Sauce à la crème

Common Food

Total Energy

150.5

kcal

22.99

% from carbs

9.25

% from protein

67.77

% from fats

In 105.7 g

% daily value

Total Fat

11.4g

17.6%

Saturated

7g

35.2%

Trans Fats

0.3g

Polyunsaturated

0.5g

Monounsaturated

2.9g

Cholesterol

31.4mg

10.5%

Sodium, Na

105.8mg

4.6%

Potassium, K

126.8mg

2.7%

Total Carbohydrates

8.7g

3.2%

Fiber

0.2g

0.6%

Sugars

4.5g

9.1%

Protein

3.5g

7%

Water

81.2g

Ash

0.8g

Lactose

4.5g

Energy

628.3kJ

Calcium, Ca

104.5mg

Iron, Fe

0.3mg

Magnesium, Mg

10.4mg

Phosphorus, P

83.9mg

Zinc, Zn

0.4mg

Fluoride, F

0.3UG

Selenium, Se

5.4UG

Vitamin A, IU

406.2IU

Retinol

110.4UG

Vitamin A, RAE

112.7UG

Carotene, beta

22.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

45.6IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Lutein + zeaxanthin

1UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.4mg

Pantothenic acid

0.4mg

Folate, total

15.3UG

Vitamin B-12

0.4UG

Choline, total

15.4mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (phylloquinone)

1UG

Folic acid

8.9UG

Folate, food

6.5UG

Folate, DFE

21.5UG

Betaine

4.6mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3g

SFA 18:0

1.4g

MUFA 18:1

2.8g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sauce à la crème

A typical serving 10 cl of Sauce à la crème (105.7 grams) contains approximately 150.4577 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sauce à la crème depends on the ingredients and preparation method. On average, one serving 10 cl (105.7 grams) of Sauce à la crème contains approximately 11.4419 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sauce à la crème depends on the ingredients exists in it. On average, 10 cl of Sauce à la crème (about 105.7 grams) contains approximately 3.502 grams of protein.

On average, 10 cl (about 105.7 grams) contains about 4.5414 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 cl (about 105.7 grams) contains about 8.6899 grams of carbohydrates.

Sauce à la crème contains approximately 0.1553 grams of fiber in 10 cl (about 105.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 151 calories?

The amount of exercise required to burn off 10 cl Sauce à la crème

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.