Rouleaux de printemps à lhomard

Common Food

Total Energy

138.7

kcal

53.68

% from carbs

13.85

% from protein

32.47

% from fats

In 60.5 g

% daily value


Total Fat

5g

7.6%


Saturated

0.4g

2.1%


Trans Fats

0.1g


Polyunsaturated

3.1g


Monounsaturated

1.1g


Cholesterol

8mg

2.7%


Sodium, Na

325.1mg

14.1%


Potassium, K

84.9mg

1.8%


Total Carbohydrates

18.6g

6.8%


Fiber

0.9g

3.3%


Sugars

0.7g

1.3%


Protein

4.8g

9.5%


Water

31g





Ash

1.2g


Sucrose

0.5g


Glucose

0.1g






Energy

580.6kJ



Calcium, Ca

18.7mg


Iron, Fe

1mg


Magnesium, Mg

13.5mg


Phosphorus, P

53.1mg


Zinc, Zn

0.8mg


Copper, Cu

0.1mg


Fluoride, F

2.2UG


Manganese, Mn

0.2mg


Selenium, Se

11.3UG


Vitamin A, IU

800.3IU


Retinol

1.3UG


Vitamin A, RAE

41.1UG


Carotene, beta

390.1UG


Carotene, alpha

174.7UG


Vitamin E (alpha-tocopherol)

0.5mg


Vitamin D (D2 + D3), International Units

1.5IU





Cryptoxanthin, beta

0.2UG



Lutein + zeaxanthin

52.3UG









Vitamin C, total ascorbic acid

0.4mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.9mg


Pantothenic acid

0.1mg



Folate, total

22.9UG


Vitamin B-12

0.3UG


Choline, total

4mg




Vitamin K (phylloquinone)

9.6UG


Folic acid

15.5UG


Folate, food

7.4UG


Folate, DFE

33.6UG


Betaine

1.6mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.3g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

1.2g


Glycine

0.2g


Proline

0.4g


Serine

0.2g








SFA 16:0

0.3g


SFA 18:0

0.2g



MUFA 18:1

1.1g


PUFA 18:2

2.7g


PUFA 18:3

0.3g












Phytosterols

10.9mg



Campesterol

0.1mg










MUFA 18:1 c

1g


PUFA 18:2 n-6 c,c

2.5g





Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.3g



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rouleaux de printemps à lhomard

A typical serving 60.5 gramme of Rouleaux de printemps à lhomard (60.5 grams) contains approximately 138.668 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rouleaux de printemps à lhomard depends on the ingredients and preparation method. On average, one serving 60.5 gramme (60.5 grams) of Rouleaux de printemps à lhomard contains approximately 4.9565 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rouleaux de printemps à lhomard depends on the ingredients exists in it. On average, 60.5 gramme of Rouleaux de printemps à lhomard (about 60.5 grams) contains approximately 4.7674 grams of protein.

On average, 60.5 gramme (about 60.5 grams) contains about 0.663 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 60.5 gramme (about 60.5 grams) contains about 18.5641 grams of carbohydrates.

Rouleaux de printemps à lhomard contains approximately 0.9324 grams of fiber in 60.5 gramme (about 60.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 139 calories?

The amount of exercise required to burn off 60.5 gramme Rouleaux de printemps à lhomard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.