Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Boulette de courgette à la grecque

Common Food

88

kcal Energy

37.1%

% from carbs

9.1%

% from protein

53.9%

% from fats

In 23.99 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23.99 g
Calories
88

% Daily Value

Total Fat 5.29 g
8.1%
Saturated 1.09 g
5.4%
Trans Fats 0.03 g
Polyunsaturated 0.81 g
Monounsaturated 3.1 g
Cholesterol 4.6 mg
1.5%
Sodium, Na 75.44 mg
3.3%
Potassium, K 36.43 mg
0.8%
Total Carbohydrates 8.19 g
3%
Fiber 0.47 g
1.7%
Sugars 0.54 g
1.1%
Starch 2.22 g
Alcohol 0 g
Protein 2.01 g
4%
Water 8.02 g
Caffeine 0 mg
Vitamin D 0.02 mcg
0.1%
Iron 0.7 mg
3.9%
Vitamin A, IU 84.21 IU
Retinol 6.47 UG
Vitamin A, RAE 9.59 UG
Carotene, beta 30.42 UG
Carotene, alpha 0.03 UG
Vitamin E (alpha-tocopherol) 0.87 mg
Vitamin D (D2 + D3), International Units 0.83 IU
Vitamin D3 (cholecalciferol) 0.02 UG
Vitamin D (D2 + D3) 0.02 UG
Cryptoxanthin, beta 0.06 UG
Lycopene 0.05 UG
Lutein + zeaxanthin 51.15 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.91 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0.04 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.68 mg
Thiamin 0.1 mg
Riboflavin 0.09 mg
Niacin 0.72 mg
Pantothenic acid 0.11 mg
Vitamin B-6 0.03 mg
Folate, total 18.93 UG
Folic acid 13.01 UG
Folate, food 5.92 UG
Folate, DFE 28.04 UG
Vitamin B-12 0.1 UG
Choline, total 2.48 mg
Vitamin K (Dihydrophylloquinone) 0.04 UG
Vitamin K (phylloquinone) 0.93 UG
Calcium, Ca 37.34 mg
Iron, Fe 0.7 mg
Magnesium, Mg 6.05 mg
Phosphorus, P 33.61 mg
Zinc, Zn 0.28 mg
Copper, Cu 0.03 mg
Fluoride, F 0.08 UG
Manganese, Mn 0.13 mg
Selenium, Se 3.94 UG
Ash 0.46 g
Sucrose 0 g
Glucose 0.07 g
Fructose 0.09 g
Lactose 0 g
Maltose 0.07 g
Theobromine 0 mg
Energy 368.63 kJ
Galactose 0 g
SFA 4:0 0.04 g
SFA 6:0 0.03 g
SFA 8:0 0.03 g
SFA 10:0 0.1 g
SFA 12:0 0.06 g
SFA 14:0 0.14 g
SFA 16:0 0.44 g
SFA 18:0 0.17 g
SFA 20:0 0.03 g
MUFA 18:1 2.98 g
PUFA 18:2 0.68 g
PUFA 18:3 0.13 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.66 mg
Campesterol 7.8 mg
Beta-sitosterol 16.45 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.01 g
TFA 18:1 t 0 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 2.7 g
PUFA 18:2 n-6 c,c 0.55 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.03 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.08 g
Betaine 4.58 mg
Tryptophan 0.03 g
Threonine 0.07 g
Isoleucine 0.09 g
Leucine 0.16 g
Lysine 0.1 g
Methionine 0.04 g
Cystine 0.03 g
Phenylalanine 0.1 g
Tyrosine 0.07 g
Valine 0.11 g
Arginine 0.07 g
Histidine 0.05 g
Alanine 0.08 g
Aspartic acid 0.1 g
Glutamic acid 0.51 g
Glycine 0.05 g
Proline 0.2 g
Serine 0.12 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Boulettes de courgette à la grecque

Serving Size: 23.99 gramme

88.1056

kcal

Poulet à la grecque

Serving Size: 113 g, cuit

260.5496

kcal

Boulette à la vapeur

Serving Size: 36.92 gramme

67.3141

kcal

Boulette de crabe à la vapeur

Serving Size: 758.81 gramme

1129.3982

kcal

Salade cuite à la grecque

Serving Size: 190.64 gramme

92.3782

kcal

Poisson polonais à la grecque

Serving Size: 228.28 gramme

396.59

kcal

Yaourt à la grecque maigre

Serving Size: 200 gramme

146

kcal

Haricots verts à la grecque

Serving Size: 153.76 gramme

144.1948

kcal

Boulette de crabe cuite à la vapeur

Serving Size: 758.81 gramme

1129.3982

kcal

Boulette de poisson à la sauce dhomard

Serving Size: 238.8 gramme

586.38

kcal

Boulette de levure à la vapeur polonaise

Serving Size: 55.66 gramme

137.9304

kcal

Boulette de brochet à la sauce de lhomard

Serving Size: 238.8 gramme

586.38

kcal

Yaourt á la grecque

Serving Size: 125 pot (125 grams)

73.75

kcal

Olives Salted a la Grecque

Serving Size: 15 g serving as drained

42.51

kcal

Black Olives A La Grecque

Serving Size: 100 g

382.15

kcal

Boulette de boudin

Serving Size: 42 pièce

75.5258

kcal

Boulette de poisson

Serving Size: 28.45 gramme

61.8696

kcal

Boulette de crevettes

Serving Size: 18.9 gramme

35.8

kcal

Boulette de pomme

Serving Size: 189 gramme

614.29

kcal

Boulette de porc

Serving Size: 36.92 gramme

67.3141

kcal

Boulette de saucisse

Serving Size: 46 maillons

149.5

kcal

Chips de courgette

Serving Size: 229.13 gramme

198.815

kcal

Beignet de courgette

Serving Size: 45.87 gramme

82.7202

kcal

Know more about Boulette de courgette à la grecque

Nutrients

What is the calorie content of Boulette de courgette à la grecque?

A typical serving 23.99 gramme of Boulette de courgette à la grecque (23.99 grams) contains approximately 88.1056 calories. You can check the exact calorie content by logging Boulette de courgette à la grecque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boulette de courgette à la grecque have?

The amount of fat in Boulette de courgette à la grecque depends on the ingredients and preparation method. On average, one serving 23.99 gramme (23.99 grams) of Boulette de courgette à la grecque contains approximately 5.2941 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Boulette de courgette à la grecque have?

The protein content in Boulette de courgette à la grecque depends on the ingredients exists in it. On average, 23.99 gramme of Boulette de courgette à la grecque (about 23.99 grams) contains approximately 2.0145 grams of protein.

Is Boulette de courgette à la grecque a good source of protein?

The protein content in Boulette de courgette à la grecque depends on the ingredients exists in it. On average, 23.99 gramme of Boulette de courgette à la grecque (about 23.99 grams) contains approximately 2.0145 grams of protein.

How much sugar does a Boulette de courgette à la grecque have?

On average, 23.99 gramme (about 23.99 grams) contains about 0.5374 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Boulette de courgette à la grecque contain added sugar?

On average, 23.99 gramme (about 23.99 grams) contains about 0.5374 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Boulette de courgette à la grecque?

On average, 23.99 gramme (about 23.99 grams) contains about 8.1927 grams of carbohydrates.

How Much Fiber is in Boulette de courgette à la grecque?

Boulette de courgette à la grecque contains approximately 0.469 grams of fiber in 23.99 gramme (about 23.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Boulette de courgette à la grecque?

Boulette de courgette à la grecque contains approximately 0.469 grams of fiber in 23.99 gramme (about 23.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Boulette de courgette à la grecque suitable for vegans?

Boulette de courgette à la grecque contains approximately 0.469 grams of fiber in 23.99 gramme (about 23.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Boulette de courgette à la grecque contain caffeine?

Boulette de courgette à la grecque contains approximately 0.469 grams of fiber in 23.99 gramme (about 23.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Boulette de courgette à la grecque contain alcohol?

Boulette de courgette à la grecque contains approximately 0.469 grams of fiber in 23.99 gramme (about 23.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Boulette de courgette à la grecque healthier?

Boulette de courgette à la grecque contains approximately 0.469 grams of fiber in 23.99 gramme (about 23.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Boulette de courgette à la grecque in Nutribit?

Boulette de courgette à la grecque contains approximately 0.469 grams of fiber in 23.99 gramme (about 23.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Boulette de courgette à la grecque?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boulette de courgette à la grecque and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boulette de courgette à la grecque quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boulette de courgette à la grecque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boulette de courgette à la grecque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boulette de courgette à la grecque for free?

Yes! Since Boulette de courgette à la grecque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boulette de courgette à la grecque with water tracking feature?

Nutribit automatically calculates the water content of Boulette de courgette à la grecque and adds it to your daily hydration log. Simply log Boulette de courgette à la grecque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boulette de courgette à la grecque as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boulette de courgette à la grecque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boulette de courgette à la grecque nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boulette de courgette à la grecque data can be accessed offline in the Nutribit app anytime anywhere!