Brocoli cru

Common Food

Total Energy

30.9

kcal

64.69

% from carbs

28.03

% from protein

7.28

% from fats

In 91 g

% daily value

Total Fat

0.3g

0.5%

Sodium, Na

30mg

1.3%

Potassium, K

287.6mg

6.1%

Total Carbohydrates

6g

2.2%

Fiber

2.4g

8.5%

Sugars

1.5g

3.1%

Protein

2.6g

5.1%

Water

81.3g

Ash

0.8g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.6g

Lactose

0.2g

Maltose

0.2g

Energy

128.3kJ

Calcium, Ca

42.8mg

Iron, Fe

0.7mg

Magnesium, Mg

19.1mg

Phosphorus, P

60.1mg

Zinc, Zn

0.4mg

Manganese, Mn

0.2mg

Selenium, Se

2.3UG

Vitamin A, IU

566.9IU

Vitamin A, RAE

28.2UG

Carotene, beta

328.5UG

Carotene, alpha

22.8UG

Vitamin E (alpha-tocopherol)

0.7mg

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

1276.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

81.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

57.3UG

Choline, total

17mg

Vitamin K (phylloquinone)

92.5UG

Folate, food

57.3UG

Folate, DFE

57.3UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brocoli cru

A typical serving 1 tasse, en morceaux of Brocoli cru (91 grams) contains approximately 30.94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brocoli cru depends on the ingredients and preparation method. On average, one serving 1 tasse, en morceaux (91 grams) of Brocoli cru contains approximately 0.3367 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brocoli cru depends on the ingredients exists in it. On average, 1 tasse, en morceaux of Brocoli cru (about 91 grams) contains approximately 2.5662 grams of protein.

On average, 1 tasse, en morceaux (about 91 grams) contains about 1.547 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse, en morceaux (about 91 grams) contains about 6.0424 grams of carbohydrates.

Brocoli cru contains approximately 2.366 grams of fiber in 1 tasse, en morceaux (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 31 calories?

The amount of exercise required to burn off 1 tasse, en morceaux Brocoli cru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.