Gyro végétarien
Common Food
19.05
% from protein56.66
% from carbs56.66
% from fatNutrition Facts
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Gyro végétarien Nutrients FAQs
Nutrients
- Vitamin A:Gyro végétarien has 1549.2591 IU of Vitamin A.
- Vitamin B-12:Gyro végétarien has 0.5667 UG of Vitamin B-12.
- Vitamin B-6:Gyro végétarien has 0.3101 mg of Vitamin B-6.
- Vitamin C:Gyro végétarien has 58.6082 mg of Vitamin C.
- Vitamin D:Gyro végétarien has 3.5 IU of Vitamin D.
- Vitamin K:Gyro végétarien has 0.075 UG of Vitamin K.
- Gyro végétarien has 184.9296mg of Calcium.
- Gyro végétarien has 361.4343mg of Sodium, Na.
- Gyro végétarien has 646.3739mg of Potassium, K.
- Gyro végétarien has 2.817mg of Iron.
What is the calorie content of Gyro végétarien?
A typical serving 360.45 gramme (360.45 grams) of Gyro végétarien contains approximately 329 calories.
You can check the exact calorie content by logging Gyro végétarien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gyro végétarien have?
The amount of fat in Gyro végétarien depends on the ingredients and preparation method. On average, one serving 360.45 gramme (360.45 grams) of Gyro végétarien contains approximately 9.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gyro végétarien have?
The protein content in Gyro végétarien depends on the ingredients exists in it. On average, 360.45 gramme (360.45 grams) of Gyro végétarien contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Gyro végétarien, Download Nutribit app for healthier you!
How much sugar does a Gyro végétarien have?
On average, 360.45 gramme (360.45 grams) contains about 8.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gyro végétarien.
How Much carbohydrates (carbs) is in Gyro végétarien?
The amount of carbohydrates (carbs) in Gyro végétarien depends on its serving size and preparation. On average, 360.45 gramme (360.45 grams) contains about 47.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gyro végétarien.
How Much Fiber is in Gyro végétarien?
Gyro végétarien contains approximately 4.42 grams of fiber in 360.45 gramme (360.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gyro végétarien for healthier you!
What vitamins and minerals are in a Gyro végétarien?
Vitamins in Gyro végétarien:
Gyro végétarien contains following minerals:
General
Does Gyro végétarien contain caffeine?
Gyro végétarien does not contain any caffeine.
Does Gyro végétarien contain alcohol?
Gyro végétarien does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gyro végétarien?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gyro végétarien and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gyro végétarien quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gyro végétarien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gyro végétarien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gyro végétarien for free?
Yes! Since Gyro végétarien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gyro végétarien with water tracking feature?
Nutribit automatically calculates the water content of Gyro végétarien and adds it to your daily hydration log. Simply log Gyro végétarien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gyro végétarien as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gyro végétarien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gyro végétarien nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gyro végétarien data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gyro végétarien
Protein, Vitamin A and Vitamin B-12 in Gyro végétarien supports bone health.
Protein in Gyro végétarien plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gyro végétarien contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gyro végétarien is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Gyro végétarien supports heart health.
Soluble fiber in Gyro végétarien can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Gyro végétarien helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Gyro végétarien boosts immune function.
Fiber in Gyro végétarien supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Gyro végétarien supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Gyro végétarien boosts immune function.
Vitamin A in Gyro végétarien helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Gyro végétarien enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Gyro végétarien promotes healthy skin.
Vitamin A in Gyro végétarien supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Gyro végétarien contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Gyro végétarien supports heart health.
Calcium in Gyro végétarien helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gyro végétarien helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Gyro végétarien provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gyro végétarien are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gyro végétarien supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gyro végétarien aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gyro végétarien helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gyro végétarien help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gyro végétarien helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gyro végétarien can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gyro végétarien aids weight management by helping you feel full longer.
Fiber-rich carbs from Gyro végétarien help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gyro végétarien enhances brain function and helps improve memory and focus.
Glucose from Gyro végétarien is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gyro végétarien boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gyro végétarien provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gyro végétarien promotes gut health by feeding beneficial gut bacteria.
Fiber in Gyro végétarien serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gyro végétarien improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gyro végétarien support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gyro végétarien helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gyro végétarien, help regulate blood pressure and reduce hypertension risk.
Protein in Gyro végétarien supports building and repairing tissues.
Builds and repairs tissues in Gyro végétarien is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gyro végétarien supports immune function.
Supports immune function in Gyro végétarien is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gyro végétarien helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gyro végétarien is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gyro végétarien provides energy.
Provides energy in Gyro végétarien can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gyro végétarien supports muscle growth and strength.
Supports muscle growth and strength in Gyro végétarien is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gyro végétarien helps in weight management.
Helps in weight management in Gyro végétarien promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gyro végétarien aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gyro végétarien is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gyro végétarien improves skin, hair, and nails.
Improves skin, hair, and nails in Gyro végétarien is essential for the health and growth of hair, skin, and nails.
Protein in Gyro végétarien regulates blood sugar levels.
Regulates blood sugar levels in Gyro végétarien helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gyro végétarien supports digestion.
Fiber in Gyro végétarien aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gyro végétarien aids in weight management.
Fiber-rich foods in Gyro végétarien increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gyro végétarien regulates blood sugar.
Fiber in Gyro végétarien helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gyro végétarien promotes gut health.
Fiber in Gyro végétarien acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gyro végétarien lowers the risk of colon cancer.
A high-fiber diet from Gyro végétarien is linked to a reduced risk of colon cancer.
Fiber in Gyro végétarien improves skin health.
Fiber in Gyro végétarien helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gyro végétarien helps lower blood pressure.
Adequate fiber in Gyro végétarien may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gyro végétarien reduces the risk of type 2 diabetes.
Fiber in Gyro végétarien can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Gyro végétarien supports eye health.
Vitamin A in Gyro végétarien is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gyro végétarien enhances reproductive health.
Vitamin A in Gyro végétarien plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gyro végétarien reduces the risk of certain cancers.
Vitamin A in Gyro végétarien helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gyro végétarien promotes healthy development during pregnancy.
Vitamin A in Gyro végétarien is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gyro végétarien maintains healthy mucous membranes.
Vitamin A in Gyro végétarien helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gyro végétarien improves wound healing.
Vitamin A in Gyro végétarien promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gyro végétarien may reduce the risk of macular degeneration.
Vitamin A in Gyro végétarien, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Gyro végétarien supports brain health
{{vitamin}} in Gyro végétarien supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gyro végétarien boosts immune function
{{vitamin}} in Gyro végétarien boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gyro végétarien promotes red blood cell production
{{vitamin}} in Gyro végétarien promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gyro végétarien reduces symptoms of PMS
{{vitamin}} in Gyro végétarien reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gyro végétarien supports heart health
{{vitamin}} in Gyro végétarien supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gyro végétarien aids in protein metabolism
{{vitamin}} in Gyro végétarien aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gyro végétarien improves mood and reduces depression
{{vitamin}} in Gyro végétarien improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gyro végétarien supports healthy pregnancy
{{vitamin}} in Gyro végétarien supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gyro végétarien helps prevent anemia
{{vitamin}} in Gyro végétarien helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gyro végétarien reduces nausea during pregnancy
{{vitamin}} in Gyro végétarien reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Gyro végétarien supports DNA synthesis.
Vitamin B9 in Gyro végétarien is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gyro végétarien promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gyro végétarien intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gyro végétarien helps prevent anemia.
Folate in Gyro végétarien helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gyro végétarien improves brain function.
Folate in Gyro végétarien plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gyro végétarien promotes healthy skin and hair.
Vitamin B9 in Gyro végétarien aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gyro végétarien regulates mood and mental health.
Folate in Gyro végétarien helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gyro végétarien supports digestive health.
Folate in Gyro végétarien promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gyro végétarien supports red blood cell production
Vitamin B12 in Gyro végétarien plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gyro végétarien boosts energy levels
Vitamin B12 in Gyro végétarien aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gyro végétarien promotes brain health
Vitamin B12 in Gyro végétarien supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gyro végétarien aids in DNA synthesis
Vitamin B12 in Gyro végétarien is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gyro végétarien improves mood and mental health
Vitamin B12 in Gyro végétarien helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gyro végétarien maintains healthy skin, hair, and nails
Vitamin B12 in Gyro végétarien contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gyro végétarien prevents birth defects
Vitamin B12 in Gyro végétarien during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gyro végétarien reduces risk of macular degeneration
Vitamin B12 in Gyro végétarien lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gyro végétarien supports cardiovascular health
Vitamin B12 in Gyro végétarien helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gyro végétarien supports bone health.
Calcium in Gyro végétarien is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gyro végétarien supports muscle function.
Calcium in Gyro végétarien plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gyro végétarien supports nerve transmission.
Calcium in Gyro végétarien is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gyro végétarien supports blood clotting.
Calcium in Gyro végétarien is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gyro végétarien supports hormonal secretion.
Calcium in Gyro végétarien regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gyro végétarien supports weight management.
Calcium in Gyro végétarien may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gyro végétarien supports dental health.
Calcium in Gyro végétarien strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gyro végétarien supports blood pressure regulation.
Calcium in Gyro végétarien, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gyro végétarien supports antioxidant protection.
Antioxidant Protection in Gyro végétarien helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gyro végétarien supports thyroid function.
Thyroid Function in Gyro végétarien helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gyro végétarien supports immune system health.
Immune System Support in Gyro végétarien enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gyro végétarien supports cancer prevention.
Cancer Prevention in Gyro végétarien helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gyro végétarien supports cognitive function.
Cognitive Function in Gyro végétarien may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gyro végétarien supports skin health.
Skin Health in Gyro végétarien helps protect the skin from UV damage and supports wound healing.
Selenium in Gyro végétarien supports reproductive health.
Reproductive Health in Gyro végétarien regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gyro végétarien provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gyro végétarien helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gyro végétarien supports fluid balance.
Maintains Fluid Balance in Gyro végétarien helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gyro végétarien supports nerve function.
Supports Nerve Function in Gyro végétarien helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gyro végétarien helps regulate blood pressure.
Regulates Blood Pressure in Gyro végétarien helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gyro végétarien supports muscle function.
Aids Muscle Function in Gyro végétarien helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gyro végétarien aids nutrient absorption.
Improves Nutrient Absorption in Gyro végétarien assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gyro végétarien helps balance pH levels.
Balances pH Levels in Gyro végétarien helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gyro végétarien supports bone health.
Supports Bone Health in Gyro végétarien helps retain calcium and prevent the loss of bone density over time.
Copper in Gyro végétarien supports red blood cell formation.
Copper in Gyro végétarien plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gyro végétarien promotes healthy bones and connective tissues.
Copper in Gyro végétarien is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gyro végétarien supports nervous system health.
Copper in Gyro végétarien is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gyro végétarien acts as an antioxidant.
Copper in Gyro végétarien is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gyro végétarien enhances iron absorption.
Copper in Gyro végétarien helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gyro végétarien maintains cardiovascular health.
Copper in Gyro végétarien helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gyro végétarien supports energy production.
Copper in Gyro végétarien plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gyro végétarien regulates blood pressure.
Copper in Gyro végétarien has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 329 calories?
The amount of exercise required to burn off 360.45 gramme Gyro végétarien
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.