Œufs de poisson
Common Food
58.3
% from protein3.92
% from carbs3.92
% from fatNutrition Facts
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Œufs de poisson Nutrients FAQs
Nutrients
- Vitamin A:Œufs de poisson has 83.72 IU of Vitamin A.
- Vitamin B-12:Œufs de poisson has 2.8 UG of Vitamin B-12.
- Vitamin B-6:Œufs de poisson has 0.0448 mg of Vitamin B-6.
- Vitamin C:Œufs de poisson has 4.48 mg of Vitamin C.
- Vitamin D:Œufs de poisson has 135.52 IU of Vitamin D.
- Œufs de poisson has 6.16mg of Calcium.
- Œufs de poisson has 25.48mg of Sodium, Na.
- Œufs de poisson has 61.88mg of Potassium, K.
- Œufs de poisson has 0.168mg of Iron.
What is the calorie content of Œufs de poisson?
A typical serving 28 gramme (28 grams) of Œufs de poisson contains approximately 40 calories.
You can check the exact calorie content by logging Œufs de poisson in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Œufs de poisson have?
The amount of fat in Œufs de poisson depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Œufs de poisson contains approximately 1.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Œufs de poisson have?
The protein content in Œufs de poisson depends on the ingredients exists in it. On average, 28 gramme (28 grams) of Œufs de poisson contains approximately 6.25 grams of protein.
Know your exact protein requirement and how much protein you get from Œufs de poisson, Download Nutribit app for healthier you!
How much sugar does a Œufs de poisson have?
On average, 28 gramme (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Œufs de poisson.
How Much carbohydrates (carbs) is in Œufs de poisson?
The amount of carbohydrates (carbs) in Œufs de poisson depends on its serving size and preparation. On average, 28 gramme (28 grams) contains about 0.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Œufs de poisson.
How Much Fiber is in Œufs de poisson?
Œufs de poisson contains approximately 0 grams of fiber in 28 gramme (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Œufs de poisson for healthier you!
What vitamins and minerals are in a Œufs de poisson?
Vitamins in Œufs de poisson:
Œufs de poisson contains following minerals:
General
Does Œufs de poisson contain caffeine?
Œufs de poisson does not contain any caffeine.
Does Œufs de poisson contain alcohol?
Œufs de poisson does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Œufs de poisson?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Œufs de poisson and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Œufs de poisson quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Œufs de poisson in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Œufs de poisson and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Œufs de poisson for free?
Yes absolutely, Since Œufs de poisson does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Œufs de poisson with water tracking feature?
Œufs de poisson does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Œufs de poisson as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Œufs de poisson and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Œufs de poisson nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Œufs de poisson data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Œufs de poisson
Vitamin B-12 and Vitamin D in Œufs de poisson supports bone health
Vitamin B12 in Œufs de poisson is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Œufs de poisson helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin B-12 in Œufs de poisson supports red blood cell production
Vitamin B12 in Œufs de poisson plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Œufs de poisson boosts energy levels
Vitamin B12 in Œufs de poisson aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Œufs de poisson promotes brain health
Vitamin B12 in Œufs de poisson supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Œufs de poisson aids in DNA synthesis
Vitamin B12 in Œufs de poisson is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Œufs de poisson improves mood and mental health
Vitamin B12 in Œufs de poisson helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Œufs de poisson maintains healthy skin, hair, and nails
Vitamin B12 in Œufs de poisson contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Œufs de poisson prevents birth defects
Vitamin B12 in Œufs de poisson during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Œufs de poisson reduces risk of macular degeneration
Vitamin B12 in Œufs de poisson lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Œufs de poisson supports cardiovascular health
Vitamin B12 in Œufs de poisson helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Œufs de poisson boosts the immune system
Vitamin D in Œufs de poisson enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Œufs de poisson improves muscle function
Vitamin D in Œufs de poisson is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Œufs de poisson promotes cardiovascular health
Vitamin D in Œufs de poisson may help regulate blood pressure and support overall heart health.
Vitamin D in Œufs de poisson reduces the risk of certain diseases
Adequate levels of Vitamin D in Œufs de poisson are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Œufs de poisson supports mental health
Vitamin D in Œufs de poisson deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Œufs de poisson aids in weight management
Studies suggest Vitamin D in Œufs de poisson may help regulate body weight and reduce fat accumulation.
Vitamin D in Œufs de poisson improves insulin sensitivity
Vitamin D in Œufs de poisson plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Œufs de poisson supports prenatal health
Vitamin D in Œufs de poisson is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Œufs de poisson supports antioxidant protection.
Antioxidant Protection in Œufs de poisson helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Œufs de poisson supports thyroid function.
Thyroid Function in Œufs de poisson helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Œufs de poisson supports immune system health.
Immune System Support in Œufs de poisson enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Œufs de poisson supports heart health.
Heart Health in Œufs de poisson helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Œufs de poisson supports cancer prevention.
Cancer Prevention in Œufs de poisson helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Œufs de poisson supports cognitive function.
Cognitive Function in Œufs de poisson may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Œufs de poisson supports skin health.
Skin Health in Œufs de poisson helps protect the skin from UV damage and supports wound healing.
Selenium in Œufs de poisson supports reproductive health.
Reproductive Health in Œufs de poisson regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Œufs de poisson provides anti-inflammatory effects.
Anti-Inflammatory Effects in Œufs de poisson helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 40 calories?
The amount of exercise required to burn off 28 gramme Œufs de poisson
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.