Brocoli germé

Common Food

52.23

% from protein

27.3

% from carbs

27.3

% from fat
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Nutrition Facts

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Serving size
In 33 g(33g)
Amount per serving
Calories
7.6
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 2 mg
0.1%

Potassium, K 26.1 mg
0.6%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.6 g
2.2%

Sugars 0.1 g
0.1%

Protein 1.3 g
2.6%

Water 30.6 g

Vitamin A 51.2 IU

Retinol 0 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 28.7 UG

Carotene, alpha 2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 2.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 11.9 UG

Folic acid 0 UG

Folate, food 11.9 UG

Folate, DFE 11.9 UG

Vitamin B-12 0 UG

Choline, total 4.8 mg

Vitamin K (phylloquinone) 10.1 UG

Calcium 10.6 mg

Iron 0.3 mg

Magnesium 8.9 mg

Phosphorus, P 23.1 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 31.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Valine 0 g

Brocoli germé Nutrients FAQs

Nutrients

What is the calorie content of Brocoli germé?

A typical serving 1 tasse (33 grams) of Brocoli germé contains approximately 8 calories.

You can check the exact calorie content by logging Brocoli germé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brocoli germé have?

The amount of fat in Brocoli germé depends on the ingredients and preparation method. On average, one serving 1 tasse (33 grams) of Brocoli germé contains approximately 0.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brocoli germé have?

The protein content in Brocoli germé depends on the ingredients exists in it. On average, 1 tasse (33 grams) of Brocoli germé contains approximately 1.32 grams of protein.

Know your exact protein requirement and how much protein you get from Brocoli germé, Download Nutribit app for healthier you!

How much sugar does a Brocoli germé have?

On average, 1 tasse (33 grams) contains about 0.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brocoli germé.

How Much carbohydrates (carbs) is in Brocoli germé?

The amount of carbohydrates (carbs) in Brocoli germé depends on its serving size and preparation. On average, 1 tasse (33 grams) contains about 0.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brocoli germé.

How Much Fiber is in Brocoli germé?

Brocoli germé contains approximately 0.63 grams of fiber in 1 tasse (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brocoli germé for healthier you!

What vitamins and minerals are in a Brocoli germé?

Vitamins in Brocoli germé:

  • Vitamin A:Brocoli germé has 51.15 IU of Vitamin A.
  • Vitamin B-6:Brocoli germé has 0.0112 mg of Vitamin B-6.
  • Vitamin C:Brocoli germé has 2.706 mg of Vitamin C.

Brocoli germé contains following minerals:

  • Brocoli germé has 10.56mg of Calcium.
  • Brocoli germé has 1.98mg of Sodium, Na.
  • Brocoli germé has 26.07mg of Potassium, K.
  • Brocoli germé has 0.3168mg of Iron.

General

Does Brocoli germé contain caffeine?

Brocoli germé does not contain any caffeine.

Does Brocoli germé contain alcohol?

Brocoli germé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brocoli germé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brocoli germé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brocoli germé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brocoli germé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brocoli germé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brocoli germé for free?

Yes! Since Brocoli germé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brocoli germé with water tracking feature?

Nutribit automatically calculates the water content of Brocoli germé and adds it to your daily hydration log. Simply log Brocoli germé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brocoli germé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brocoli germé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brocoli germé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brocoli germé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brocoli germé

How to burn 8 calories?

The amount of exercise required to burn off 1 tasse Brocoli germé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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