Brocoli rave
Common Food
44.41
% from protein39.86
% from carbs39.86
% from fatNutrition Facts
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Brocoli rave Nutrients FAQs
Nutrients
- Vitamin A:Brocoli rave has 1048.8 IU of Vitamin A.
- Vitamin B-6:Brocoli rave has 0.0684 mg of Vitamin B-6.
- Vitamin C:Brocoli rave has 8.08 mg of Vitamin C.
- Brocoli rave has 43.2mg of Calcium.
- Brocoli rave has 13.2mg of Sodium, Na.
- Brocoli rave has 78.4mg of Potassium, K.
- Brocoli rave has 0.856mg of Iron.
What is the calorie content of Brocoli rave?
A typical serving 40 gramme (40 grams) of Brocoli rave contains approximately 9 calories.
You can check the exact calorie content by logging Brocoli rave in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brocoli rave have?
The amount of fat in Brocoli rave depends on the ingredients and preparation method. On average, one serving 40 gramme (40 grams) of Brocoli rave contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brocoli rave have?
The protein content in Brocoli rave depends on the ingredients exists in it. On average, 40 gramme (40 grams) of Brocoli rave contains approximately 1.27 grams of protein.
Know your exact protein requirement and how much protein you get from Brocoli rave, Download Nutribit app for healthier you!
How much sugar does a Brocoli rave have?
On average, 40 gramme (40 grams) contains about 0.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brocoli rave.
How Much carbohydrates (carbs) is in Brocoli rave?
The amount of carbohydrates (carbs) in Brocoli rave depends on its serving size and preparation. On average, 40 gramme (40 grams) contains about 1.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brocoli rave.
How Much Fiber is in Brocoli rave?
Brocoli rave contains approximately 1.08 grams of fiber in 40 gramme (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brocoli rave for healthier you!
What vitamins and minerals are in a Brocoli rave?
Vitamins in Brocoli rave:
Brocoli rave contains following minerals:
General
Does Brocoli rave contain caffeine?
Brocoli rave does not contain any caffeine.
Does Brocoli rave contain alcohol?
Brocoli rave does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brocoli rave?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brocoli rave and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brocoli rave quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brocoli rave in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brocoli rave and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brocoli rave for free?
Yes! Since Brocoli rave contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brocoli rave with water tracking feature?
Nutribit automatically calculates the water content of Brocoli rave and adds it to your daily hydration log. Simply log Brocoli rave in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brocoli rave as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brocoli rave and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brocoli rave nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brocoli rave data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brocoli rave
Vitamin A in Brocoli rave supports eye health.
Vitamin A in Brocoli rave is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brocoli rave boosts immune function.
Vitamin A in Brocoli rave helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brocoli rave promotes healthy skin.
Vitamin A in Brocoli rave supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brocoli rave enhances reproductive health.
Vitamin A in Brocoli rave plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brocoli rave supports bone health.
Vitamin A in Brocoli rave contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Brocoli rave reduces the risk of certain cancers.
Vitamin A in Brocoli rave helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brocoli rave promotes healthy development during pregnancy.
Vitamin A in Brocoli rave is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brocoli rave maintains healthy mucous membranes.
Vitamin A in Brocoli rave helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brocoli rave improves wound healing.
Vitamin A in Brocoli rave promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brocoli rave may reduce the risk of macular degeneration.
Vitamin A in Brocoli rave, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 9 calories?
The amount of exercise required to burn off 40 gramme Brocoli rave
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.