Biryani de poisson
Common Food
26.53
% from protein42.61
% from carbs42.61
% from fatNutrition Facts
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Biryani de poisson Nutrients FAQs
Nutrients
- Vitamin A:Biryani de poisson has 212.1233 IU of Vitamin A.
- Vitamin B-12:Biryani de poisson has 0.6089 UG of Vitamin B-12.
- Vitamin B-6:Biryani de poisson has 0.4304 mg of Vitamin B-6.
- Vitamin C:Biryani de poisson has 6.0351 mg of Vitamin C.
- Vitamin D:Biryani de poisson has 0.0142 IU of Vitamin D.
- Biryani de poisson has 39.1657mg of Calcium.
- Biryani de poisson has 412.7397mg of Sodium, Na.
- Biryani de poisson has 575.8015mg of Potassium, K.
- Biryani de poisson has 1.236mg of Iron.
What is the calorie content of Biryani de poisson?
A typical serving 205.18 gramme (205.18 grams) of Biryani de poisson contains approximately 296 calories.
You can check the exact calorie content by logging Biryani de poisson in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Biryani de poisson have?
The amount of fat in Biryani de poisson depends on the ingredients and preparation method. On average, one serving 205.18 gramme (205.18 grams) of Biryani de poisson contains approximately 10.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Biryani de poisson have?
The protein content in Biryani de poisson depends on the ingredients exists in it. On average, 205.18 gramme (205.18 grams) of Biryani de poisson contains approximately 19.36 grams of protein.
Know your exact protein requirement and how much protein you get from Biryani de poisson, Download Nutribit app for healthier you!
How much sugar does a Biryani de poisson have?
On average, 205.18 gramme (205.18 grams) contains about 3.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biryani de poisson.
How Much carbohydrates (carbs) is in Biryani de poisson?
The amount of carbohydrates (carbs) in Biryani de poisson depends on its serving size and preparation. On average, 205.18 gramme (205.18 grams) contains about 31.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Biryani de poisson.
How Much Fiber is in Biryani de poisson?
Biryani de poisson contains approximately 1.31 grams of fiber in 205.18 gramme (205.18 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Biryani de poisson for healthier you!
What vitamins and minerals are in a Biryani de poisson?
Vitamins in Biryani de poisson:
Biryani de poisson contains following minerals:
General
Does Biryani de poisson contain caffeine?
Biryani de poisson does not contain any caffeine.
Does Biryani de poisson contain alcohol?
Biryani de poisson does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Biryani de poisson?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biryani de poisson and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Biryani de poisson quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Biryani de poisson in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biryani de poisson and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Biryani de poisson for free?
Yes! Since Biryani de poisson contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Biryani de poisson with water tracking feature?
Nutribit automatically calculates the water content of Biryani de poisson and adds it to your daily hydration log. Simply log Biryani de poisson in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Biryani de poisson as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Biryani de poisson and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Biryani de poisson nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Biryani de poisson data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Biryani de poisson
Protein and Vitamin B-12 in Biryani de poisson supports bone health.
Protein in Biryani de poisson plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Biryani de poisson is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Biryani de poisson supports building and repairing tissues.
Builds and repairs tissues in Biryani de poisson is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Biryani de poisson supports immune function.
Supports immune function in Biryani de poisson is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Biryani de poisson helps regulate enzymes and hormones.
Regulates enzymes and hormones in Biryani de poisson is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Biryani de poisson provides energy.
Provides energy in Biryani de poisson can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Biryani de poisson supports muscle growth and strength.
Supports muscle growth and strength in Biryani de poisson is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Biryani de poisson helps in weight management.
Helps in weight management in Biryani de poisson promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Biryani de poisson aids in the production of hemoglobin.
Aids in the production of hemoglobin in Biryani de poisson is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Biryani de poisson improves skin, hair, and nails.
Improves skin, hair, and nails in Biryani de poisson is essential for the health and growth of hair, skin, and nails.
Protein in Biryani de poisson regulates blood sugar levels.
Regulates blood sugar levels in Biryani de poisson helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Biryani de poisson supports brain health
{{vitamin}} in Biryani de poisson supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Biryani de poisson boosts immune function
{{vitamin}} in Biryani de poisson boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Biryani de poisson promotes red blood cell production
{{vitamin}} in Biryani de poisson promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Biryani de poisson reduces symptoms of PMS
{{vitamin}} in Biryani de poisson reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Biryani de poisson supports heart health
{{vitamin}} in Biryani de poisson supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Biryani de poisson aids in protein metabolism
{{vitamin}} in Biryani de poisson aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Biryani de poisson improves mood and reduces depression
{{vitamin}} in Biryani de poisson improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Biryani de poisson supports healthy pregnancy
{{vitamin}} in Biryani de poisson supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Biryani de poisson helps prevent anemia
{{vitamin}} in Biryani de poisson helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Biryani de poisson reduces nausea during pregnancy
{{vitamin}} in Biryani de poisson reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Biryani de poisson supports red blood cell production
Vitamin B12 in Biryani de poisson plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Biryani de poisson boosts energy levels
Vitamin B12 in Biryani de poisson aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Biryani de poisson promotes brain health
Vitamin B12 in Biryani de poisson supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Biryani de poisson aids in DNA synthesis
Vitamin B12 in Biryani de poisson is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Biryani de poisson improves mood and mental health
Vitamin B12 in Biryani de poisson helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Biryani de poisson maintains healthy skin, hair, and nails
Vitamin B12 in Biryani de poisson contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Biryani de poisson prevents birth defects
Vitamin B12 in Biryani de poisson during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Biryani de poisson reduces risk of macular degeneration
Vitamin B12 in Biryani de poisson lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Biryani de poisson supports cardiovascular health
Vitamin B12 in Biryani de poisson helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Biryani de poisson supports antioxidant protection.
Antioxidant Protection in Biryani de poisson helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Biryani de poisson supports thyroid function.
Thyroid Function in Biryani de poisson helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Biryani de poisson supports immune system health.
Immune System Support in Biryani de poisson enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Biryani de poisson supports heart health.
Heart Health in Biryani de poisson helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Biryani de poisson supports cancer prevention.
Cancer Prevention in Biryani de poisson helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Biryani de poisson supports cognitive function.
Cognitive Function in Biryani de poisson may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Biryani de poisson supports skin health.
Skin Health in Biryani de poisson helps protect the skin from UV damage and supports wound healing.
Selenium in Biryani de poisson supports reproductive health.
Reproductive Health in Biryani de poisson regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Biryani de poisson provides anti-inflammatory effects.
Anti-Inflammatory Effects in Biryani de poisson helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Biryani de poisson supports fluid balance.
Maintains Fluid Balance in Biryani de poisson helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Biryani de poisson supports nerve function.
Supports Nerve Function in Biryani de poisson helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Biryani de poisson helps regulate blood pressure.
Regulates Blood Pressure in Biryani de poisson helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Biryani de poisson supports muscle function.
Aids Muscle Function in Biryani de poisson helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Biryani de poisson aids nutrient absorption.
Improves Nutrient Absorption in Biryani de poisson assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Biryani de poisson helps balance pH levels.
Balances pH Levels in Biryani de poisson helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Biryani de poisson supports bone health.
Supports Bone Health in Biryani de poisson helps retain calcium and prevent the loss of bone density over time.
How to burn 296 calories?
The amount of exercise required to burn off 205.18 gramme Biryani de poisson
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.