Pain aux graines germées
Common Food
Total Energy
75.2
kcal
% from carbs
% from protein
% from fats
In 40 g
% daily value
Sodium, Na
189.6mg
8.2%
Potassium, K
79.2mg
1.7%
Total Carbohydrates
13.6g
4.9%
Fiber
2.1g
7.6%
Sugars
1.1g
2.1%
Protein
5.3g
10.5%
Water
20.4g
Ash
0.8g
Energy
314.8kJ
Iron, Fe
0.8mg
Magnesium, Mg
26.4mg
Phosphorus, P
70.4mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Selenium, Se
12UG
Vitamin A, IU
1.6IU
Carotene, beta
1.2UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
41.6UG
Thiamin
0.1mg
Niacin
0.9mg
Vitamin B-6
0.1mg
Choline, total
6mg
Vitamin K (phylloquinone)
0.4UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.