap végétarien and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wrap végétarien quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wrap végétarien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap végétarien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wrap végétarien for free?
Yes! Since Wrap végétarien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wrap végétarien with water tracking feature?
Nutribit automatically calculates the water content of Wrap végétarien and adds it to your daily hydration log. Simply log Wrap végétarien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wrap végétarien as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wrap végétarien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wrap végétarien nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wrap végétarien data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wrap végétarien
Protein, Vitamin A and Vitamin B-12 in Wrap végétarien supports bone health.
Protein in Wrap végétarien plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wrap végétarien contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Wrap végétarien is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Wrap végétarien supports heart health.
Soluble fiber in Wrap végétarien can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Wrap végétarien helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Wrap végétarien improves skin health.
Fiber in Wrap végétarien helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Wrap végétarien helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Wrap végétarien boosts immune function.
Fiber in Wrap végétarien supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Wrap végétarien supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Wrap végétarien supports heart health.
Calcium in Wrap végétarien helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Wrap végétarien helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Wrap végétarien supports building and repairing tissues.
Builds and repairs tissues in Wrap végétarien is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wrap végétarien supports immune function.
Supports immune function in Wrap végétarien is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wrap végétarien helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wrap végétarien is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wrap végétarien provides energy.
Provides energy in Wrap végétarien can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wrap végétarien supports muscle growth and strength.
Supports muscle growth and strength in Wrap végétarien is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wrap végétarien helps in weight management.
Helps in weight management in Wrap végétarien promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wrap végétarien aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wrap végétarien is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wrap végétarien improves skin, hair, and nails.
Improves skin, hair, and nails in Wrap végétarien is essential for the health and growth of hair, skin, and nails.
Protein in Wrap végétarien regulates blood sugar levels.
Regulates blood sugar levels in Wrap végétarien helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wrap végétarien supports digestion.
Fiber in Wrap végétarien aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wrap végétarien aids in weight management.
Fiber-rich foods in Wrap végétarien increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wrap végétarien regulates blood sugar.
Fiber in Wrap végétarien helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wrap végétarien promotes gut health.
Fiber in Wrap végétarien acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wrap végétarien lowers the risk of colon cancer.
A high-fiber diet from Wrap végétarien is linked to a reduced risk of colon cancer.
Fiber in Wrap végétarien helps lower blood pressure.
Adequate fiber in Wrap végétarien may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wrap végétarien reduces the risk of type 2 diabetes.
Fiber in Wrap végétarien can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Wrap végétarien supports eye health.
Vitamin A in Wrap végétarien is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wrap végétarien boosts immune function.
Vitamin A in Wrap végétarien helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wrap végétarien promotes healthy skin.
Vitamin A in Wrap végétarien supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wrap végétarien enhances reproductive health.
Vitamin A in Wrap végétarien plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wrap végétarien reduces the risk of certain cancers.
Vitamin A in Wrap végétarien helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wrap végétarien promotes healthy development during pregnancy.
Vitamin A in Wrap végétarien is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wrap végétarien maintains healthy mucous membranes.
Vitamin A in Wrap végétarien helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wrap végétarien improves wound healing.
Vitamin A in Wrap végétarien promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wrap végétarien may reduce the risk of macular degeneration.
Vitamin A in Wrap végétarien, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Wrap végétarien supports DNA synthesis.
Vitamin B9 in Wrap végétarien is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Wrap végétarien promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Wrap végétarien intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Wrap végétarien helps prevent anemia.
Folate in Wrap végétarien helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Wrap végétarien improves brain function.
Folate in Wrap végétarien plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Wrap végétarien promotes healthy skin and hair.
Vitamin B9 in Wrap végétarien aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Wrap végétarien regulates mood and mental health.
Folate in Wrap végétarien helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Wrap végétarien supports digestive health.
Folate in Wrap végétarien promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Wrap végétarien supports red blood cell production
Vitamin B12 in Wrap végétarien plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Wrap végétarien boosts energy levels
Vitamin B12 in Wrap végétarien aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Wrap végétarien promotes brain health
Vitamin B12 in Wrap végétarien supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Wrap végétarien aids in DNA synthesis
Vitamin B12 in Wrap végétarien is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Wrap végétarien improves mood and mental health
Vitamin B12 in Wrap végétarien helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Wrap végétarien maintains healthy skin, hair, and nails
Vitamin B12 in Wrap végétarien contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Wrap végétarien prevents birth defects
Vitamin B12 in Wrap végétarien during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Wrap végétarien reduces risk of macular degeneration
Vitamin B12 in Wrap végétarien lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Wrap végétarien supports cardiovascular health
Vitamin B12 in Wrap végétarien helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Wrap végétarien supports bone health.
Calcium in Wrap végétarien is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wrap végétarien supports muscle function.
Calcium in Wrap végétarien plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wrap végétarien supports nerve transmission.
Calcium in Wrap végétarien is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wrap végétarien supports blood clotting.
Calcium in Wrap végétarien is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wrap végétarien supports hormonal secretion.
Calcium in Wrap végétarien regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wrap végétarien supports weight management.
Calcium in Wrap végétarien may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wrap végétarien supports dental health.
Calcium in Wrap végétarien strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wrap végétarien supports blood pressure regulation.
Calcium in Wrap végétarien, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Wrap végétarien supports antioxidant protection.
Antioxidant Protection in Wrap végétarien helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wrap végétarien supports thyroid function.
Thyroid Function in Wrap végétarien helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wrap végétarien supports immune system health.
Immune System Support in Wrap végétarien enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wrap végétarien supports cancer prevention.
Cancer Prevention in Wrap végétarien helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wrap végétarien supports cognitive function.
Cognitive Function in Wrap végétarien may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wrap végétarien supports skin health.
Skin Health in Wrap végétarien helps protect the skin from UV damage and supports wound healing.
Selenium in Wrap végétarien supports reproductive health.
Reproductive Health in Wrap végétarien regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wrap végétarien provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wrap végétarien helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wrap végétarien supports fluid balance.
Maintains Fluid Balance in Wrap végétarien helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wrap végétarien supports nerve function.
Supports Nerve Function in Wrap végétarien helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wrap végétarien helps regulate blood pressure.
Regulates Blood Pressure in Wrap végétarien helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wrap végétarien supports muscle function.
Aids Muscle Function in Wrap végétarien helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wrap végétarien aids nutrient absorption.
Improves Nutrient Absorption in Wrap végétarien assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wrap végétarien helps balance pH levels.
Balances pH Levels in Wrap végétarien helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wrap végétarien supports bone health.
Supports Bone Health in Wrap végétarien helps retain calcium and prevent the loss of bone density over time.
Zinc in Wrap végétarien boosts immune system
Boosts Immune System in Wrap végétarien is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Wrap végétarien promotes wound healing
Promotes Wound Healing in Wrap végétarien plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Wrap végétarien supports growth and development
Supports Growth and Development in Wrap végétarien is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Wrap végétarien enhances brain function
Enhances Brain Function in Wrap végétarien is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Wrap végétarien regulates hormonal balance
Regulates Hormonal Balance in Wrap végétarien helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Wrap végétarien supports healthy vision
Supports Healthy Vision in Wrap végétarien is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Wrap végétarien improves digestive health
Improves Digestive Health in Wrap végétarien supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Wrap végétarien maintains healthy reproductive function
Maintains Healthy Reproductive Function in Wrap végétarien plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Wrap végétarien reduces inflammation
Reduces Inflammation in Wrap végétarien has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 345 calories?
The amount of exercise required to burn off 273 gramme Wrap végétarien
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.