Sandwich végétarien
Common Food
5.75
% from protein31.69
% from carbs31.69
% from fatNutrition Facts
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Sandwich végétarien Nutrients FAQs
Nutrients
- Vitamin A:Sandwich végétarien has 3482.6637 IU of Vitamin A.
- Vitamin B-12:Sandwich végétarien has 0.0375 UG of Vitamin B-12.
- Vitamin B-6:Sandwich végétarien has 0.3946 mg of Vitamin B-6.
- Vitamin C:Sandwich végétarien has 47.8659 mg of Vitamin C.
- Vitamin D:Sandwich végétarien has 5.1663 IU of Vitamin D.
- Sandwich végétarien has 113.9383mg of Calcium.
- Sandwich végétarien has 525.2156mg of Sodium, Na.
- Sandwich végétarien has 611.6553mg of Potassium, K.
- Sandwich végétarien has 3.2112mg of Iron.
What is the calorie content of Sandwich végétarien?
A typical serving 1 sandwich (363 grams) of Sandwich végétarien contains approximately 561 calories.
You can check the exact calorie content by logging Sandwich végétarien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich végétarien have?
The amount of fat in Sandwich végétarien depends on the ingredients and preparation method. On average, one serving 1 sandwich (363 grams) of Sandwich végétarien contains approximately 39.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich végétarien have?
The protein content in Sandwich végétarien depends on the ingredients exists in it. On average, 1 sandwich (363 grams) of Sandwich végétarien contains approximately 8.25 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich végétarien, Download Nutribit app for healthier you!
How much sugar does a Sandwich végétarien have?
On average, 1 sandwich (363 grams) contains about 11.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich végétarien.
How Much carbohydrates (carbs) is in Sandwich végétarien?
The amount of carbohydrates (carbs) in Sandwich végétarien depends on its serving size and preparation. On average, 1 sandwich (363 grams) contains about 45.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich végétarien.
How Much Fiber is in Sandwich végétarien?
Sandwich végétarien contains approximately 6.79 grams of fiber in 1 sandwich (363 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich végétarien for healthier you!
What vitamins and minerals are in a Sandwich végétarien?
Vitamins in Sandwich végétarien:
Sandwich végétarien contains following minerals:
General
Does Sandwich végétarien contain caffeine?
Sandwich végétarien does not contain any caffeine.
Does Sandwich végétarien contain alcohol?
Sandwich végétarien does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich végétarien?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich végétarien and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich végétarien quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich végétarien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich végétarien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich végétarien for free?
Yes! Since Sandwich végétarien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich végétarien with water tracking feature?
Nutribit automatically calculates the water content of Sandwich végétarien and adds it to your daily hydration log. Simply log Sandwich végétarien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich végétarien as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich végétarien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich végétarien nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich végétarien data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich végétarien
Protein and Vitamin A in Sandwich végétarien supports bone health.
Protein in Sandwich végétarien plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich végétarien contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Sandwich végétarien supports heart health.
Soluble fiber in Sandwich végétarien can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sandwich végétarien helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Sandwich végétarien boosts immune function.
Fiber in Sandwich végétarien supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sandwich végétarien supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Sandwich végétarien provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich végétarien are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich végétarien supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich végétarien aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich végétarien helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich végétarien help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich végétarien helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich végétarien can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich végétarien aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich végétarien help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich végétarien enhances brain function and helps improve memory and focus.
Glucose from Sandwich végétarien is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich végétarien boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich végétarien provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich végétarien promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich végétarien serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich végétarien improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich végétarien support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich végétarien helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich végétarien, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich végétarien supports building and repairing tissues.
Builds and repairs tissues in Sandwich végétarien is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich végétarien supports immune function.
Supports immune function in Sandwich végétarien is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich végétarien helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich végétarien is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich végétarien provides energy.
Provides energy in Sandwich végétarien can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich végétarien supports muscle growth and strength.
Supports muscle growth and strength in Sandwich végétarien is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich végétarien helps in weight management.
Helps in weight management in Sandwich végétarien promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich végétarien aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich végétarien is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich végétarien improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich végétarien is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich végétarien regulates blood sugar levels.
Regulates blood sugar levels in Sandwich végétarien helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sandwich végétarien supports digestion.
Fiber in Sandwich végétarien aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sandwich végétarien aids in weight management.
Fiber-rich foods in Sandwich végétarien increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sandwich végétarien regulates blood sugar.
Fiber in Sandwich végétarien helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sandwich végétarien promotes gut health.
Fiber in Sandwich végétarien acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sandwich végétarien lowers the risk of colon cancer.
A high-fiber diet from Sandwich végétarien is linked to a reduced risk of colon cancer.
Fiber in Sandwich végétarien improves skin health.
Fiber in Sandwich végétarien helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sandwich végétarien helps lower blood pressure.
Adequate fiber in Sandwich végétarien may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sandwich végétarien reduces the risk of type 2 diabetes.
Fiber in Sandwich végétarien can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sandwich végétarien supports eye health.
Vitamin A in Sandwich végétarien is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich végétarien boosts immune function.
Vitamin A in Sandwich végétarien helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwich végétarien promotes healthy skin.
Vitamin A in Sandwich végétarien supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwich végétarien enhances reproductive health.
Vitamin A in Sandwich végétarien plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich végétarien reduces the risk of certain cancers.
Vitamin A in Sandwich végétarien helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich végétarien promotes healthy development during pregnancy.
Vitamin A in Sandwich végétarien is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich végétarien maintains healthy mucous membranes.
Vitamin A in Sandwich végétarien helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich végétarien improves wound healing.
Vitamin A in Sandwich végétarien promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich végétarien may reduce the risk of macular degeneration.
Vitamin A in Sandwich végétarien, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sandwich végétarien supports brain health
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Vitamin B-6 in Sandwich végétarien boosts immune function
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Vitamin B-6 in Sandwich végétarien promotes red blood cell production
{{vitamin}} in Sandwich végétarien promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sandwich végétarien reduces symptoms of PMS
{{vitamin}} in Sandwich végétarien reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sandwich végétarien supports heart health
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Vitamin B-6 in Sandwich végétarien aids in protein metabolism
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Vitamin B-6 in Sandwich végétarien improves mood and reduces depression
{{vitamin}} in Sandwich végétarien improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sandwich végétarien supports healthy pregnancy
{{vitamin}} in Sandwich végétarien supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sandwich végétarien helps prevent anemia
{{vitamin}} in Sandwich végétarien helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sandwich végétarien reduces nausea during pregnancy
{{vitamin}} in Sandwich végétarien reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sandwich végétarien supports DNA synthesis.
Vitamin B9 in Sandwich végétarien is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich végétarien promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich végétarien intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich végétarien helps prevent anemia.
Folate in Sandwich végétarien helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich végétarien improves brain function.
Folate in Sandwich végétarien plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich végétarien promotes healthy skin and hair.
Vitamin B9 in Sandwich végétarien aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich végétarien regulates mood and mental health.
Folate in Sandwich végétarien helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich végétarien supports digestive health.
Folate in Sandwich végétarien promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sandwich végétarien supports antioxidant protection.
Antioxidant Protection in Sandwich végétarien helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich végétarien supports thyroid function.
Thyroid Function in Sandwich végétarien helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich végétarien supports immune system health.
Immune System Support in Sandwich végétarien enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich végétarien supports heart health.
Heart Health in Sandwich végétarien helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sandwich végétarien supports cancer prevention.
Cancer Prevention in Sandwich végétarien helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich végétarien supports cognitive function.
Cognitive Function in Sandwich végétarien may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich végétarien supports skin health.
Skin Health in Sandwich végétarien helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich végétarien supports reproductive health.
Reproductive Health in Sandwich végétarien regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich végétarien provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich végétarien helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sandwich végétarien supports fluid balance.
Maintains Fluid Balance in Sandwich végétarien helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich végétarien supports nerve function.
Supports Nerve Function in Sandwich végétarien helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich végétarien helps regulate blood pressure.
Regulates Blood Pressure in Sandwich végétarien helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich végétarien supports muscle function.
Aids Muscle Function in Sandwich végétarien helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich végétarien aids nutrient absorption.
Improves Nutrient Absorption in Sandwich végétarien assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich végétarien helps balance pH levels.
Balances pH Levels in Sandwich végétarien helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich végétarien supports bone health.
Supports Bone Health in Sandwich végétarien helps retain calcium and prevent the loss of bone density over time.
How to burn 561 calories?
The amount of exercise required to burn off 1 sandwich Sandwich végétarien
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.