Soupe allemande aux graines de courge

Common Food

Total Energy

236.9

kcal

57.6

% from carbs

14.48

% from protein

27.92

% from fats

In 494.3 g

% daily value

Total Fat

7.8g

11.9%

Saturated

3.4g

17.1%

Trans Fats

0.2g

Polyunsaturated

1.1g

Monounsaturated

2.7g

Cholesterol

17.4mg

5.8%

Sodium, Na

482.4mg

21%

Potassium, K

962.4mg

20.5%

Total Carbohydrates

36.2g

13.2%

Fiber

8.3g

29.8%

Sugars

9g

18.1%

Protein

9.1g

18.2%

Water

437.6g

Ash

3.7g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.2g

Energy

991.2kJ

Calcium, Ca

108.4mg

Iron, Fe

2mg

Magnesium, Mg

88.1mg

Phosphorus, P

136.5mg

Zinc, Zn

1.1mg

Copper, Cu

0.3mg

Fluoride, F

0.4UG

Manganese, Mn

0.4mg

Selenium, Se

6.6UG

Vitamin A, IU

25427.8IU

Retinol

34.1UG

Vitamin A, RAE

1300.4UG

Carotene, beta

10372.5UG

Carotene, alpha

2562.8UG

Vitamin E (alpha-tocopherol)

3.1mg

Cryptoxanthin, beta

7067UG

Lutein + zeaxanthin

3.6UG

Vitamin C, total ascorbic acid

36.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.5mg

Folate, total

59.2UG

Choline, total

24.1mg

Vitamin K (phylloquinone)

3.3UG

Folate, food

59.2UG

Folate, DFE

59.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.8g

SFA 18:0

0.7g

MUFA 18:1

2.4g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

2.9mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe allemande aux graines de courge

A typical serving 494.3 gramme of Soupe allemande aux graines de courge (494.3 grams) contains approximately 236.9489 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe allemande aux graines de courge depends on the ingredients and preparation method. On average, one serving 494.3 gramme (494.3 grams) of Soupe allemande aux graines de courge contains approximately 7.7526 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe allemande aux graines de courge depends on the ingredients exists in it. On average, 494.3 gramme of Soupe allemande aux graines de courge (about 494.3 grams) contains approximately 9.0886 grams of protein.

On average, 494.3 gramme (about 494.3 grams) contains about 9.0435 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 494.3 gramme (about 494.3 grams) contains about 36.237 grams of carbohydrates.

Soupe allemande aux graines de courge contains approximately 8.3496 grams of fiber in 494.3 gramme (about 494.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 237 calories?

The amount of exercise required to burn off 494.3 gramme Soupe allemande aux graines de courge

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.